POWERbreathe - Official site

POWERbreathe - Official site POWERbreathe Inspiratory Muscle Training. As you breathe in through POWERbreathe, you breathe in against an adjustable, calibrated resistance.

Breath by breath, our world leading, clinically proven, drug-free respiratory muscle training devices help you to breathe better for health, wellness, sport, and performing arts. POWERbreathe works closely with experts in breathing physiology from around the globe and has developed a range of cutting edge breathing training, monitoring and testing devices. POWERbreathe uses the same principals as

resistance training and is often referred to as “dumbbells for your diaphragm”. This makes your inspiratory muscles work harder. This concept of training is called Inspiratory Muscle Training or IMT. POWERbreathe training has been proven to improve sports performance, improve fitness and reduce breathlessness.

04/09/2026

30 breaths. That’s it 🫁

Dr Sabrina Brar shares how she trains her breathing with Inspiratory Muscle Training (IMT), and what the research says about building strong breathing muscles.

Link in bio for more on the recent research showing measurable improvements in inspiratory muscle strength in as little as 4 weeks.

💨Inspiratory muscle pressure rose +44% in 4 weeks
💨Peak inspiratory flow +22%
💨S-INDEX +25%

A few minutes. Twice a day 💙

03/09/2026

Breathwork or breathing training? Why not both? 🫁

We caught up with Coach, to unpack an important distinction: breathwork can help us change how we breathe, while respiratory muscle training specifically works to strengthen the muscles we breathe with.

Different tools. Different purposes. Both can have a place.

As interest in breathing continues to grow, understanding that difference matters.

Thanks Anthony for helping us bridge the gap. 🙌

02/09/2026

This on repeat.

Make it part of the routine 🫁

At your desk. After your morning coffee. Before training. While the kettle boils.

30 breaths, twice a day. A few minutes that can fit almost anywhere.

The best routine? The one you’ll actually stick to.

01/09/2026

September reset: start with your breathing 🫁

A new month. A return to routine. And a good opportunity to understand your breathing a little better.

This September we’re going Back to Breathing, exploring:

🫁 Breathwork and breathing training: what’s the difference?

🔬 The latest respiratory science and research
🎓 Expert education from our Better Breathing Institute
🌍 Insights from ERS 2026
💪 How to test, train and build stronger breathing muscles

Whether you’re returning to training, clinical practice or simply resetting after summer, there’s plenty to discover.
Reset. Refocus. Breathe better.

31/08/2026

New month, new baseline 🫁

Before you set a goal, know where you’re starting.

Take a Strength Test, save your score and give yourself something to work towards this September.

Who’s ready for a breathing reset?

28/08/2026

POV: your family hike has a very specific kind of rest stop 🫁🥾

30 breaths. Then back to the views.

The best training tool? The one you remember to use. 🫁Bedside table. Desk. Gym bag. Wherever you’ll see it.Making IMT pa...
27/08/2026

The best training tool? The one you remember to use. 🫁

Bedside table. Desk. Gym bag. Wherever you’ll see it.

Making IMT part of your routine can be as simple as keeping your POWERbreathe somewhere you’ll actually use it.

Where does yours live?

All month we’ve been talking about recovery, so what happens when the training stops? 🫁New research in women with stable...
26/08/2026

All month we’ve been talking about recovery, so what happens when the training stops? 🫁

New research in women with stable COPD (Chronic Obstructive Pulmonary Disease) looked at IMT, aerobic exercise and importantly, what happened during two weeks of detraining.

Combined IMT + aerobic exercise produced the broadest short-term improvements, but several outcomes began to decline once training stopped.

A useful reminder that respiratory muscle training, like any muscle training, is about more than making progress, it’s about maintaining it too.

The study used the POWERbreathe Classic for IMT, with inspiratory flow and volume assessed using the POWERbreathe K5.

Read the research: https://link.springer.com/article/10.1186/s13102-026-01964-7

🫁 Two dates for your September diary.This month, The Better Breathing Institute is bringing together leading voices in r...
25/08/2026

🫁 Two dates for your September diary.

This month, The Better Breathing Institute is bringing together leading voices in respiratory health to explore the role of Respiratory Muscle Strength Training (RMST) across rehabilitation and airway health.

📅 16 September

The Role of Respiratory Muscle Strength Training in Airway, Voice, and Swallowing Rehabilitation with Dr Christine Sapienza

📅 22 September

Powering the Airway: RMST Meets Myofunctional Therapy with Kaitlyn Shrum

Two expert-led sessions with plenty of practical insight 💙

Register for the webinars now! Save your place/Link in bio!

Address

Northfield Road
Southam
CV470FG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441926816100

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