Lisa Valentine Yoga

Lisa Valentine Yoga Yoga studio in Fenny Compton, CV47. Beginners, Vinyasa, Hatha, Slow Flow, Pre-Natal, Yin yoga, Gong Baths & other holistic workshops. Energy healing.

Retreat days, Cotswolds weekend retreats & Luxury worldwide retreats. LVY have 2 gorgeous studio locations with experienced teachers offering Vinyasa, Hatha, Yin, Ashtanga, Pre and post natal yoga, workshops and retreats

This week in Lisa’s classes, we begin teaching the five koshas, starting with Annamaya (The Physical Body). This kosha, ...
07/09/2026

This week in Lisa’s classes, we begin teaching the five koshas, starting with Annamaya (The Physical Body).

This kosha, or layer, relates to all things: movement, nourishment, rest, sleep, and how we inhabit the body. It’s often referred to as the “Food Sheath”.

Here’s a question to reflect on before, during, or after class: What does your body need today?

Feel free to share your reflections in the comments 💭

Pregnancy changes your body. Your yoga practice can change with it...Join us for our next block of pregnancy yoga classe...
06/09/2026

Pregnancy changes your body. Your yoga practice can change with it...

Join us for our next block of pregnancy yoga classes, carefully crafted for the expectant mamma-to-be.

✨ 4-week course starts 9th September £56

✨ 3 week course starts 14th Oct £42

✨ 4-week course starts 4th November £56

Book now online or message for more information. Please do share with any expectant mums too!

05/09/2026

September is all about fresh starts, new practices, and coming back to the mat…

Join us for a new seven week course starting September 7th

Our small group classes are perfect for anyone wanting to learn, return, or simply have space to be in their practice.

Message if you have any questions 🙏

Upcoming events and workshops at the Manor Farm Studio ✨Autumn is going to be cosy, restoring, and full of space to prac...
04/09/2026

Upcoming events and workshops at the Manor Farm Studio ✨

Autumn is going to be cosy, restoring, and full of space to practice 🙏



✨ Friday 4th September - Monthly Drum Circle ✨

✨ Saturday 5th September - Be Wild, Yoga, Wild Dip & Sauna ✨

Now filled

✨ Friday 11th September- Yin Yoga The Sacred Pause ✨

Join the waitlist.

✨ Friday 2nd October - Sound Journey with Liz Sparkes ✨

✨ Friday 23rd October - Autumn Rest n Restore ✨

Yin Yoga and Cacao = heavenly ❤️

What if yoga could help you explore more than just a physical body? 🧘‍♀️ 🙌 💕 Join me on this new term for a new journey ...
02/09/2026

What if yoga could help you explore more than just a physical body? 🧘‍♀️ 🙌 💕

Join me on this new term for a new journey through the pancha koshas - the five energetic layers that cover the true self (atma) according to Vedanta philosophy.

Very simply, the five koshas are:
✨ Annamaya - the physical body
✨ Pranamaya - the energy body
✨ Manomaya - the mind
✨ Vijnanamaya - wisdom & intellect
✨ Anandamaya - bliss / deep connection

I will be exploring one layer at a time throughout this autumn term.

Save and share this post to continue learning off the mat 🙏

01/09/2026

September arrives as a gentle invitation to slow down, gather yourself, and begin again.

The light may be changing, the leaves beginning to turn, and nature quietly preparing for release. Let September remind you that you don’t have to hold on to everything. Some things have served their purpose. Some chapters are ready to close.

Words of wisdom for September:
“Trust the changing seasons within you.
Release what no longer nourishes you.
Make space for what is ready to grow.
Come back to your roots, breathe deeply,
and remember—you are always allowed to begin again.” 🍂✨

Yoga for me is a lifestyle choice, it extends far beyond the physical mat, shaping my daily habits, my mental well-being...
30/08/2026

Yoga for me is a lifestyle choice, it extends far beyond the physical mat, shaping my daily habits, my mental well-being, and personal ethics into a continuous journey of mindful living!! I try anyway 🙏

What does yoga mean to you?

All profits for this event will be donated to Nepal Flood Relief.
27/08/2026

All profits for this event will be donated to Nepal Flood Relief.

Nearly didn’t post this as I look a wild mess, I had been crying from an emotional release, but sometimes these messy re...
24/08/2026

Nearly didn’t post this as I look a wild mess, I had been crying from an emotional release, but sometimes these messy real pics are important..

Unapologetically Me

I have spent too long
softening my edges,
quietening my voice,
folding myself smaller
to fit inside rooms
that were never built for me.

I am done apologising
for the fire in my belly,
the wildness in my heart,
the depth of my feeling,
the truth in my voice.

I am the woman
who has walked through storms
and still chooses to dance in the rain.

I am softness and strength,
earth and sky,
root and feather,
sacred and human.

I no longer need permission
to take up space,
to change my mind,
to follow my knowing,
to become someone
I have never been before.

I have found my way back
to the woman beneath the masks—
the one who laughs loudly,
loves deeply,
feels everything,
and trusts the whispers
of her own soul.

I am not here
to be palatable.

I am here
to be present.
To be alive.
To be real.

And this time,
I will not apologise
for being exactly who I am.

Unapologetically me.
Wildly.
Tenderly.
Wholeheartedly.
Free.

Welcoming new and existing students back to the mat from September.Please reach out if you need help in selecting the ri...
21/08/2026

Welcoming new and existing students back to the mat from September.

Please reach out if you need help in selecting the right class for you.

Multi class discount applies.

Thank you for continued support and loyalty and for being a part of this lovely community. And a special thanks to my wonderful teachers and cover teachers.

Address

Manor Farm
Southam
CV472YY

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