Lisa Valentine Yoga

18/06/2026

Continuing with our chakra theme, here is some more information about the Manipura Chakra…

Located at the solar plexus, this chakra is all about confidence, fire and transformation. When in balance it looks like healthy boundaries and personal power.

Have you enjoyed awakening your inner fire this week? 🔥☀️

17/06/2026

Transformation begins when we trust our own inner fire…

Isn’t it fitting that we are working with the Manipura chakra this week, the sun is shining a little more, and the summer solstice is almost upon us 😍

It’s like it was planned 😉

13/06/2026

11/06/2026

This week, I am focusing on Svadhisthana… 🧡🧡🧡

Do you feel balanced in your sacral chakra?

This is the centre of our emotions and creativity, giving you freedom to express and feel.

Hip/pelvis and lower core are a firm favourite to activate this chakra in a yoga practice. But you could also explore connecting with creativity in other ways.

What’s your favourite way to connect with Svadhisthana?

09/06/2026

Calling Yin Yoga lovers… 🧘‍♀️

I have got to Yin yoga specials coming up, still with spaces available to book!

✨ Friday, June 26, summer yin and cacao ceremony, including sacred rituals to honour the summertime

✨ Friday, July 17 the sacred ceremony, including myofascial release techniques, using cork balls, and acupressure points

Interested to join? Message if you’ve got any questions 🫶

05/06/2026

Journal prompt: “What does stability feel like in my body?” 📝

Journalling is a fantastic accompaniment to a yoga practice. It allows you to process thoughts and emotions that may arise in a practice. The process of writing is a form of letting go and releasing…

So to build upon the Muladhara theme this week, take this prompt and see what comes up.

01/06/2026

This weeks focus is all about the root chakra, Muladhara… 🔴

How do you know if you’re out of balance with your root chakra?

Perhaps you’re experiencing anxiety, lack of motivation, or even a disconnection from your body…

Yoga practices can help bring your back in alignment with this chakra, ground you with the Earth and root you down.

What’s your favorite way to work with Muladhara?

29/05/2026

Send this to any expectant mumma’s to be… 📲

The next Pregnancy Yoga 6 week block starts June 3rd next week 🤍

My pregnancy yoga class is a designed specifically for the rapidly changing body and mind of the expectant mother.

this course will also introduce for start of yoga, which also allows your mind arrested from the stresses and anxieties you may feel through pregnancy…