Nerva

Nerva Reset Sessions For Men
Fire | Sound | Stillness
Hampshire

26/08/2026

Children are a great teacher of all the things we have forgotten over the years.

I'm grateful every day for my daughter and the happiness she brings me.

Nerva is built around some of the teachings she provides me.

was an amazing place to spend a day. I encourage everyone reading this to go and visit. Not only is the journey to the Cotswolds amazing but it hides some of the greatest gems in the UK.

20/08/2026

Wednesday's at Nerva are popping off. Yesterday's session was a big success.

We have been inundated with questions from ladies asking if they can join our community sessions on Mondays (Run Club) & Wednesdays (Padel Club)

The answer is yes, ladies are welcome to join our community days because that is exactly what they're for. Community.

However, protecting our mens only space at our core sessions (Fire & Ice, Sound, Wildfire) is still incredibly important to us and the brand's existence. These will remain men only.

If you've missed out this week, we have tickets up already for next week's Padel community session in the link in our bio.

Don't forget our Fire & Ice (Men only) this Sunday 23rd 18:30-19:30.

Run Club, Mondays, , 7pm, mixed.

11/08/2026

We do walk and talks for a reason.

Walking without really focusing on anything specific puts you in what’s called “soft fascination”, it’s why your mind settles down on a walk through nature.

Then the talking part, you end up learning from whoever you’re walking with, and sometimes that’s exactly what you needed to hear.

Saturday 15th August
Pitmore Road
Eastleigh

WhatsApp group link in bio for details.

31/07/2026

We need your help to save .mma!
Details below:

31st August 2026
Sarum Business Park

A full day of fun for the family! Come along and enjoy food, drink (provided by ), a sauna and cold plunge, even try your hand at Martial Arts and CrossFit ()

28/07/2026

It’s happening!!!

We’ll be down at both gyms with our Popup Sauna’s and Cold Plunges ready for you to step into after a big day of sports!

I don’t think we can think of a better way to end your gym session! We all love a Sauna!

1st August 2026
Hedge End Gym
Chandlers Ford Gym

26/07/2026

“I’ll come back when it cools off.” 🔥

We’ve heard this every July for 8 years! 😉

🙌 But this summer is different - more of you are showing up… here’s why…

The research actually shows: summer might be the BEST time to sauna.

A 2022 randomized trial from the Laukkanen lab put 47 sedentary adults through 8 weeks of exercise + post-workout sauna, 3x/week.
Compared to exercise alone, the sauna group gained:
↑ 2.7 mL/kg/min more VO2 max
↓ 8 mmHg lower systolic BP
↓ 19 mg/dL lower total cholesterol

Why summer specifically:
- Heat adaptation compounds.
- Plasma volume goes up.
- Sweat response gets earlier and more efficient.
- Cardiovascular strain at the same ambient temp drops.

Translation:
that 90°F walk to your car starts feeling different. Not because the weather changed.
Because you did. 💪

🦠And the immune piece?
A single session mobilizes white blood cells, but they’re back to baseline in 30 minutes.
Real adaptation is built over weeks.
Starting now means you’re months ahead by the time cold season hits.

Get the full breakdown @ www.lostinfloat.com/blog

24/07/2026

A different way to spend a Sunday evening.

Padel to get moving, then straight into Fire and Ice to actually switch off. Along with some tips that you can take with you into the week too.

Hedlands Farm. 5:30–7:30pm. Sunday 26 July.

Link in bio to book, or message us!

23/07/2026

Some say, there's no such thing as a free lunch!

We beg to differ.

Keep an eye on what we are posting leading up to the 9th of August for the opportunity to join us all day at an undisclosed location for a free sauna session.

Bring your friends, bring your towel, bring your swimwear.

Little hint, Sea dips are included 😉

We look forward to hosting you all...

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Southampton

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