28/10/2025
Understanding emotions as "energy in motion" can be a tool for emotional, mental and physical health. This energy can manifest physically as a "stirring" within the body, with feelings of tension, pain and chronic stress. This can also create disruptions to your immune system, heart and digestive system. Making you more susceptible to infections like colds and flu, increased risk of high blood pressure and heart attacks, as well as stomach ulcers and other digestive problems.
Unmanaged emotions can also be the reason for fatigue, sleep problems, difficulty concentrating, and changes in appetite.
Instead of trying to suppress emotions, have a better understanding and different perspective that allows the energy to move through the body and transform.
Pay attention to the feelings that arise and where you might feel them in your body.
Breathe! be in the moment and give yourself time to process instead of acting on impulse.
Engage in self-care: Stay active, eat healthy and ensure you're getting enough rest.
Massage and other treatments can also help manage emotions by releasing physical tension linked to stress and anxiety, which boosts mood and promotes a sense of calm in your body and mind.
