28/08/2026
Cable hip Abductor
These little pulses will work all the lateral muscles on your leg, hip and catch some of your glutes.
Grab yourself an ankle attachment. Make sure the cable adjustment is at floor level and add a little weight. You dont need a lot of weight for this exercise. Now pulse your leg out to the side keeping your reps high, about 15 to 20 each side. Try not to use momentum to get your leg moving, just slowly move your leg out and pulse.
Over this exercise will give you those sexy little dimples in the side of your glutes 🍑
🔥
