PilatesontheAvenue

PilatesontheAvenue Fitness and wellness studio with Pilates, Yoga, Barre and Ballet classes. Currently we're running our classes online, stay home, stay safe, and stay healthy.

A strong back starts with a supported spine. 🩺✨In a world where we spend so much time hunched over desks, steering wheel...
19/06/2026

A strong back starts with a supported spine. 🩺✨

In a world where we spend so much time hunched over desks, steering wheels, and phones, building a strong posterior chain is everything.

The chest expansion exercise shown here is a favourite at Pilates on the Avenue. It opens up the collarbones, engages the triceps, and activates the deep stabilising muscles of the upper back to naturally improve your posture.

Say goodbye to daily back tension and hello to standing taller. 🤍

Ready to build a resilient, strong back? View our timetable and book your next reformer session at www.pilatesontheavenue.com.

Movement is the secret to staying vibrant, independent, and energised at every stage of life🌟✨Our daytime mat classes at...
17/06/2026

Movement is the secret to staying vibrant, independent, and energised at every stage of life🌟✨

Our daytime mat classes at Pilates on the Avenue are specifically designed to help you build strength and balance in a safe, low-impact, and highly supportive environment. We focus on the things that matter most for everyday life: improving joint mobility, protecting your spine, and enhancing your stability so you can move with complete confidence.

But it’s about more than just the physical benefits. It’s about joining a community of wonderful people who prove every day that we truly are Stronger Together. 🤍

Whether you're returning to exercise or looking to try Pilates for the first time, our small class sizes ensure you get all the guidance and care you deserve.

Ready to join our daytime community? View our class schedule and book a mat session online at www.pilatesontheavenue.com.

Your reformer carriage is waiting. ⏳💪Whether you're looking to build deep core stability, increase your flexibility, or ...
10/06/2026

Your reformer carriage is waiting. ⏳💪

Whether you're looking to build deep core stability, increase your flexibility, or simply carve out some dedicated 'me time' this week, our small group sessions are the perfect place to do it.

Spaces are limited to keep our classes intimate and focused on you. Don’t miss out on your favourite time slot!

✨ Secure your spot today:
👉 Head over to www.pilatesontheavenue.com to check the schedule and book online.

Where it all begins: The Mat. 🧘‍♀️Mat Pilates is the ultimate test of control. Without the springs of the reformer to as...
05/06/2026

Where it all begins: The Mat. 🧘‍♀️

Mat Pilates is the ultimate test of control. Without the springs of the reformer to assist (or resist!) you, it’s just you, your breath, and your deep core strength.

Our mat classes are capped at 10 people, ensuring the perfect balance of a buzzing group atmosphere and the expert guidance you expect from Pilates on the Avenue.

Ready to master the fundamentals? Visit our website www.pilatesontheavenue.com to book

Good posture isn't just about sitting up straight - it’s about building the deep core and back strength that supports yo...
03/06/2026

Good posture isn't just about sitting up straight - it’s about building the deep core and back strength that supports your body effortlessly through life. Every body is different, but everyone can benefit from a stronger spine, better alignment, and improved posture. Whether you're new to the reformer or a seasoned pro, we're here to help you move with confidence.

Come see us on the Avenue this week! Book on our webpage: www.pilatesontheavenue.com

Big gym energy? Not here. 🙅‍♀️✨At Pilates on the Avenue, our Small Group Reformer Classes are intentionally kept small f...
01/06/2026

Big gym energy? Not here. 🙅‍♀️✨

At Pilates on the Avenue, our Small Group Reformer Classes are intentionally kept small for a reason. You get the personalized attention and form correction of a private session, mixed with the fun, encouraging energy of a shared workout.

No getting lost in the crowd—just a supportive space to stretch, strengthen, and smile through the challenge. 🤍

Ready to find your community and elevate your movement routine? Grab your reformer carriage by booking through our website: www.pilatesontheavenue.com

Meet the face behind that incredible backbend in - our wonderful instructor, Emily Morgan! 👋✨ It takes incredible traini...
29/05/2026

Meet the face behind that incredible backbend in - our wonderful instructor, Emily Morgan! 👋✨ It takes incredible training and deep body awareness—two things Emily has in spades!

As a comprehensively trained instructor (500hrs+ with Everybody Pilates), Emily is an expert in the entire traditional system - Mat, Reformer, Tower, Barrels, and Chairs. She fell in love with the practice after discovering how beautifully it stabilised and supported her hypermobile joints. 🦾

Emily’s classes are packed with enthusiasm and support. She loves teaching beginners. If you want to move safely, build deep core power, and leave the studio smiling, Emily is your go-to guide whether in a group or 1:1 class.

Spaces fill up fast! Head over to www.pilatesontheavenue.com to view our timetable and book your spot.

Good vibes, great alignment, and an amazing community. 🌟There is a special kind of magic that happens when a room full o...
28/05/2026

Good vibes, great alignment, and an amazing community. 🌟

There is a special kind of magic that happens when a room full of people focus their energy on moving well. We are truly Stronger Together!

Whether you're looking to build core stability, improve your posture, or just find a class environment where you feel fully supported, our small group reformer sessions are the perfect fit.

Come see why our community has been thriving on the Avenue since 2019. 🏛️✨

👉 Grab a friend or meet a new one on the studio floor! Book your next session online at www.pilatesontheavenue.com.

There is a unique kind of energy that fills the room before the first roll-up and lingers long after the final stretch. ...
21/05/2026

There is a unique kind of energy that fills the room before the first roll-up and lingers long after the final stretch. It’s the catch-ups before class, the shared laughs between mats, and the effortless friendships that turns a studio into a second home. I love seeing the connections that happen right here in the room when the classes aren't running.

At Pilates on the Avenue, we believe that strength isn’t just about individual physical milestones - it’s about the community we build along the way. The hard work on the mat brings us together, but it's the conversations, the support, and the genuine care for one another that keep us connected. Your practice belongs to you, but you never have to navigate the journey alone.

Drop a 🤍 in the comments to shout out the studio friend who always makes your day a little brighter, or tag your favourite partner-in-Pilates! 👇

More than a decade ago, I didn’t get into Pilates to open a business. I was a dancer looking for conditioning and trying...
19/05/2026

More than a decade ago, I didn’t get into Pilates to open a business. I was a dancer looking for conditioning and trying to figure out how to make my own body move better.

That quest for movement led me deep into classical training (including 500+ hours and a Masters programme with Everybody Pilates), and I took over the Pilates studio where I started Pilates and my teaching journey in 2019. Now I've been teaching for a decade!

If you’ve ever been intimidated by Classical Pilates because it seems "strict" or rigid—I get it. But that’s not how we do things here. I wanted to build a friendly, supportive space where it’s not about perfection; it’s about the small, consistent improvements that completely change how you feel in your everyday life.

My favourite part of the job? Hearing your stories. Like being able to garden or run without back pain, or feeling lighter after a stressful week.

Oh, and that big mural on the studio wall? I actually painted that myself! 🎨 When I’m not teaching, I love to paint!

Whether you’re a dancer, a total beginner, or just want to move a little better, we'd love to see you at the studio. Come say hi! 👋

Address

2a Padwell Road
Southampton
SO146QX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm

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