Caz Rock a Hula

Caz Rock a Hula Fitness enthusiast & HulaHoop instructor. Wellness, joy & good vibes! I also joined as a Tropic ambassador in May 2020.

Foodie at heart- tried & tested recipes
Tropic Skincare Ammbassador

https://www.cazrockahula.co.uk I have been hooping for over 10 years and have been a Hula Hoop instructor since March 2021. My online hoop fitness classes run every Wednesday 6.30pm, beginners and advance hoopers welcome. I focus on a range of cardio, strengthening and toning exercises using the hula hoop to give you a full worko

ut- with a feel good fun factor! I've been using their products for a long time and love to recommend you things I genuinely use myself. All their products are cruelty free, vegan and freshly made in the UK. You can ask for advice and get products via my web shop or directly from me- message for details. I believe taking care of yourself is huge part of a happy and healthy lifestyle- which is what this page is all about! I'm a self confessed foodie and I just like to eat well and try new recipes. I hope my posts will inspire you to "eat the rainbow" with me!

17/06/2026
Weekly foodie drinky hoopy and everything in between!
07/06/2026

Weekly foodie drinky hoopy and everything in between!

06/06/2026

Had to bring back this classic for the internet saga at the moment 🤣🤣

✅ Still sleeping 8hrs a night
✅ Still eating healthy
✅ Not ruining 3 days of my life

Win win but each to their own! 🏆🤣🤣

Bbq season & other weekly life spam! Celebrating the 30th year of national bbq week the only way we know how! ➡️BBQ X5 ➡...
31/05/2026

Bbq season & other weekly life spam!

Celebrating the 30th year of national bbq week the only way we know how!

➡️BBQ X5
➡️Pimms o’clock!
➡️Ice coffee after laser appointment with the amazing
➡️Spot of cricket with the boys!
➡️The best iced pistachio matcha!
➡️Insane nails by .south
➡️Checking out my new weighted hoop!
➡️Brioche brekkie!
➡️Love living by the sea!
➡️Feet up because for some reason the heat gave me kankles!
➡️Working outside at every opportunity!

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Southampton

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