Gaia Healing Therapies - Reflexology

Gaia Healing Therapies - Reflexology I’m Gail, fully qualified & insured reflexologist & Indian head massage practitioner based in Hampshire.

VTCT Level 3 Diploma in Reflexology & member of the Association of Reflexologists
Trained with Cottage Training in Indian Head Massage.

When life gets busy, self-care is often the first thing we neglect.Reflexology and Indian Head Massage provide an opport...
15/05/2026

When life gets busy, self-care is often the first thing we neglect.

Reflexology and Indian Head Massage provide an opportunity to pause, breathe and give your mind and body time to recharge.

Whether you’re juggling work, parenting, caring responsibilities or simply feeling overwhelmed, regular treatments can support relaxation and wellbeing.

You deserve time for yourself too 💚

Supporting Young People Through Exam Season with Reflexology & Indian Head MassageExam season can be a stressful and ove...
13/05/2026

Supporting Young People Through Exam Season with Reflexology & Indian Head Massage

Exam season can be a stressful and overwhelming time for young people. Pressure to perform well, long hours of studying, disrupted sleep, anxiety, headaches and tension can all take a toll on both emotional wellbeing and physical health.

Reflexology and Indian Head Massage offers a calm and nurturing space for young people to relax, reset and recharge during this demanding period.

How Reflexology May Help
Reflexology is a gentle, non-invasive treatment focusing on pressure points on the feet that correspond with different areas of the body. Many clients find reflexology deeply relaxing and supportive for:

Reducing stress and anxiety

Improving relaxation and sleep quality

Encouraging emotional balance

Helping ease tension and overwhelm

Supporting overall wellbeing during busy periods

Benefits of Indian Head Massage
Indian Head Massage focuses on the head, neck, shoulders and upper back — areas where stress and tension are commonly held. This soothing treatment may help with:

Relieving tension headaches

Reducing neck and shoulder tightness

Promoting calmness and mental clarity

Supporting concentration and relaxation

Encouraging better sleep and reduced stress levels

Creating time for rest and self-care can make a real difference to a young person’s wellbeing and confidence during exams.

Parents or guardians are very welcome to accompany young people during their treatment to help them feel comfortable and supported throughout their visit.

If you would like to find out more or book an appointment, please feel free to get in touch.

Sorry it’s been so quiet 🤫 Unfortunately I had to take some time out due to a herniated disc but my diary for May is now...
12/04/2026

Sorry it’s been so quiet 🤫

Unfortunately I had to take some time out due to a herniated disc but my diary for May is now open and filling up 🙂

I’ve missed seeing clients old and new, so let’s spring into this season with a reset and rebalance!

Please send me a message for booking details 🙂

I am available for home visits, treatment room at Spa in Awbridge or clinic in Andover.

I am also available for corporate wellbeing days too 🙂

27/02/2026

Water as the Body’s Primary Transport Medium

Approximately 60% of the adult human body is composed of water. It acts as the primary transport medium for nutrients, oxygen, hormones and metabolic waste. The circulatory and lymphatic systems rely heavily on sufficient fluid levels to function efficiently.

Reflexology aims to support the body’s natural regulatory mechanisms, often promoting relaxation, improved circulation and lymphatic movement. When these systems are worked during a reflexology session metabolic by-products can be mobilised more effectively. Adequate water intake supports the kidneys, liver and lymphatic system in processing and eliminating waste products through urine, perspiration and bowel function.

24/02/2026

All my clients will know how much I stress the importance of drinking water is especially after a treatment.

Water plays a fundamental role in nearly every system of the body and following reflexology, where the body may shift into a state of increased regulation and balance, adequate hydration becomes especially important.

14/02/2026

Yours truly featured in this video. It gives you a little glimpse at what a reflexology treatment physically looks like! Working pressure points throughout the feet along with massage along with a big dose of safety and relaxation!
If you are unsure my advice is give it a try, it could be the one thing you are missing out on!

For two afternoons and evenings a week you can join me for reflexology and Indian head massage treatments in this lovely...
13/02/2026

For two afternoons and evenings a week you can join me for reflexology and Indian head massage treatments in this lovely space at Balance360. It’s just got a great vibe here and the rest of the team are focused on getting you to your best which just elevates your healing journey.

So I jumped on the AI bandwagon for a representative image of me … well I’m pleased with it 😂
08/02/2026

So I jumped on the AI bandwagon for a representative image of me … well I’m pleased with it 😂

14/01/2026

If you’re feeling shifts in your body and don’t recognise yourself anymore, please hear this:

• You’re not imagining it.
• You’re not weak.
• You’re not “just stressed.”
• Your symptoms matter — even if they look different from everyone else’s.

Reflexology could help you!

Please contact me for more details.

✨ 2026 has begun — I hope it’s been kind to you so far ✨While this time of year often comes with pressure to be positive...
07/01/2026

✨ 2026 has begun — I hope it’s been kind to you so far ✨

While this time of year often comes with pressure to be positive, set goals, and dive into a brand-new path, it’s worth remembering that it’s still winter. And it’s completely okay if you’re not feeling ready yet.

You can reflect on what you’d like for 2025 and begin when you are ready — gently, in your own time.

One supportive way to do this is by investing in yourself: rebalancing, healing, and grounding. Allowing your mind and body the space to centre, rest, and re-energise can make all the difference.

🌿 Reflexology and Indian Head Massage offer a safe, calming space to do just that. Simply relax, and let the treatment do the work.

If you’d like to know more or feel called to some gentle support, feel free to reach out 🤍

Address

Rownhams
Southampton
SO168NL

Opening Hours

Wednesday 5pm - 9pm
Thursday 6:45pm - 9pm
Friday 5pm - 9pm
Saturday 2pm - 8pm
Sunday 1pm - 7pm

Telephone

+447769783101

Website

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