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As a Nutritional Therapist, I run iTransform health and wellness business, part of which is working with individuals who experience gastrointestinal issues such as increased intestinal permeability (leaky gut), acid reflux, food intolerances and IBS.

Copper: the mineral nobody talks about… until your iron supplements aren’t doing what they should Low iron? 🫩
Fatigue? 😴...
25/05/2026

Copper: the mineral nobody talks about… until your iron supplements aren’t doing what they should

Low iron? 🫩
Fatigue? 😴
Weakness? 🥴
Shortness of breath? 😮‍💨
Sometimes the issue isn’t just iron.
Your body also needs COPPER to actually transport and utilise iron properly. 🔑

Copper helps:
👉🏼Load iron onto haemoglobin
👉🏼Support energy production
👉🏼Protect against oxidative stress
👉🏼Keep blood vessels, collagen & connective tissue strong
Meanwhile… too much iron without enough copper? That can become a whole different party nobody asked for. 🫠
Your mitochondria, arteries, immune system and even your bones are all quietly whispering:
“Don’t forget the copper.”
Foods rich in copper:
🦪 Oysters & shellfish
🥩 Liver
🌰 Nuts & seeds
🍫 Dark chocolate
🍄 Mushrooms
TINY mineral with a BIG personality.

Last weekend, Regenerus hosted an incredible DUTCH Event with inspiring talks focused on PCOS (now PMOS), perimenopause,...
19/05/2026

Last weekend, Regenerus hosted an incredible DUTCH Event with inspiring talks focused on PCOS (now PMOS), perimenopause, and the deeper role hormones play in women’s health. From mood, sleep, metabolism, and stress resilience, to fertility, cardiovascular health, and cognitive function, hormones influence so much more than we often realise.

The speakers from Precision Analytical, Jaclyn Smeaton .jaclynsmeaton , Carrie Jones .carriejones , and Mark Newman, were absolutely phenomenal, sharing clinical insights, real-world applications, and the importance of looking beyond symptoms to understand root causes.

I’m incredibly proud to be part of the Regenerus Labs team helping organise events like these and supporting practitioner education in functional and lifestyle medicine.

And the learning continued, last night our Irish team also hosted a hugely successful DUTCH Event! ♥️

Michu… Michał… Michaś… 🤍Today you would have been 50. 🤍🕊️💫This whole week has been emotional leading up to today… your h...
15/05/2026

Michu… Michał… Michaś… 🤍
Today you would have been 50. 🤍🕊️💫
This whole week has been emotional leading up to today… your heavenly 50th birthday.
I think the hardest thing is realising I can’t physically talk to you anymore… even though I still talk to you every single day.

Somehow I still expect to hear your voice, your laugh, one of your jokes…

I hope wherever you are now, you are peaceful, free, and surrounded by love. 🤍🕊️

Mould illness doesn’t always look like “mould illness.”Sometimes it looks like:
🧠 brain fog,
😟 anxiety,
🤧 histamine into...
10/05/2026

Mould illness doesn’t always look like “mould illness.”
Sometimes it looks like:
🧠 brain fog,
😟 anxiety,
🤧 histamine intolerance,
😵‍💫 POTS symptoms,
🔥 hormonal chaos,
💦 recurrent UTIs,
🥴 skin flares,
🫩 fatigue,
or feeling like your body suddenly became sensitive to everything. 🤕

This is why chronic mould exposure is so often missed.

Mycotoxins don’t just affect one system; mycotoxins can influence immune function, mast cells, inflammation, the nervous system, mitochondria, hormones, detoxification pathways, and the gut microbiome… all at the same time!

And when the nervous system stays stuck in survival mode long enough, patients are often told:
“your labs are normal”
“it’s stress”
“it’s anxiety”
“it’s just part of your ageing process”

Meanwhile the body is trying to survive a toxic environment. Not everyone exposed to mould becomes ill. Genetics, detox capacity, immune resilience, total toxic load, infections, nutrient status, trauma, and nervous system regulation all are important. I have patients where only person is affected and the partner is absolutely fine.
This is why root-cause approach is vital.

Sometimes healing starts with asking:
“WHAT IF the environment is part of the problem?” 🔎

DANDELION -> Not just a pretty weed… 🌼 😁Dandelion is one of the most underrated medicinal plants sitting right under our...
08/05/2026

DANDELION -> Not just a pretty weed… 🌼 😁
Dandelion is one of the most underrated medicinal plants sitting right under our feet.

The leaves 🍃 are packed with minerals and bitter compounds that can support digestion, fluid balance, and nutrient status.

The roots contain inulin, a prebiotic fibre that feeds beneficial gut bacteria while traditionally supporting bile flow and liver function.

And the flowers 🌼? Rich in antioxidant compounds that have been used for generations in teas, oils, syrups, and skin preparations.

Nature rarely creates “weeds.”
Sometimes we just forgot how to listen.

In clinic, I often think of dandelion as:
👉🏼bitter support for sluggish digestion. Remember… BITTER is BETTER 😉
👉🏼gentle support for the liver-gut-skin connection
👉🏼nourishment instead of restriction
👉🏼a reminder that healing doesn’t always come in a prescription bottle

But natural doesn’t automatically mean harmless.
Dandelion can interact with medications including blood thinners, diabetes medication, lithium, and diuretics, and it’s not ideal for everyone with digestive sensitivity or ragweed-family allergies.

Everyone panics at “high cholesterol.”
But I’m far more interested in why it’s elevated.The standard NHS lipid panel cov...
07/05/2026

Everyone panics at “high cholesterol.”
But I’m far more interested in why it’s elevated.

The standard NHS lipid panel covers total cholesterol, LDL, HDL & triglycerides. They don’t represent the full cardiometabolic picture.
I want the deeper dive:
• Small dense LDL (the more damaging particles)
• Oxidised LDL
• Lp(a)
• PLAC
• hsCRP
• Homocysteine
• Kidney & metabolic health markers
• Insulin resistance markers

Because cholesterol alone isn’t the bad guy.
Inflammation, oxidation, metabolic dysfunction & vascular damage are what matter.

And let’s not forget, cholesterol is essential for life.

It’s the building block for pregnenolone, the mother hormone, and the downstream production of progesterone, oestrogen, testosterone and other steroid hormones.
Your brain, nervous system and cell membranes all rely on it too.

You can have elevated cholesterol with low inflammation, good metabolic health and healthy arteries.

And you can also have “normal” cholesterol while inflammation silently drives disease.
Context is everything.

This is why I often use the advanced cardiometabolic panel from Doctor’s Data. We should be looking at particle quality, inflammation and metabolic resilience, not just ticking boxes on a standard lipid panel.

I don’t worry about cholesterol in isolation.
I monitor the terrain it’s operating in.
Prevention -> reaction.
Data -> guesswork.
Deeper insight -> outdated markers.

Feeling stressed, exhausted, craving sugar, or noticing new symptoms in peri/menopause? 🫠It’s not just hormones…It’s how...
08/04/2026

Feeling stressed, exhausted, craving sugar, or noticing new symptoms in peri/menopause? 🫠
It’s not just hormones…
It’s how stress, thyroid, blood sugar, and reproductive hormones are all connected.
In my upcoming webinar, I’ll break down:
✨ How stress impacts progesterone, estrogen, and thyroid function
✨ Why inflammation and cravings increase in peri/menopause
✨ What functional testing can reveal about your symptoms
✨ Practical tools to support your mind and body
If you’ve ever felt like your symptoms don’t make sense, this is for you. 💛
For details on how to register take a look at my previous post.

I’m very pleased and honoured to be invited to speak as part of this April Expert Talk, where I’ll be sharing a function...
09/03/2026

I’m very pleased and honoured to be invited to speak as part of this April Expert Talk, where I’ll be sharing a functional and lifestyle medicine perspective on women’s hormonal health. Supporting women in understanding the deeper connections between hormones, stress, thyroid and gut health is something I’m very passionate about, and I’m really looking forward to this webinar.

🌟 April Expert Talk: Introducing a Functional and Lifestyle Medicine Approach to Women’s Health - looking beyond symptoms to uncover root causes.

Hormones don’t change in isolation - they’re deeply connected to stress, thyroid health, gut function and overall wellbeing.

The hormonal shifts that occur during perimenopause and menopause, and how factors such as chronic stress and thyroid imbalance can influence everything from energy and mood to weight, sleep and metabolic health.

This session will introduce a functional and lifestyle medicine approach to women’s health- looking beyond symptoms to uncover root causes.

We’ll discuss how advanced functional testing (including hormones, adrenal, gut, DNA and toxin exposure testing) can provide deeper insight and help create personalised, targeted support for optimal hormonal balance and long-term health.

Join us to better understand your body, connect the dots between hormones and overall health, and discover a more holistic, personalised path to feeling well.

📅 Monday, 13 April 2026
🕖 19:00 – 21:00
💻 Zoom (link sent upon registration)
💷 Cost: £10

🎥 The session will be recorded — so if you can’t make it live, you can still receive or purchase access afterwards.

How to Register:

1️⃣ Complete our online registration form - https://forms.gle/EngFhfXGxxtKGa2E8
2️⃣ Pay via bank transfer (details provided in registration form)

✨ Keep an eye on this event page for updates and reminders - https://www.facebook.com/share/1DkuvGWrAL/

Questions? Email [email protected]

Gluten free flourless bread recipe 😋 Ingredients:300g flaxseed (linseed), freshly milled100g sunflower seeds 175g pumpki...
14/02/2026

Gluten free flourless bread recipe 😋

Ingredients:
300g flaxseed (linseed), freshly milled
100g sunflower seeds
175g pumpkin seeds
50g chia seeds
35g psyllium husk
1 tsp sea salt
2 tbsp extra virgin olive oil
400ml water

Instructions:
1. Prepare and measure all your ingredients. Preheat the oven to 200°C (180°C fan) and line a 12 × 6 × 23 cm (2 lb) loaf tin with baking parchment.
2. Combine the dry ingredients in a large mixing bowl. Add the olive oil and water, then stir well until a sticky dough forms.
3. Transfer the dough into the lined loaf tin, pressing it firmly into the corners. Smooth the top with the back of a spoon lightly dipped in water.
4. Bake for 60 minutes, or until the loaf is golden and feels firm when touched. Remove it from the tin and bake for an additional 10 minutes.
5. Allow the loaf to cool completely on a wire rack before slicing and freezing. Toast slices before serving.

Every year on the last Thursday before Ash Wednesday, Poland celebrates Tłusty Czwartek, or Fat Thursday, marking the fi...
12/02/2026

Every year on the last Thursday before Ash Wednesday, Poland celebrates Tłusty Czwartek, or Fat Thursday, marking the final days of Carnival before the 40-day Lenten fast in the Roman Catholic calendar.

It’s a day dedicated to indulgence, tradition, and one iconic treat: pączki 🍩

These deep-fried yeast dough pastries are typically filled with rose petal preserve or plum jam, then topped with icing or a dusting of powdered sugar. On this single day, an estimated 100 million pączki are eaten across Poland 😋 that’s more than two per person on average!!

The tradition dates back to at least the 16th century. Early versions, known as kreple, evolved over time into the lighter, sweeter pastries enjoyed today. By the 18th century, they were already being served in aristocratic courts.

Now? Long bakery lines, powdered sugar everywhere, and absolutely ZERO guilt (I’ve had 4 so far 🤭).
Because if you don’t eat at least one pączek… it’s said you might have bad luck all year 😉
How many have you eaten?

Address

Southampton
SO15

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447894439965

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