Younity Yoga Southampton

12/09/2026

Have you heard of TRE? Trauma and Tension Release Exercises to help the body return to balance after a period, often years, of carrying tension, can work wonders! Here shares a little more on how this class can help YOU.

Lovingly curated exercises, such as and or certain and mimics the release nature offers all animals after a stress response, to send messages to the brain that the traumatic incident is over.

A lot of us are carrying from situations that are long over. It’s time to give the body the message.

If you’ve been looking for something new to try, coming to our OPEN DOORS WEEKEND for a TRE, and / or a few of our wellbeing workshops, may give your body what you need.

Tickets Available in bio.

Why not book a 1 hour class and a Full Body Massage for just £80!?

All attendees will receive some delicious herbal drinks and a book of vouchers on arrival.

See you then!

Younity Yoga Southampton

09/09/2026

Discover the most popular Yoga in the west, Vinyasa Yoga, where moving with the breath and creating strength and flexibility flow in this dynamic favourite class.

Available over our open doors weekend on the 26th September, as part of our packed schedule, where you can experience every class for just £40, or book a class and a massage for £50!

Book now before the space fill.

07/09/2026

Introducing: HATHA YOGA - a moment to integrate how far you’ve come this year. 🌞 Deriving from the Yogi Sanskrit word, meaning, Earth to Sky, Ha-Tha, is connecting your body to your spirit, creating length and alignment from foot to crown, it’s wonderful for balance of mind and body, regulating the nervous system, and erradiceting postural pain.

Come and try for yourself, on any Monday, Thursday, or, on our Open Doors weekend, where you can buy a ticket package to suit you, as you try a few new practices, and see what you can learn about YOU.

Booking link in bio or call 02380 639747

06/09/2026

At YOUNITY YOGA SOUTHAMPTON we are getting a New Look! Check out our improved website and find beautiful unity with Yoga, Healing, Workshops and more! Drop into our freshly painted studio and sample one of our evening Yoga classes this week! Try Hatha, Vinyasa, Mind-Body Yoga or Yin, the choice is yours! Book via link in bio, first class just £8 ✨

04/09/2026

We have curated an incredible list of facilitators to guide YOU into deeper states of well being over our Open Doors Weekend, 26 and 27th September…

Join us for ‘Eastern Practices’ all day Saturday, starting the day with Meditation and Breathwork, flowing into dynamic Vinyasa Yoga, enjoying Chinese Tea and experiencing the needles, or simply asking questions and learning about the benefits of Acupuncture from our devoted experts, before ending the day with a relaxing Hatha Yoga class…

Then find your ‘Embodied Reset’ on Sunday, opening the day with our resident Sound Bath, as the frequencies land you and prepare you to receive guidance in ‘The Body Keeps the Score’, a workshop exploring Somatic Processing. Then experience a Trauma Release Exercise session, before closing the day with a Mind Body Yoga class to integrate your experiences.

All weekend, Massage and other treatments will also be available from our extensive team of therapists.

Tickets are very affordable, so you can pick and choose the schedule and package that feels right for YOU.

All attendees will be greeted with a nourishing tonic drink on arrival and given a booklet of vouchers to use towards future sessions.

Plus, we’ll be running competitions throughout the weekend!

This is a celebration of our rebranding, refurbishment, and a New Season of YOU.

Come and be part of our Open Doors Weekend, meet our facilitators, experience our practices, and discover something new for YOU.

Information and tickets available here: https://younitystudio.simplybook.it/v2/ /9

Or call 02380 639747

02/09/2026

✨ Sound Bath Weekend is back! ✨

We’re welcoming the soothing sounds of healing instruments and creating space for deep relaxation, stillness and reconnection. 🎶🤍

Join us for a beautiful opportunity to pause, breathe and let the vibrations do their work.

📅 Save the dates!
✨ 5th & 6th September
🎶 Sound Bath Weekend
🌿 Deep relaxation & mindful connection

Come along, switch off from the outside world and give yourself some much-needed time to simply be.

For bookings, please visit our booking page. And if you have any questions about the sessions or booking, just send us a message - we’ll be happy to help. 🤍

We can’t wait to welcome you and share another beautiful Sound Bath Weekend together.

31/08/2026

Behind every deeply relaxing sound bath is intention, preparation, and dedication. ✨

Here’s Jason preparing the space before welcoming you to our monthly Sound Bath Weekend creating an environment where you can slow down, breathe deeply, release what no longer serves you, and simply be.

We believe we heal through vibrations. 🎶 And sometimes, giving yourself a monthly moment to pause can be exactly what your mind and body need.

At Younity, we’re passionate about alternative, natural practices inspired by the wisdom of our ancestors, ways to reconnect, restore balance, and return to a state where we can feel safe, grounded and at ease.

Most importantly, Younity is a space for YOU. A space to build friendships, find community, feel supported, and make yourself a priority. 🤍

Jason is incredibly grateful to welcome you back each month and share this beautiful experience with our community.

Come as you are. Leave feeling lighter. 🌿✨

29/08/2026

Rest. Breathe. Let go. Transform your relationship with yourself.

Sunday is a day designed for rest. A chance to step away from the constant rush, breathe a little deeper and dedicate time just for yourself.

Every Sunday, Flo creates a space to slow down with Yin Yoga, helping you reconnect with your body, release tension and simply be.

5 beautiful benefits of slowing down:
🌿 Calmer mind
🌿 Less physical tension
🌿 Deeper, more restful breathing
🌿 Better connection with yourself
🌿 Space to reset and recharge

Rest isn’t time wasted. It’s part of taking care of yourself.
Join Flo every Sunday for Yin Yoga. 🤍

25/08/2026

September Yoga at Younity 🧘‍♀️✨

September is only a week away, and it’s bringing a little change to our schedule… 🍂

As we head into a new month, we’re excited to welcomeVinyasa Yoga back to the Younity studio after the summer break! 💛

Whether you love a gentle, slow practice or prefer something more dynamic, there’s a class for you:

🌿 Yin Yoga - slow down, stretch deeply, release tension and quiet the mind.

🌸 Hatha Yoga -a balanced practice combining mindful movement, breath and longer-held poses.

🔥 Vinyasa Yoga - a more dynamic flow, linking movement with breath through stronger, energising sequences.

🧠 NEW Mind Body Yoga - a gentle and restorative class designed to help you slow down and reconnect with the wisdom of your own body. Through meditation, mindful movement and self-inquiry, we’ll explore the fascinating connection between the mind, body and nervous system.

The intention is simple: to create space to pause, listen inward and understand yourself a little more. Leave feeling calm, restored and connected, with perhaps something new learned about your own nervous system along the way. 💫

Different practices, different energies, but always the same intention:

Help YOU reconnect with yourself. 🤍

We can’t wait to welcome you back to the mat this September!

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