Back To Your Roots Therapy and Wellness Clinic Hythe

Back To Your Roots Therapy and Wellness Clinic Hythe Back to your roots specialise in the treatment of pain and lack of mobility whether acute or chronic

01/09/2026

Introducing Eden to the Back To Your Roots Therapy and Wellness Clinic Hythe

She is the fascial queen and will be working from the clinic for the foreseeable future.

Please give her a like👍
Share and follow.

THE BIG 5 COMPLETE ⛰️💪Great to have Simon back in today — and this time he brought his son Charlie along.These two have ...
24/08/2026

THE BIG 5 COMPLETE ⛰️💪

Great to have Simon back in today — and this time he brought his son Charlie along.

These two have just returned from Ireland after completing another mountain climb, meaning they’ve now completed the Big 5 of the British Isles together.

Charlie is just 12 years old. What an achievement and what a set of memories to have with your dad. 👏

Simon’s knee, however, is still giving him some serious grief. It was bad going up the mountain, but this trip with Charlie meant far too much to him for there to be any chance of him not finishing it.

And apparently taking it easy isn’t on the agenda… 😂

In 10 days, Simon heads to Albania for a 50km mountain challenge. ⛰️

So today wasn’t about pretending I could magically fix everything in one session.

It was about putting out a few fires, calming things down and patching this absolute machine up to give him the best chance of getting through Albania.

Then we’ll deal with the knee properly!

Top, top men. Always a pleasure having you both at Back To Your Roots. 👊

Good luck in Albania, Simon. 🇦🇱⛰️

21/08/2026

🚩 ARE YOU GETTING RIPPED OFF?

One of the biggest red flags I see is people being told before treatment has even really started that they need to sign up for 10–12 sessions.

My question is simple:

How do they know?

How do they know you won’t respond brilliantly after one or two treatments?

Every person is different. Every injury is different. Your response to treatment should help determine what happens next.

Sometimes you may genuinely need a course of treatment or ongoing rehabilitation. But that decision should be based on your assessment, your progress and how you’re responding — not a predetermined number of appointments.

If you’re being pushed into paying for 10–12 sessions before anyone knows how you’ll respond…

🚩 I’d consider that a red flag.

Get assessed.
Get treated.
Review the response.
Then decide what you actually need.

If you would like to come and see me -George you can contact me via inbox or 07881381327. Text is easy to book.

20/08/2026

FROM THIS… TO THIS… IN ONE WEEK 👀

When Sam first came to see me, he was in serious pain and his whole body had shifted to one side.

One week later and the difference is massive.

Now, this is important — he hasn’t been pain-free all week. He’s had some rough days and there’s still work to do.

But seeing how much his posture and movement have changed in just seven days is brilliant progress.

No magic fixes. No promises. Just treatment, movement, patience and giving the body a chance to settle.

One week progress. 💪

📍 Back To Your Roots Injury Therapy, Hythe

Hythe Southampton

12/08/2026

THROWBACK TO 2019 👀

Back where it all started… adjusting patients and doing what I love.

A lot has changed since this video — more experience, more knowledge, more techniques and thousands of hours spent treating people.

But the goal has always stayed the same:

Get people moving better, feeling better and back to doing what they love. 💪

Always learning. Always improving.

Back To Your Roots Injury Therapy
📍 Hythe, Southampton

Hythe Southampton BackPain Mobility

12/08/2026

🚨 BULGING DISC — IT’S NOT JUST ABOUT THE PAIN

When Sam came in, the change in his posture was immediately obvious. He was significantly shifted to one side, struggling to move normally and in considerable discomfort.

We called it the “Wonky Donkey” — but behind that nickname was a problem that was seriously affecting his day-to-day life.

And this is something I see regularly.

When severe back pain hits, many people understandably go to their GP or hospital. They may be given pain relief and advised to allow things time to settle.

Sometimes that works.

But sometimes days become weeks. Weeks become months.

And if you have a physical job or you’re self-employed, there’s another major consequence:

You can’t work. You can’t earn.

That’s why my goal isn’t simply to make something feel better for an hour.

It’s to assess what’s happening, work on restoring movement and function, and put a plan in place to help you get back to doing your job — and earning again.

For someone whose livelihood depends on their body working, that can make a massive difference.

Don’t just manage the pain. Let’s work towards getting your life back.

🌳 Back To Your Roots Injury Therapy
📍 Hythe, Southampton
📩 Message to book

⚠️ New bladder/bowel changes, saddle numbness or progressive leg weakness/numbness with back pain require urgent medical assessment.

GetBackToWork SelfEmployed Hythe Southampton BackToYourRoots

12/08/2026

⚽ Football season is nearly here — are you ready for it?

Pre-season is the perfect time to get those little niggles ironed out before they become bigger problems.

Tight hamstring?
Achy knee?
Stiff back?
Ankle that’s never felt quite right since last season?

Don’t wait until you’re a few games in and it stops you playing.

Getting things assessed now gives us time to work out what’s going on, improve movement and strength, and get you in the best possible shape for the season ahead.

⚽ Get match-ready.
💪 Deal with the niggles now.
🏃 Stay on the pitch this season.

Get in touch to book an assessment.

05/08/2026

ONE WEEK. WHAT A DIFFERENCE. 🙌

A week ago, Ron walked into the clinic on crutches, struggling with every step.

Today… he’s back at work, smiling, laughing, and even jumping around.

This is only round two of treatment.

Recovery isn’t always instant, and every person is different, but seeing someone regain confidence, movement and quality of life this quickly is exactly why I love what I do.

My goal isn’t just to reduce pain.
It’s to get people back to living their lives.

✔️ Walking with confidence.
✔️ Getting back to work.
✔️ Doing the things they thought they couldn’t.

Well done, Ron. Keep putting the work in—we’re not finished yet. 💪🌳

If pain or injury is stopping you from doing what you love, don’t wait until it gets worse.

📍 Back To Your Roots Injury Therapy – Hythe

Recovery Hythe Southampton MovementIsMedicine ManualTherapy BackPain JointPain KeepMoving ResultsThatMatter

04/08/2026

What do I help with at Back To Your Roots – Pain & Performance Clinic?

Whether you’re in pain, looking to perform at your best, or simply want to move better, I’m here to help.

🚨 Emergency Appointments
For when pain strikes unexpectedly.

* Severe sciatica
* Acute back or neck pain
* Shoulder blade pain
* Muscle spasms
* Trapped nerves
* Sprains and strains
* Sports injuries
* Sudden loss of movement
* Joint pain
* Urgent musculoskeletal assessments

🏃 Performance
Helping you perform at your highest level.

* Injury prevention
* Strength and mobility
* Running assessments
* Gym and lifting injuries
* Return-to-sport planning
* Performance optimisation
* Recovery between training sessions
* Movement screening

🔄 Recovery
Helping you recover and stay active.

* Back, neck and shoulder pain
* Hip, knee and ankle pain
* Tendinopathies
* Arthritis-related stiffness
* Post-operative rehabilitation
* Personalised rehabilitation plans
* Improve flexibility and mobility
* Keep you flexible, mobile and moving with confidence
* Reduce pain and restore movement

Whatever brings you through the door, my aim is simple:

Find the cause. Reduce the pain. Restore movement. Get you back to doing what you love.

📍 Back To Your Roots – Pain & Performance Clinic
11 High Street, Hythe
📞 07881 381327

Address

11 High Street, Hythe
Southampton
SO456AG

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