Hannah Catherine - Sacred Sexuality Coach & Healer

Hannah Catherine - Sacred Sexuality Coach & Healer Tantric Witch
Energy Alchemist
Transformation Mentor
Alchemising Pain to Pleasure
Neurodivergent

There’s a reason I bang on about pleasure so much.And it isn’t simply because I want everybody wandering around having a...
13/09/2026

There’s a reason I bang on about pleasure so much.
And it isn’t simply because I want everybody wandering around having a lovely time.

Pleasure has a way of bringing us face-to-face with our self-worth.

When people begin exploring their capacity for pleasure with me, they often think they already have plenty of it in their lives.

And then we start to lean into receiving.

Really receiving.

And that’s where things can get interesting.

Shame can appear.

Fear.

Contraction.

The feeling that perhaps you need to have done something first.

That you need to deserve it.

Earn it.

Give something back.

Because being given something, pleasure, touch, attention, care simply because you’re worthy of receiving it can feel incredibly uncomfortable.

So this work isn’t about chasing more and more pleasure.
It’s about expanding our capacity to receive it.

And in doing that, exploring the beliefs we hold about how worthy we are of receiving in the first place.

I’ve watched those two things move alongside each other again and again.

As somebody’s capacity for pleasure expands, something begins shifting in the way they value themselves too.

Can I receive this without earning it?
Can I receive this without giving something back?
Can I believe I’m worthy of this simply because I am?

That’s why pleasure is such a big part of my work.

🖤

How comfortable are you with receiving something you haven’t had to earn?

**ra

Touch is such a huge part of the work I do.But receiving touch isn’t always where the work begins.For some of the women ...
08/09/2026

Touch is such a huge part of the work I do.

But receiving touch isn’t always where the work begins.

For some of the women I work with, the thought of another person touching their body is the last thing they want.

They’ve spent years feeling as though other people have wanted something from their body.

So sometimes the work begins with them.

Learning to meet their own body.

To explore their own touch.

To notice what feels good.

What doesn’t.

Where the yes is.

Where the no is.

Without performing for anybody else.

And then, sometimes, after doing that work, there comes a point where receiving touch from another person feels possible.

There is something particularly powerful in the healing that can happen between women.

Being able to receive touch from another woman without judgement, comparison or expectation.

Not because she wants something from your body.

Not because you need to perform or reciprocate.

But simply to be met in devotion to you and your wholeness.

That kind of receiving can bring up so much.

And it can heal so much too.

Perhaps some of our healing happens in learning that our body belongs completely to us.

And perhaps another part can happen when we discover that we can allow somebody else in without giving ourselves away.

🖤

What comes up for you when you imagine receiving touch without anything being expected in return?

***icBodywork

I’ve been sitting with how easily we create stories around our desires.Particularly when it comes to relationships.We de...
06/09/2026

I’ve been sitting with how easily we create stories around our desires.

Particularly when it comes to relationships.

We decide what our person should look like. How they should behave. What they should do. Even how we’re supposed to meet them.

And then we become so attached to that picture that we can accidentally close ourselves off to the very thing we’re longing for.

Recently, someone from my past came back into my life and suggested we catch up.

And honestly, I nearly didn’t bother.

I’d already decided he wasn’t my type.

I’d already created a story about why there wasn’t much point.

But I said yes.

No expectations. Wet hair. Comfy clothes. No make-up.
And somewhere in the middle of a really lovely conversation I found myself thinking…

Oh. I’m actually really attracted to you. I have absolutely no idea whether this connection will become anything.

And that’s kind of the point.

I don’t need to know.

What I’m noticing is how much of my idea of relationship and partnership had become attached to a particular narrative.

And how much of that narrative was actually built on fear.
When I let go of what connection is supposed to look like, I make space to experience what’s actually here.
Perhaps receiving our desires isn’t always about knowing exactly where they’re taking us.

Sometimes it’s simply being open enough to find out.

🖤

Where might the story you’ve created be stopping you from being surprised?

September has a habit of arriving with a very long list of things that need doing.Back to routines.Back to work.Back to ...
03/09/2026

September has a habit of arriving with a very long list of things that need doing.

Back to routines.

Back to work.

Back to school.

Back to everyone needing to be somewhere at a particular time.

And somewhere amongst all of that…

There’s you.

Rise Circle is a space to remember that.

Not another thing to achieve.

Not somewhere you need to arrive feeling healed, centred or completely together.

Just an evening to come as you are.

To pause.

To connect.

To be witnessed.

And to make a little space for yourself amongst everything else.

Rise Circle gathers in Southampton on Tuesday 8th September and is open to anyone who identifies as a woman or has a yoni. If you’d like to join us, send me a message.

🖤

September arrives with the Prince of Swords.And this card feels like an invitation to question the stories we’ve been ca...
01/09/2026

September arrives with the Prince of Swords.

And this card feels like an invitation to question the stories we’ve been carrying about ourselves.

The ones that say…

I’m not capable of that.

I’m not that kind of person.

It’s too late.

I’m too much.

I’m not enough.

Sometimes those beliefs were born from experiences that were very real.

Sometimes somebody else handed them to us.

And sometimes we’ve repeated them for so long that we’ve forgotten they’re beliefs at all.

The Prince of Swords asks us to look again.

To notice where an old story is shaping our present reality.

To cut through what no longer feels true.

And to allow ourselves to imagine that there might be another way.

This isn’t about pretending our past didn’t happen.

It’s about recognising that something being true then doesn’t automatically make it true now.

Perhaps September is asking you to become curious about the places you’ve decided you can’t…

And ask yourself whether that’s actually still true.

What belief about yourself are you ready to stop carrying?

🖤 Tarot deck: Thoth Tarot
🖤 “Love is the law, love under will.” – Aleister Crowley

I’m noticing something really interesting in the men I’m working with.Many of them are in their 50s, 60s and 70s.They’ve...
30/08/2026

I’m noticing something really interesting in the men I’m working with.

Many of them are in their 50s, 60s and 70s.

They’ve spent a huge part of their lives providing.

Doing.

Being useful.

Being needed.

And underneath that, there can be a really big question…

Who am I if I’m not providing or performing?

The men I work with often need the logic and the theory first.

They need trust to build.

They need to understand what’s happening and why.

But some of the biggest breakthroughs I’m witnessing aren’t happening through talking.

They’re happening through touch and pleasure.

Through being allowed to receive without having to be hard.

Without having to ej*****te.

Without having to perform.

Without having to do anything to earn what’s being given to them.

And the impact that can have on self-worth is fu***ng powerful.

Because suddenly we’re not exploring what they can do.

We’re exploring whether they can simply receive.

Whether they can experience pleasure without performance attached to it.

Whether they can know themselves as worthy when they’re not being useful to somebody else.

This is one of the things I find so fascinating about the work I do.

Different bodies, different histories and different people need different ways into healing.

🖤

What comes up for you when you think about receiving without having to give anything in return?

***icBodywork

I’ve been thinking a lot about longing recently.Most of us have been conditioned to believe that when something feels un...
27/08/2026

I’ve been thinking a lot about longing recently.

Most of us have been conditioned to believe that when something feels uncomfortable, we should get rid of it.

Fix it.

Distract ourselves.

Move on.

But what if longing isn’t something that’s gone wrong?

What if longing is actually the embodied feeling of desire?

When we allow ourselves to sit with it, rather than rushing to make it disappear, it starts to tell us something.

Not about what we think we should want.

But about what we’re truly craving.

Connection.

Freedom.

Rest.

Pleasure.

Belonging.

Being deeply met.

I’ve realised recently that longing isn’t asking us to suffer.

It’s inviting us to become more honest.

To stay present with what’s alive in us.

To soften enough to hear what our hearts have been whispering all along.

Perhaps the invitation isn’t to get rid of the longing.

Perhaps it’s to trust that it’s pointing us towards something important.

🖤

What is your longing trying to tell you?

25/08/2026

Cacao doesn’t need to be a ceremony.

It doesn’t need the perfect setting.

The perfectly prepared altar.

The right music.

Or hours carved out of the day.

Sometimes it’s simply me, in my kitchen, making cacao.

It’s part of my everyday practice.

A small moment of intention.

A chance to check in with myself and notice what’s actually here.

And I think that’s something we can forget when spirituality online can look so bloody elaborate.

Your practices have to fit into your actual life.

The busy mornings.

The messy kitchens.

The days when you’ve got five minutes rather than fifty.

The sacred doesn’t become less sacred because it’s ordinary.

🖤

If you’d like to try the cacao I use, you can get 10% off Forever Cacao with my code HC5. You’ll find the link in my bio.

One of the biggest things I’ve been sitting with recently is this…Let go of the how.So many of us know what we think we ...
23/08/2026

One of the biggest things I’ve been sitting with recently is this…

Let go of the how.

So many of us know what we think we want.

But then we become completely attached to how it’s supposed to arrive.

We decide the relationship has to look a certain way.

The career has to happen in a certain order.

The healing has to happen through a particular modality.

The opportunity has to come from a particular person.

And before we know it, we’ve made our desire so small that life has very little room to surprise us.

For me, the practice has been learning to stay with the longing.

Without becoming attached to the route it takes to get there.

Because the truth is, I don’t actually know what’s in my highest good.

I don’t know what life is trying to bring me.

What I can do is become deeply honest about what I’m longing for.

Then loosen my grip on how I think it’s supposed to arrive.

That feels like trust.

That feels like surrender.

That feels like living in relationship with life, rather than trying to control it.

🖤

I’m curious…

Where in your life are you holding on too tightly to the how?

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