Hannah Catherine - Sacred Sexuality Coach & Healer

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Hannah Catherine - Sacred Sexuality Coach & Healer

Tantric Witch
Energy Alchemist
Transformation Mentor
Alchemising Pain to Pleasure
Neurodivergent

03/06/2026

Something I realised after the last Rise Circle is that there may be people quietly watching from the edges.

People who feel drawn to the work.

People who read the posts and think, “I’d love to come to that.”

But then immediately talk themselves out of it because they don’t know me, haven’t worked with me before, or assume the circle is only for people who are already deeply embedded in my world.

And whilst Rise Circle is intentionally intimate, and it isn’t a drop-in space for complete strangers, everyone who is now part of my world started somewhere.

Usually with a conversation.

A cup of tea.

A DM.

A chance to connect human to human.

The next Rise Circle takes place on 16th June, and if you’ve been hovering around for a while, feeling curious but unsure where to start, send me a message.

Let’s have a chat and see what feels aligned.

You don’t have to leap straight into the circle.

Sometimes the first step is simply saying hello.

🖤

01/06/2026

✨ June Card Pull ✨

This month’s card is The Star.

A card of inspiration, self-recognition, clear vision and trust.

What I love most about this card is its reminder that we don’t have to force our way forward.

The Star asks us to trust.

To trust ourselves.
To trust what is unfolding.
To trust the quiet nudges, inspirations and desires that keep calling us forward.

It also speaks of allowing ourselves to be seen.

Not through performance.
Not through trying harder.
But through being fully present with who we are.

The indication from the card is beautiful:

“Let your star rise, and stay in contact with the earth.”

A reminder to stay grounded whilst allowing your gifts, wisdom and authentic expression to shine.

✨ Journal Prompt:
What would change if you trusted yourself more?

🖤 Tarot deck: Thoth Tarot

🖤 “Love is the law, love under will.” – Aleister Crowley

31/05/2026

My half day and full day intensives are for those wanting to immerse themselves more deeply in this work without committing to ongoing mentorship.

These spaces are incredibly bespoke and shaped around what is alive for you.

They can include mentoring, embodiment, ritual, bodywork, nervous system work, relational exploration, energy work and deeper conversations around connection, intimacy and selfhood.

Some people come alone.
Some come in partnership.
Some come in different relational dynamics entirely.

All of you is welcome here.

These intensives are an opportunity to step away from the noise of everyday life and truly meet yourself, your body and your relational patterns in a more intentional way.

If you feel curious about exploring this work more deeply, send me a DM.

🖤

**raMentoring

28/05/2026

One thing I’ve been sitting with lately is how much we glorify pushing through.

Pushing harder.
Protecting ourselves more.
Bracing against life.
Staying switched on all the time.

And yet so much of this work asks the opposite of us.

It asks us to soften.

To listen.

To slow down enough to notice what’s actually happening inside our bodies instead of constantly overriding ourselves.

I think for a long time I believed softness meant vulnerability in the dangerous sense. Like if I softened too much I’d lose myself somehow.

But actually I’ve found the opposite to be true.

The more connected I become to myself, the softer I become.
And the softer I become, the clearer my discernment gets.

Softness isn’t passivity.
It isn’t weakness.
It isn’t abandoning yourself.

Sometimes softness is the deepest form of self trust.

🖤

26/05/2026

1:1 mentoring with me isn’t about becoming someone else.

It’s not about “fixing” yourself or endlessly trying to improve who you are.

It’s about coming home to yourself more honestly.

Together we explore the parts of you that feel hidden, disconnected, overprotected, unseen, ashamed, exhausted, longing, expressive, powerful or afraid.

This work can include embodiment, relational work, nervous system awareness, ritual, Ta**ra informed practices, shadow work, mentoring and honest conversation.

No two journeys look the same because no two people are the same.

But at the core of all of it is this:
learning how to meet yourself with more truth, softness and love.

I currently have space for two 1:1 mentoring clients.

If you feel drawn to this work, send me a DM.

🖤

24/05/2026

Rise Circle gathers again on Tuesday 16th June ✨

7:45pm · Southampton

These circles are always difficult to put fully into words because each one unfolds differently depending on who arrives and what’s alive in the room.

But what remains the same is the intention.

To slow down.
To soften.
To return to yourself.

This is an intimate circle held in my home for yoni owners and those that identify as women who are already in my world.

A space for honest connection, embodied practice, reflection, nervous system nourishment, and being held exactly where you are.

If you feel the pull, you’re welcome to DM me to join.

🖤

21/05/2026

Last week at Rise Circle, we ended up sitting with the question:

What parts of us are we abandoning?

And it became really clear, really quickly, that inside all of us there are so many different parts. Different ages. Different energies. Different needs.

It was an interesting circle because everyone arrived in very different states. Usually there’s a strong collective theme in the room, but this time everyone came carrying something completely different.

And actually, it reminded me how often different parts of us show up depending on the space we’re in, and how often certain parts get pushed aside or abandoned because they don’t feel welcome, heard, or safe to exist.

So we slowed right down.

We came back into our bodies.
Into the heart.
Into the womb.

And we listened.

Which part of you wants to be heard right now?
Which part hasn’t been getting any airtime?
Which part of you feels abandoned?

It was really powerful to notice how often the need we had in that moment connected directly to the younger part of us that felt unseen.

And from there, we could begin to ask:
what would it look like for this part of me to have its needs met?

It was a small circle, but a mighty one.

🖤

19/05/2026

We talk so much about “doing the work.”

But what if the work is actually just love?

What if healing isn’t about endlessly fixing yourself, pulling yourself apart, or trying to become someone else entirely?

What if it’s simply a homecoming.

A softening.

A learning how to love the parts of yourself you were taught to hide.

The uncomfortable parts.
The ashamed parts.
The parts you thought might not be accepted.

Because when the body is still braced against old pain, old experiences, old patterns… love struggles to reach those places.

And so this work becomes less about force and more about nourishment.

Less about fixing and more about allowing.

Allowing all the fragmented parts of yourself to come back together instead of keeping them separate.

Maybe the real question isn’t “am I doing the work?”

Maybe it’s:
am I learning how to love myself more honestly?

🖤

17/05/2026

Something else I was reminded of last weekend was the importance of owning desire.

And desire doesn’t always look like all the sexy things.

Sometimes desire is simply what feels good and nourishing to you in that moment.

When I first entered relational spaces, ta***ic spaces, sacred sexuality spaces, owning desire often looked performative for me. Like pushing myself towards connection, intimacy, or interactions I thought I “should” want.

And I realised this weekend that what I was actually hiding behind was performance.

There was one evening where there was an invitation into a temple space, a space for connection, touch, eros and intimacy.

And I realised my desire wasn’t for connection with somebody I didn’t know deeply.

My desire was to leave the space, make a cup of tea, sit on the sofa with my friends and talk until late into the evening.

And that felt deeply nourishing.

I think it’s important to recognise that desire doesn’t always look sexy.

Sometimes desire looks like honesty.
Sometimes it looks like rest.
Sometimes it looks like choosing yourself.

🖤

13/05/2026

Raw. Exposed. Vulnerable. Bare.

I’m sat at my altar this morning with my tired eyes, messy bed hair and dressing gown after a beautiful weekend away with my Tribe, and honestly… this weekend reflected something really important back to me.

Over the last 12 years, I’ve done a lot of work around relationship and relating. Around how I connect, how I protect, how I soften, how I hold myself and others.

And this weekend, I saw really clearly how much my edges have softened.

My boundaries now feel like boundaries rather than walls.

And I think there’s a really important difference.

Walls are often built from fear. They keep people out. They isolate us. They’re built from old hurt, old pain, old experiences we don’t want repeated. They can feel abrasive and rigid because they’re designed to stop anything getting in.

But boundaries are different.

Boundaries can still honour connection.

They can still allow closeness, curiosity, openness and honesty while deeply honouring what feels true in your body.

I used to think everything had to be a “f**k yes or a f**k no.” I don’t think life feels that binary anymore.

Now it feels much more subtle than that.

Can I sit with what I’m feeling?
Can I listen to my body?
Can I recognise what feels nourishing, what feels contracting, what feels unclear, what feels like a yes, what feels like a no, and what feels like something I’m still exploring?

That feels very different to putting walls up and calling them boundaries.

And I think that shift changes everything.

🖤

Address

Southampton

Website

https://linktr.ee/thehannahcatherine

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