The Health and Fitness Coach Southampton

11/09/2026

What exercises should I be doing?

This is a common question 🙋🏼‍♀️ I get asked most days.

The answer is in asking, what do I need?

🧠Single sided movements
⚖️Balance and stability
💪Strength
🫀Cardio
🚶‍♀️Mobility

If you can include some of these disciplines into your exercise regime each week you’ll be feeling stronger, capable and independent in life for longer.

Key components of longevity is to stay strong and heart healthy for as long as possible, staying mobile well into later life.

The NHS recommends 30 mins of cardiovascular 🫀 exercise, 5 times a week = 150 mins (break that down into chunks of 21.5 mins a day, a walk around the block, go up and down the stairs, a short hiit workout in your front room with no equipment) the choice is yours!

The NHS also recommends at least 2 strength training, resistance workouts a week. Either bodyweight or weighted, bands, anything that uses resistance on the muscles 💪 helping your muscles to stay strong as well as your bones.

What’s your favourite workout to do?

Do you already meet the NHS recommendations or could you add in something to your current weekly schedule?

If you need to fit in exercise into your current lifestyle but your unsure what to do or how to get started send me a message and you’ll qualify for a free consultation 🙌

09/09/2026

08/09/2026

Midlife and menopause aren’t a reason to stop exercising 💫

But they are a reason to rethink how you train. 🧡

If you’re doing what you’ve always done and it’s not working anymore, something needs to change.

Your body is changing. Your priorities may have changed. And your training needs to evolve with you.

My approach is built specifically around the needs of midlife and menopausal women, using evidence-based guidance to help you build strength, fitness, confidence and long-term health. 💪

That means:

🧡 Building and maintaining strength
🩵 Supporting bone and muscle health
🩷 Developing power, mobility and fitness
🧡 Progressing at the right pace for YOU
🩵 Creating exercise you enjoy and can actually sustain

No one-size-fits-all workouts.
No chasing exhaustion.
No “just push through it” mentality.

As a Menopause Movement® trained coach and Personal Trainer I’m passionate about helping women understand that exercise doesn’t need to become harder just because we’re getting older.

It needs to become smarter.

Because the goal isn’t to train like you did at 25.

It’s to train for the woman you are now and the woman you want to become. 💪🩷

Ready to feel stronger, fitter and more confident in midlife?

📩 Get in touch to find out how we can train together.

03/09/2026

Start September strong 💪

You can join my group September Challenge and follow along at home 🏠

Remember to adapt exercises where necessary and ensure you listen to your body.

Everything can be modified 💫

Will you start September Strong?

Let’s gooooo guys 🙌

03/09/2026

Feeling super lucky to be where I am right now 🫶

It hasn’t been easy, the hard work in the background that no one sees.

The individual session plans, the admin, the book keeping, the calendar juggling…

But I do have freedom to choose my hours, do a job I love, give people their independence back in some cases, build stronger bodies and relationships with them.

I see most of my clients more than my friends 🤪

I absolutely love what I do and never feel like work is a chore. Find a job you love and you’ll never work another day in your life ✨