Vana Massage and Yoga Therapy

15/05/2026

Sunset session to ease into the weekend. Walked in feeling crazeeeee , did a lil breath work and left feeling much more grounded.

23/04/2026

Tonight I had to lay in a dark room with my OM track and my silk eye mask and a s**z load of lavender and ashwaganda 🙈. Leo moon got me good 😌 Taking a leaf out of my 📕 Anyway else feeling crazy ???

22/03/2026

These are the roses I bought for my breath circle last week. I normally gift each woman with a rose to take home but I didn’t realise that they were bush roses so all interconnected and didn’t want to break them apart. So here they are. Beautiful sacral orange. 🍊 This colour activates our creative spark. Spring is the season for dreaming and awakening the spirit as our yang energy begins to weave through our bones. I’m feeling it 🧡🧡🧡🍋🍋🍋🍋

18/03/2026

This morning as part of the spring cleanse we took a cold 🥶 bath 🛁 go us ! Mani was amused with all the noises 🌊🌊🌊🫣😂

17/03/2026

It’s ramping up to be a good week. It’s cleanse time at Vanalife HQ. 9 goddesses committed to healthy living and nourishment. Seasonal foods to support the transition from winter to spring and the incoming equinox. Legs falling off heaters , dodgy doors and crazy energy doesn’t disrupt our flow here.

24/02/2026

22/02/2026

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17/02/2026

On the 1st day of the fire horse I would like to share and introduce my new exciting treatment created in Norway whilst on silent retreat.

🌹 Mother 🌹

A two-hour ritual of nourishment, release and remembrance
We begin gathered gently, welcomed with a warm rose elixir — a soft, fragrant infusion to open the heart and anchor you into the sacred space. The petals invite you inward. The warmth reminds the body it is safe to soften.
From here, breath becomes our guide.

Guided breathwork weaves through the room like a quiet tide, settling the nervous system, smoothing the edges of the day, and guiding you back to a steady, grounded calm. Each inhale an invitation. Each exhale a letting go.

Your lower legs are then anointed with uplifting grapefruit and clarifying peppermint — oils that awaken circulation and gently energise tired limbs. Flowing Thai yoga stretches open the legs and hips, releasing held tension and restoring graceful movement through the body’s foundation.

We move to the belly — the emotional centre, the place where so much is stored and so little is spoken.
With warm sweet orange and soothing marjoram, a nurturing abdominal massage encourages stagnation to soften, emotions to move, and inner waters to flow freely once more.

A slow, rhythmical massage to the neck, shoulders and scalp follows — steady, wave-like strokes that quieten the mind and dissolve the weight of responsibility often carried there. Thought softens. The jaw releases. The mind becomes spacious.

As your body drifts into deeper rest, we transition into subtle energy work — gentle Reiki and immersive sound healing — allowing the unseen layers to realign, harmonise and replenish.

We close as we began — with rose.
A grounding tincture and a piece of dark chocolate to root you back into the sweetness of your body, your heart, your presence.
Two hours of deep tending.

£130 Book in advance to seal your space ❤️🌹🐴

16/02/2026

Treat yourself to this beautiful gift 🎁 https://tropicskincare.com/pages/louisesemple

16/02/2026

Treat your mama for Mother’s Day or even treat yourself. Beautiful products https://tropicskincare.com/pages/louisesemple