Priya Tew, Dietitian UK

Priya Tew, Dietitian UK Dietetic Consultancy and Nutrition Services DietitianUK provides a fresh, exciting, outgoing approach to nutrition.

Run by Priya Tew we provide consultancy and P.R work, media, recipes, menu analysis, courses, lectures and presentations, well being days, articles and more....

46 years (I think, I always forget) of life and I’m grateful for all that’s come my way. Life is chaos with my dietitian...
10/09/2026

46 years (I think, I always forget) of life and I’m grateful for all that’s come my way.

Life is chaos with my dietitian work, running Pilates With Priya studio, 6 kids and 1 husband… but I’m also reminded so often about how lucky I am to be in this place.

Gratefulness can really change your mindset so I’d love you to share what you are grateful for today…

Ps M&S I want this jacket! Or is it too extra?

Can I share this recovery story? She wanted to eat without anxiety. To stop planning her days around food. To go out wit...
10/09/2026

Can I share this recovery story? She wanted to eat without anxiety. To stop planning her days around food. To go out without spending the evening working out what she'd already eaten. But the moment she actually thought about what recovery would mean, she wasn't so sure anymore.

Scared of gaining weight, scared of losing control, scared of not knowing what to eat. Scared of who she'd even be without all the rules holding everything in place. "If I really wanted to recover," she thought, "wouldn't I be more ready?"

What changed wasn't her readiness. It was understanding. Her eating disorder had never only been the problem, it had become a way of feeling safe, a way of coping she'd never been taught any other way to do, a way of staying in control when nothing else felt like it was. A way of avoiding hard uncomfortable feelings. Once she understood that, she stopped trying to talk herself into wanting recovery and started working out why letting go felt so frightening in the first place.

That's when the impossible things started happening. Eating without knowing the calories. Changing plans without panicking. Having foods she'd avoided for years. Not treating every uncomfortable feeling as proof she'd made the wrong choice.

She told me, "I was so scared of losing control that I didn't realise how much control I'd already lost." Little by little, the rules got smaller. Her life got bigger. And we celebrated!!

This is the work we do inside The Recovery Tribe. Comment or DM me TRIBE and I'll show you how it could work for you.

You've followed your plan all day and you're still lying awake thinking about food. That's the version of an eating diso...
09/09/2026

You've followed your plan all day and you're still lying awake thinking about food. That's the version of an eating disorder that doesn't make it onto Instagram, because it doesn't look like collapse, it looks like coping. Eating normally in front of everyone else and pulling back the moment nobody's watching. Saying no to plans because you don't know what food will be there. Going over everything you ate that evening, again.

From the outside you look fine, and that's exactly what makes it so easy to convince yourself you're not struggling badly enough to need help. But you don't have to be at your worst for it to already be taking things from you, your spontaneity, your headspace, the parts of your relationships that used to be easy. Recovery isn't about somehow bypassing the rules. It's about working on what's underneath them, and that's where things actually start to change.

You don't have to look sick enough to deserve support. If food is taking up more of your life than you want it to, that's reason enough.

DM me TRIBE and I'll tell you what joining looks like.

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿!𝗝𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗟𝗜𝗩𝗘 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 💻If you’re 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 by food thoughts, anxiety...
08/09/2026

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿!

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗟𝗜𝗩𝗘 𝘄𝗲𝗯𝗶𝗻𝗮𝗿 💻

If you’re 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 by food thoughts, anxiety, guilt, or feeling like you can’t switch off from your eating disorder, this webinar is for you.

Together, we’ll explore the full 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲, 𝗥𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵, 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗺𝗲𝘁𝗵𝗼𝗱, taught pillar by pillar

We'll cover the 𝘁𝗵𝗿𝗲𝗲 𝘀𝘁𝗮𝘁𝗲𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 and how each one can affect your digestion, immune system and emotions

We'll also do 𝘁𝘄𝗼 𝗹𝗶𝘃𝗲, 𝗴𝘂𝗶𝗱𝗲𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 that you can practise with me during the session

📅 Monday 14th September 2026
⏰ 12.30pm
💷 £17

Can’t make it live? No worries, you’ll receive the 𝗿𝗲𝗽𝗹𝗮𝘆 straight to your inbox after!

Plus, receive a 𝗖𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸 to use during the session & keep afterwards.

Comment “𝗪𝗘𝗕𝗜𝗡𝗔𝗥” to grab your ticket or find out more!

She'd spent years making sure nobody knew how much she thought about food. Trying to sleep (thinking of food). Waking up...
07/09/2026

She'd spent years making sure nobody knew how much she thought about food. Trying to sleep (thinking of food). Waking up (thinking of food). Before a meal out with friends (thinking of food). The quiet negotiation about food started days before every holiday away and night out.

What finally made the change wasn't a good day. It was realising she couldn't remember the last meal she'd eaten without some part of her brain running the numbers in the background. So she joined The Recovery Tribe, not because the fear was gone, but because she was more afraid of another year staying exactly the same.

On the group calls she stayed quiet at first, just listening. It took a few weeks before she trusted the room enough to say something herself. "I feel like I can't trust myself around food." She braced for what her brain told her to expect, you just need to relax, but you look healthy, why don't you just eat. Instead she heard, "Me too."

Nobody in that room needed her to explain why one unexpected meal could take over her whole day. Nobody needed convincing that part of her wanted recovery while another part was terrified of it. For the first time in years, she didn't have to translate herself to be understood.

That's what a room full of women who already understand can do for you.

Comment or DM me TRIBE and I'll show you how to start finding yourself again.

06/09/2026

Under-fuelling shows up as brain fog, as a snappy mood, as tiredness that just doesn’t go away, as stress that shouldn’t be causing such a problem but really is, and it shows up in your bones, your hormones, and every system in your body.

Why is it we’re still telling women we need to survive on diet foods and hardly any nutrition at all, and still take up space in the world? We’ve been told a lie.

I’m an eating disorder dietitian, and I help women recover from under-fuelling, from restriction, from the binge cycles that come after it, every single day.

If you’re caught in that diet food trap right now, thinking your way out of the food noise isn’t working, and it was never going to.

Next week I’m running a live masterclass on exactly why that is, and what to actually do about it, it’s on the 14th September, 12.30pm, live with me.

https://training.dietitianuk.co.uk/reclaim-your-life-masterclass

I hope you can come.

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You're hungry. You know deep down you body needs more. Yet still that little voice is saying it's wrong, saying maybe yo...
04/09/2026

You're hungry. You know deep down you body needs more. Yet still that little voice is saying it's wrong, saying maybe you shouldn't, saying wait until you've earned it or proved it or deserve it.

That voice isn't logic. It's the eating disorder doing what it always does, taking a physical signal in your body and turning it into an argument in your mind. You can know exactly what your body needs and still stand in the kitchen unable to move toward it. I hear this so often from people - why can't I just eat or just stop the binge?

It's frustratingly the gap so many women live in for years, decades even. It's not necessarily confusion about food, but a war internally that is fought quietly, meal by meal, with nobody else able to see it.

Recovery doesn't start with more willpower. It starts with learning to trust your body again, doing the opposite of what your brain says - when it's stuck in fear mode.

If this is where you are, you don't have to work it out on your own. Comment TRIBE and I'll tell you how to join the waitlist.

03/09/2026

You keep waiting for the big moment. The week everything clicks, the day it all falls into place at once. And when that doesn’t happen, you decide you’re failing.

Recovery was never going to arrive like that. It’s one small step, then another, and some of those steps are tiny and some of them are enormous, and you rarely get to choose which is which on any given day. You’re still building, one block at a time, even on the days it feels like you’re holding the exact same block you were holding last week.

That’s not falling behind. That’s what building actually looks like.

Keep placing the next block. Comment TRIBE for the support to help you get there.

What happens when the behaviours you're trying to recover from are the same behaviours people have spent years praising ...
02/09/2026

What happens when the behaviours you're trying to recover from are the same behaviours people have spent years praising you for?

Being “disciplined.” Being “healthy.” Never missing a workout. Always saying no to dessert. Having “so much willpower.”

For this woman, recovery meant questioning an identity she had become very attached to.

Because letting go of those behaviours didn't just feel like changing her habits.
It felt like changing who she was.

Inside The Recovery Tribe, she was able to start unpacking those beliefs and practise making choices based on what she actually wanted, rather than what the “healthy” version of herself was supposed to do.

And slowly, she discovered something important: She wasn't losing herself by letting go of the rules.

She was finding out who she was without them.

Doors to my last intake this year of The Recovery Tribe open very soon. Comment 'Tribe' to join the waitlist now.

If you’re wondering whether you’re “bad enough” to have an eating disorder, you might already be spending far too much t...
01/09/2026

If you’re wondering whether you’re “bad enough” to have an eating disorder, you might already be spending far too much time questioning your relationship with food.

You don’t need to have every symptom.
You don’t need to look a certain way.
And you don’t need to wait until things get worse before asking for support.

Is the way you're thinking about food, exercise and your body affecting your life?

If the answer is yes, that matters. And you deserve support, even if you’re still unsure what to call it.

That’s one of the things we explore inside The Recovery Tribe: understanding what’s really going on and helping you move forward without having to figure it all out by yourself.

DM me now to book a free call and explore what support could look like for you.

Address

Southampton
SO181HJ

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 5pm
Wednesday 9am - 3pm
Thursday 12pm - 5pm

Telephone

+447747466911

Website

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