Solace Sauna

Solace Sauna Nature’s Contrast Therapy ᨒ↟ 𖠰˚

19/06/2026

Solace Sauna x Portasauna 🔥

What a weekend at the Exbury Gardens Wellness Festival!

We loved chatting with everyone about the incredible benefits of wood-fired sauna and giving visitors a taste of the experience through our mini sensory sauna demos 🧖‍♂️

Thanks to everyone who came along, asked questions, and shared the sauna love with us.



Moral of the story: Wellness isn’t always calm, composed and perfectly balanced.Sometimes it’s falling over in the sea a...
19/06/2026

Moral of the story: Wellness isn’t always calm, composed and perfectly balanced.

Sometimes it’s falling over in the sea and laughing about it.

Maybe that’s the point.

I used to think wellness was about getting everything right.

Now I think it’s about laughing when you don’t.

🤍

PS. These photos were taken a long time ago and still make me laugh! 🤣 a series of unfortunate events 🫣🌊

Upcoming Events 🔥One thing we’ve learned so far… our collaborative events often sell out before we get the chance to pos...
17/06/2026

Upcoming Events 🔥
One thing we’ve learned so far… our collaborative events often sell out before we get the chance to post about them! 😅

Here’s your chance to join us 🙌

Friday 19 June | 17:30–20:30
Women’s Circle - yoga flow, sound healing & sauna.
Divine Healing Circle

Friday 19 June | 18:15–20:20
Pilates in the Park with Amor + optional sauna (subject to availability). Exclusive sauna discount available when booking Pilates. Sooz Fox PT

Sunday 28 June | 07:00–09:15
Ashtanga Yoga & Sensory Sauna Ritual. (Waitlist only.) Ella Lane

Friday 3 July | 18:15–20:20
High-energy full-body workout, mindful yoga stretch & sauna. Molly Pithers - PT & Online Coach and Fitness Class Host

Saturday 4 July | 08:30–09:30
Guided Communal Sensory Sauna with Bailey featuring leaf whisking, aromatherapy, scrubs, masks, music & seasonal treats.

Sunday 5 July | 08:00–10:00
Beachside Qi Gong to house beats & sauna with Lush cosmetics collab masks.

Friday 10 July | 18:15–20:20
Pilates in the Park with Amor + optional sauna (subject to availability). Sooz Fox PT

Friday 10 July | 19:00–21:30
Women’s Circle - meditation, sharing circle, sacred songs, sauna & body scrubs. Roxana | Somatic Yoga - Womb Massage - Community

Saturday 11 July | 10:30–12:30
Join our monthly Social Sauna Session followed by a walk, chill on the beach, breathwork, meditation - each session is different. The Yoga Coffee Club

Sunday 12 July | 08:00–12:00
Beach Pilates & Sensory Sauna Ritual.
(Waitlist only.) The New Forest Pilates Studio

Friday 17 July | 18:15–20:20
Beach Pilates & sauna. Connie / Physio & Pilates

Sunday 19 July | 08:00–10:30
Men’s Wellbeing Morning - sensory sauna, breathwork & movement. Graham Carter | Movement • Mindset • Breathwork

Sunday 19 July | 08:45–11:50
Beach Pilates & Sensory Sauna Ritual. TracyNadinPilates

Friday 24 July | 18:00 - 20:20
Women’s Circle - an evening of connection exploring mindfulness, sound & elemental creativity before ending with a sensory sauna ritual.Tracey-lee Glasspool

Friday 31 July | 18:15–20:20
Pilates in the Park with Amor + optional sauna (subject to availability). Sooz Fox PT

Thursday 7 August | 16:00–17:00
Guided Communal Sensory Sauna with Bailey.

For full details & booking please visit Solace’s Events page or Collaborators page 🙌🔥🌊

Guess the office view is alright 😉🌊What do you think? 🫶
05/06/2026

Guess the office view is alright 😉🌊

What do you think? 🫶

Starting June cool, calm & fully regulated 🙌😎Are you finding your Solace with us this Friday-Sunday? 🤍
02/06/2026

Starting June cool, calm & fully regulated 🙌😎

Are you finding your Solace with us this Friday-Sunday? 🤍

Costal living 🫶🤍
17/05/2026

Costal living 🫶🤍

A lot of new faces here - hey welcome 👋🫶Thought I’d introduce myself + what Solace is all about.Honestly, I’m still figu...
13/05/2026

A lot of new faces here - hey welcome 👋🫶

Thought I’d introduce myself + what Solace is all about.

Honestly, I’m still figuring a lot of this out as I go, but the mission is pretty simple: creating a community space centred around sauna in nature and all the physical, mental, and social goodness that comes with it.

A place to awaken your senses, reset, meet good people, and spend more time outside.

Glad you’re here for it 🤍

Address

Lepe Beach Country Park
Southampton
SO451AD

Opening Hours

Friday 4am - 9am
Saturday 8am - 5pm
Sunday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Solace Sauna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Solace Sauna:

Share

Category