CoachCollins

CoachCollins Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

🌿 Nutrition • Weightloss • Skincare
⭐ UK Top 10 1:1 DIET Coach
📲 WhatsApp Me 07770 595279
🌿 TEMPLESPA Consultant
🌿 Serenova Wellness Coach
🏡 Wellness Hub | SO31 & Online
📍linktr.ee/coachcollins121

My passion for cooking has never changed and I am determined that both my boys know how to COOK...we spend too much time...
10/09/2026

My passion for cooking has never changed and I am determined that both my boys know how to COOK...we spend too much time with kids BAKING in my opinion! 🍔

So tonight my eldest added homemade lean burgers with no added rubbish, to his repertoire....💪

I think he smashed it personally! 🍽

Jo x

Shout out to 2 lovely local female business owners! Wellbeing with Linzi | Massage Therapist, Titchfield - Linzi Tranqui...
10/09/2026

Shout out to 2 lovely local female business owners!

Wellbeing with Linzi | Massage Therapist, Titchfield - Linzi

Tranquility Titchfield | Nails Lashes Massage Brows Waxing - Fiona

Feel very fortunate to work with both of these ladies with my wellness businesses 🌿

✨ WHAT’S INSIDE YOUR CHRISTMAS GIFTS?DRAGON FRUIT EXTRACTIt might sound exotic, but there’s a clever reason TEMPLESPA us...
10/09/2026

✨ WHAT’S INSIDE YOUR CHRISTMAS GIFTS?

DRAGON FRUIT EXTRACT

It might sound exotic, but there’s a clever reason TEMPLESPA uses Dragon Fruit Extract in its skincare.

It acts as a prebiotic, helping to support the skin’s natural microbiome by feeding the healthy bacteria that live on our skin.

Why does that matter?

A happy, balanced skin microbiome can help support the skin’s natural barrier and keep skin looking and feeling healthy.

You’ll find Dragon Fruit Extract in EASY GLOWING and MOISTURE TO GLOW.

So as I start showing you the gorgeous new TEMPLESPA Christmas Collection, MOMENTS THAT MOVE US, I’ll also be sharing a little more about what’s actually inside the products you’re gifting.

Because a beautiful Christmas present is even better when you know what it does. 🎁

Give a feeling, not just a present.

Coach Collins
TEMPLESPA Lifestyle Consultant
07770 595279
[email protected]

Living with type 2 diabetes can feel overwhelming at times, especially when it comes to keeping your blood sugar stable....
10/09/2026

Living with type 2 diabetes can feel overwhelming at times, especially when it comes to keeping your blood sugar stable. But you don’t have to do it alone.

The 1:1 Diet has been shown to not only support weight loss but also help many people bring their blood sugar levels under control. With a structured plan, complete nutrition, and one-to-one support, it’s possible to reduce those frustrating spikes and start feeling more in charge of your health.

I work with clients every day who are managing type 2 diabetes, and together we create a plan that’s realistic, sustainable, and tailored to their lifestyle. This isn’t a “one size fits all” approach, it’s about giving your body what it needs, supporting you every step of the way, and helping you feel more confident about your future health.

If you’re ready to explore how this could work for you, I’d love to chat. Let’s make a start on your journey to better health, more energy, and improved blood sugar control.

📲 Drop me a message today
Joanne Collins
07770 595279





LOOK WHAT’S COMING… 👀One of my absolute TEMPLESPA favourites has had a very special limited edition makeover!IN THE BEGI...
09/09/2026

LOOK WHAT’S COMING… 👀

One of my absolute TEMPLESPA favourites has had a very special limited edition makeover!

IN THE BEGINNING with Neroli 🌿

The iconic deep cleansing melt, but in this gorgeous limited edition Neroli version.

I genuinely cannot wait for this to arrive so I can smell it, try it and show you properly. I have a feeling this one is going to be VERY popular.

Who else loves IN THE BEGINNING already?

Jo x
07770 595279
www.templespa.com/JoanneCoachCollins

CoachCollin

Nights out and weekends can feel tricky when you’re on plan. Dinners, drinks and social get togethers often revolve arou...
09/09/2026

Nights out and weekends can feel tricky when you’re on plan. Dinners, drinks and social get togethers often revolve around food, but that doesn’t mean you have to go off track.

Here are a few small but powerful tips to help you stay in control from me Coach Collins -

🍴 Let your waiter know you’re following a plan, most are happy to help
🍴 Don’t be afraid to ask for swaps or tweaks to your meal
🍴 Order first so you’re not swayed by what others choose
🍴 Stay confident with your drink choices, you’re in charge
🍴 Remember you’re paying, so you get to ask for what works for you

Most restaurants already cater for all sorts of needs like vegan, veggie, gluten free, allergies so asking to swap chips for salad or ditch the potatoes isn’t unusual at all.

So don’t apologise, don’t overthink it. This is about your goals. Own it, enjoy it and be proud of yourself.

Be confident. Be brave. You’ve got this.
Coach x
07770 595279

Eeeekkkkk! Cant wait to share with you all! TOMORROW NIGHT WOOP! NEW PRODUCT INCOMING…..
09/09/2026

Eeeekkkkk! Cant wait to share with you all! TOMORROW NIGHT WOOP!

NEW PRODUCT INCOMING…..

THAI GREEN PRAWN CURRYSTEP 3 | Approx. 335 calories | Serves 1A creamy, fragrant curry that feels like a takeaway but ke...
09/09/2026

THAI GREEN PRAWN CURRY

STEP 3 | Approx. 335 calories | Serves 1

A creamy, fragrant curry that feels like a takeaway but keeps the carbs low and the protein high. Ready in around 15 minutes too.

INGREDIENTS

• 150g raw king prawns
• 100ml reduced fat coconut milk
• 1 tsp Thai green curry paste
• 80g broccoli florets
• 60g green beans, halved
• 50g spinach
• 40g red pepper, sliced
• 1 tsp reduced salt soy sauce
• 1 tsp fresh lime juice
• ½ tsp grated fresh ginger
• Fresh coriander
• Fresh chilli, optional
• Low calorie cooking spray

METHOD

1. Heat a non stick frying pan with a little cooking spray. Add the broccoli, green beans and pepper with 2 tbsp water. Cook for 3 to 4 minutes.
2. Add the curry paste and ginger and stir for 30 seconds.
3. Pour in the coconut milk and soy sauce. Simmer gently for 3 minutes.
4. Add the prawns and cook for 3 to 4 minutes until completely pink and cooked through.
5. Stir through the spinach until wilted, then add the lime juice.
6. Spoon into a bowl and finish with fresh coriander and sliced chilli. Serve as it is without rice for a filling lower carb Step 3 meal.

APPROX. NUTRITION

335 calories
Protein: 35g
Carbohydrate: 15g
Fat: 15g

Suitable for Step 3 of The 1:1 Diet.

☎️Joanne Collins 07770 595279 Nutrition • Weightloss • Wellbeing
🩶 Platinum Level Coach & Leader
📩[email protected]
🌐http://bit.ly/BookNowCoachCollins 🌎 www.one2onediet.com/JoanneCollins

Address

Webb House Suite 2 20 Bridge Road Park Gate Southampton Hampshire For Face 2 Face Appts, & Remote Consulting Anywhere In The
Southampton
SO317GE

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