Southampton Yoga

Southampton Yoga I have been teaching yoga since 2005. I run my own classes from Southampton from Shirley. Please visit www.meetayoga.com for more information.

Yoga is more than a physical practice—it is a spiritual journey that invites us to connect with our inner self. Through ...
04/09/2026

Yoga is more than a physical practice—it is a spiritual journey that invites us to connect with our inner self. Through chanting, mantra repetition, meditation, and devotional practices, yoga encourages self-discovery, inner peace, and spiritual awakening. 🌿🙏

Maintaining balance and mobility becomes increasingly important as we age. Gentle yoga can help support strength, flexib...
03/09/2026

Maintaining balance and mobility becomes increasingly important as we age. Gentle yoga can help support strength, flexibility, body awareness, and balance while encouraging confident movement.

You don’t need to be flexible to start yoga. 🧘‍♀️ Begin with simple poses, breathe deeply, and progress at your own pace...
02/09/2026

You don’t need to be flexible to start yoga. 🧘‍♀️ Begin with simple poses, breathe deeply, and progress at your own pace.

Yoga encourages mindful breathing, gentle movement, and a calm state of mind. Make time for yourself, reduce distraction...
01/09/2026

Yoga encourages mindful breathing, gentle movement, and a calm state of mind. Make time for yourself, reduce distractions, and reconnect with the present moment.

Regular yoga practice may support healthy circulation and cardiovascular wellness. It can also promote relaxation and ge...
31/08/2026

Regular yoga practice may support healthy circulation and cardiovascular wellness. It can also promote relaxation and gentle movement, which may help reduce feelings of swelling or stiffness in the hands and feet.

Top 5 Tips to Infuse Yoga Wellness Into Your Morning Routine
29/08/2026

Top 5 Tips to Infuse Yoga Wellness Into Your Morning Routine

Discover the perfect connection between body and mind through yoga. Improve flexibility, build strength, release everyda...
27/08/2026

Discover the perfect connection between body and mind through yoga. Improve flexibility, build strength, release everyday stress, and create a greater sense of calm and well-being. 🌿💪

EVENING YOGA TIPS 🌙🧘‍♀️Unwind your body and calm your mind before bedtime.✨ Choose gentle poses🌿 Practice in a quiet spa...
26/08/2026

EVENING YOGA TIPS 🌙🧘‍♀️

Unwind your body and calm your mind before bedtime.

✨ Choose gentle poses
🌿 Practice in a quiet space
🫁 Focus on slow, deep breathing
💧 Stay comfortably hydrated
📵 Reduce distractions
⏰ Avoid intense flows close to bedtime
Stretch. Breathe. Relax. Sleep Better.

Yoga can support better posture by strengthening and stretching the muscles that help stabilize your spine and body.✨ Su...
25/08/2026

Yoga can support better posture by strengthening and stretching the muscles that help stabilize your spine and body.

✨ Supports Spinal Alignment
🧘 Improves Postural Awareness
💪 Strengthens Core & Back Muscles
🌿 Encourages Better Flexibility
🚶 Supports Balanced Movement
💙 May Help Relieve Everyday Back Tension

Kickstart your morning with energizing yoga that wakes up your muscles, clears your mind, and fills your body with natur...
24/08/2026

Kickstart your morning with energizing yoga that wakes up your muscles, clears your mind, and fills your body with natural vitality before the day begins.

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23 Pentire Avenue
Southampton
SO157RT

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