Ramis Health & Fitness

Ramis Health & Fitness http://ramis-hf.com - private, professional training studio opened 2005 by Cristian Ramis; a health, fitness, lifestyle coach & personal trainer Southend

Private training studio offering bespoke health and fitness coaching for individuals and small groups (2-4 people).

An online course for the gents:
12/06/2026

An online course for the gents:

What becomes possible when men are welcomed into the full depth of their humanityFor too long, the inner work of healing and peace has moved forward without fully including men.Not because men don't care. But because we have rarely created spaces where emotional honesty, vulnerability, and tendernes...

A full body fascia release and nervous system reset:
12/06/2026

A full body fascia release and nervous system reset:

Your body isn’t just tired.It’s carrying stress, tension, emotions, and survival patterns.This is a short preview from my new 20-minute full body fascia and ...

New research suggests learning to cook could lower your dementia risk by 70%.
12/06/2026

New research suggests learning to cook could lower your dementia risk by 70%.

Home cooking just once a week may help lower dementia risk, new research shows. Learn the brain health benefits and simple ways to get started.

An article detailing the concept of Mind-Body medicine:
12/06/2026

An article detailing the concept of Mind-Body medicine:

Over the years, one of the biggest lessons I have learned is that the body is rarely just a mechanical system.

There are many ways to regulate your nervous system and reduce your stress.The lowest hanging fruit will always be slow ...
12/06/2026

There are many ways to regulate your nervous system and reduce your stress.

The lowest hanging fruit will always be slow deep breathing.

Many ways to Rome and to regulate your nervous system. Lowest hangi...

A simple technique to release a tight jaw:
12/06/2026

A simple technique to release a tight jaw:

The jaw holds more than tension.It holds unfinished stress signals.Neurologically, the jaw is closely linked to the trigeminal nerve, one of the primary sens...

8 Of The Fastest Growing Vegetables For Your Garden (And When To Plant Them)
12/06/2026

8 Of The Fastest Growing Vegetables For Your Garden (And When To Plant Them)

Some veggies can grow surprisingly fast in the garden. We asked gardening experts to reveal the fastest growing vegetables and the ideal time to plant them.

A useful guide for my fellow coaches:
12/06/2026

A useful guide for my fellow coaches:

UK Coaching | Help children, young people and adults, from grass-roots through to high performance level, feel safe and protect them from harmful practice in sport and physical activity

A short video offering a potentially quick fix for migraine sufferers.
12/06/2026

A short video offering a potentially quick fix for migraine sufferers.

Most migraines, head pressure, and chronic neck tension don’t start...

A course for those who like to 'grow their own' -
12/06/2026

A course for those who like to 'grow their own' -

In partnership with Certificate Course on Agroecological, Regenerative & Organic Agriculture (AROA) Discover how to grow food in ways that restore ecosystems, build healthier soil, and support long-term resilience, rooted […]

Address

737 London Road
Southend-on-Sea
SS09ST

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+447803042070

Website

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