Paula Maas Lymphoedema Care

15/06/2026

Thought I’d share this here — I work locally with people who have ongoing swelling, and this post explains a few reasons why it sometimes doesn’t improve on its own. Hope it’s useful.

If your swelling isn’t improving — even though you’re elevating, drinking more water, or wearing compression — it’s not your fault.

Swelling can become “stuck” for lots of reasons:

• the lymphatic system is overwhelmed
• scar tissue is slowing drainage in
• fluid is collecting faster than your body can move it
• your compression isn’t the right type or fit
• you’ve had surgery, injury or cancer treatment
• your lymphatics simply need support

This is where specialist lymphatic therapy (MLD) makes a real difference.

I help people with:

• post‑surgical swelling (tummy tuck, lipo, knee/hip surgery)
• lymphoedema or lipoedema
• cancer‑related swelling
• chronic leg swelling
• unexplained heaviness or tightness

If you’re not sure whether your swelling is “normal”, you’re welcome to message me.
A quick chat is often all it takes to understand what’s going on and what can help.

You don’t have to put up with swelling. There are options.
💬 Send a message if you’d like to talk.

15/06/2026

If your swelling isn’t improving — even though you’re elevating, drinking more water, or wearing compression — it’s not your fault.

Swelling can become “stuck” for lots of reasons:

• the lymphatic system is overwhelmed
• scar tissue is slowing drainage in
• fluid is collecting faster than your body can move it
• your compression isn’t the right type or fit
• you’ve had surgery, injury or cancer treatment
• your lymphatics simply need support

This is where specialist lymphatic therapy (MLD) makes a real difference.

I help people with:

• post‑surgical swelling (tummy tuck, lipo, knee/hip surgery)
• lymphoedema or lipoedema
• cancer‑related swelling
• chronic leg swelling
• unexplained heaviness or tightness

If you’re not sure whether your swelling is “normal”, you’re welcome to message me.
A quick chat is often all it takes to understand what’s going on and what can help.

You don’t have to put up with swelling. There are options.
💬 Send a message if you’d like to talk.

29/05/2026

🌿 LTA Fill & Flush Manual Lymphatic Drainage (MLD) vs Beauty “Lymphatic Drainage Massage”

A calm, clear guide from Paula Maas Lymphoedema Care

At my clinic, lymphatic treatments are always evidence-based, gentle, and tailored to your individual needs. Here’s the difference between clinical lymphatic therapy and beauty-style lymphatic massage, so you can choose what’s right for you.

🌿 LTA Fill & Flush (FG-MLD)

Clinical • Mapped • Safe for swelling conditions

• Based on fluoroscopy-mapped lymphatic pathways
• Designed specifically for lymphoedema, lipoedema, post-operative swelling, and chronic oedema
• Gentle, precise techniques that follow how your lymphatic system actually drains
• Adapted safely for medical conditions and complex presentations
• Delivered by an LTA-trained lymphoedema therapist in a calm, private clinical setting

This is true lymphatic therapy — grounded in science and tailored to your body.

🌸 Beauty “Lymphatic Drainage Massage”

Relaxation • Light pressure • Wellbeing-focused

• A soothing, feel-good massage
• Not based on fluoroscopy or clinical lymphatic mapping
• Not suitable for lymphoedema, lipoedema, or post-surgical swelling
• Helpful for general relaxation, but not therapeutic for lymphatic dysfunction

Both have value — but they are not interchangeable.

Why It Matters

If you’re experiencing swelling, heaviness, or a diagnosed lymphatic condition, you need accurate, evidence-based care that supports your lymphatic system safely and effectively.

Your body deserves the right approach.

16/05/2026

🌿 Why Choose a Qualified LTA Fill & Flush Therapist?

Fill & Flush (FG‑MLD) is a modern, research‑led approach to Manual Lymphatic Drainage, developed using fluoroscopy to map real lymphatic pathways. It’s gentle, effective, and highly targeted — but only when delivered by someone properly trained.

As an LTA‑qualified therapist, I’ve completed advanced training in:

• Fluoroscopy‑guided lymphatic techniques
• Safe, accurate drainage pathways
• Post‑surgical, trauma‑related, and chronic swelling management

This means you receive evidence‑informed treatment, tailored to how your lymphatic system works.

If you want safe, effective lymphatic care from a therapist trained to the highest standard, I’m here to help.

16/05/2026

Swelling that’s persistent or intermittent — whether linked to varicose veins, recent surgery, or trauma — is always worth noticing.
These changes can be early signs that your lymphatic or venous system is under extra pressure.

At Paula Maas Lymphoedema Care, I offer specialist assessment, Manual Lymphatic Drainage (MLD), and clear, gentle guidance to help you understand what’s happening and how to support your recovery.

If you’re experiencing post‑surgical swelling, swelling after injury, or on‑off puffiness that never fully settles, you’re welcome to get in touch.

Please message or contact me through my website page.

03/05/2026

Keeping up to date with new theories, emerging treatments, and plenty of networking at the BLS Conference this October. Always inspiring to learn, connect, and bring fresh ideas back to clinic practice.

25/04/2026

I am excited to share that Paula Maas Lymphoedema Care is now open in St Lawrence Bay, offering specialist support for anyone living with lymphoedema or chronic swelling.

As a Registered General Nurse (RGN) with specialist training in Manual Lymphatic Drainage (MLD‑UK Reg) and lymphoedema management, my aim is to provide gentle, evidence‑based therapy in a calm, private clinic space where you feel genuinely looked after.

If you or someone you know is struggling with swelling, discomfort, or changes after surgery, cancer treatment, injury, or long‑term conditions, I’m here to help.

You’re welcome to message me directly or visit my website to learn more.
Here’s to better comfort, confidence, and quality of life.

Please feel free to share

Thank you x

Lymphoedema Nurse (RGN, MLD‑UK Reg) offering evidence‑based care for swelling and lymphoedema from my clinic in St Lawrence Bay, Essex.
Lymphoedema Therapy; Manual Lymphatic Drainage and Combined Decongestive Therapy

22/04/2026

MLDUK recognises certifications from only four training providers: Vodder, Földi, Casley Smith, and LTA Fill and Flush.

This means that patients receive consistent, high quality, well-regulated treatment.

Therapists: which provider did you train with?

16/04/2026