InterBeing Institute

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Maria Venusa Rodrigues | Somatic Coach | NLP | Sound and Grief Practitioner EMCC/ANLP

🌱 Women & Trans Women Strengthening Their Inner Authority Through Life Transitions

☀️ Deepening Inner Trust • Presence-Based Communication
🎙️ The Relational Thread

29/05/2026

🥎 Life will throw us curveballs, no matter how steady and grounded we feel.

And yet for those who feel super duper ungrounded and pulled in all directions all at once, this can feel very scary, unsteady and unsafe.

🧘🏽‍♀️Building inner safety and strengthening our inner authority not only helps to create more space within, where we are more likely to trust our intuition, where we are more likely to make more aligned decisions, but it also feels genuinely lighter.
🤸‍♀️We genuinely feel like more equipped to dance with the different seasons of life.

Do this “Still Tree” practice whenever you feel off centre and off balance.

🪴And remember, the roots that keep you grounded are ever present.

With inner strength,

Maria Venusa 💚🌳

💚 Thank you deeply dear Nimra Seed and Executives Diary Magazine for this beautifully written feature! In this feature, ...
27/05/2026

💚 Thank you deeply dear Nimra Seed and Executives Diary Magazine for this beautifully written feature!

In this feature, we go through my own process for embodying every part of us, with compassion, presence and curiosity.

⚖️ Harmony is not a stagnant state, as it requires consistent relating with every part of us that is trying to make itself known.

A few years ago I wouldn’t have shared this — either because I didn’t want to look “too sexy”, or show off or whatever reason that kept me showing up small and contrived.

As I continued to strengthen my inner authority, my intuition and my own trust muscle, I have come to understand that heck, I’m here to be sexy, I’m here to celebrate my achievements and I’m here to accept all of me. ALL of me.

❤️ And so are YOU.

You can read this article via clicking on “read me” on my stories, writing “HARMONY” bellow or via copy and pasting this link:

➡️ https://executivesdiary.com/2026/05/17/maria-rodrigues/

Big hug,

Maria Venusa 💚

25/05/2026

Two days ago I made two carefully felt into decisions, followed by many intuition prompts that have started long ago:

🛫To leave my job of twelve years at the local hospital.
To give my notice for my current home, that I moved into eight months ago.

Both of these decisions required not a sudden change of plans or a jump that’s more connected with a leap of faith, but a trusting that comes from fostering my inner relationship.

🧘🏻‍♀️These two decisions have been the product of fostering what is an ongoing secure relationship with my inner authority, with my intuition, with my own inner sense of knowing, as well as nourishing my own nervous system with everyday mind-body and spiritual practices.

💡In addition I did not jump from nothing — I have my own private investments, my own business projects and coaching, as well as freelance work with hospitals in the Liverpool region.

🪐I know also that the Universe constantly speaks to us. And it’s a language that I’ve become more adept at reading, with the smallest nuances, changes and synchronicities, signaling when it’s time to move in a different direction.
With trust, with grit and with confidence.

🗺️ Who knows if from here another big move awaits?
I’m here, trusting that what comes will be in the words of Michael Sandler “for my highest good, the highest good of all or even better”.

This work starts with me. I am a woman committed to growth and leadership strengthening my inner authority whilst navigating life transitions.
Stay tuned for what comes next.

Maria Venusa ❤️

❤️🥳 The Relational Thread is out!It’s been a few days filled with so much learning, pausing, resilience building and gro...
18/05/2026

❤️🥳 The Relational Thread is out!

It’s been a few days filled with so much learning, pausing, resilience building and growing, regarding so many new things I did not know about podcasting.

🙏🏻 Grateful for having learnt so much, and for having continued to lean into my own sense of resilience and grounding via mind-body as well spiritual practices as I didn’t quite know how I would have done it otherwise!

🫶🏻 Thank you to my wonderful friend and amazing video and audio editor Matt Barrow — grateful for your patience and humour!

🎙️ You can find The Relational Thread on Spotify and other podcast supporting platforms, or via checking the link on my bio, and finally by writing “The Relational Thread” bellow, and I’ll DM you the link.

🎙️Or you can simply click on the link below. Happy listening!
https://open.spotify.com/show/033iP4MTkCbKdXQ2zKCM8Y?si=ORRGwDVzQZqXxGybX6Z0eg

👋🏻 Dylan and I will be sure to say hi to you!

So much love,

Maria Venusa 💚🫶🏻🎙️

Co-regulation is an incredibly nourishing tool, because it translates as safety. And it’s one of the most healing tools ...
09/05/2026

Co-regulation is an incredibly nourishing tool, because it translates as safety.

And it’s one of the most healing tools in our relational toolkit.

A big step toward nourishing secure attachment is in how we consistently witness, how we consistently acknowledge, how we consistently create safety and how we consistently show up in presence.
Within ourselves, and with the world around us — loved ones, partner, friends, mum, dad, grandma, brother, sister, children, nephews, nieces, pets, co-workers, our community and so forth.

And yes, this is possible even whilst regulating that air con with our Co-worker.

This article is available to read on:

https://substack.com//note/p-197017748?r=1skeud&utm_medium=ios&utm_source=notes-share-action

With presence,

Maria Venusa 💚🙏🏻😊

🥁 Big moment drums rolling now: 🥁🥁🎉 My teenage self felt this excitement long ago! When we sat in the college radio boot...
05/05/2026

🥁 Big moment drums rolling now: 🥁🥁

🎉 My teenage self felt this excitement long ago!
When we sat in the college radio booth, and felt the excitement of being in front of a microphone and all of the audio gear —somehow being a college radio host didn’t come to fruition then, and yet…

🌱 This dream slowly developed into physical reality when my intuition started planting the seed to start a podcast back in 2025.
Not just any podcast, but a podcast where we explore ways I which we can become more adept at relating healthily, our current attachment stances and how we can develop a more secure stance, as well as communicate with more kindness and clarity — within ourselves, with our loved ones, partners, friends, coworkers, with our systems, our communities and with the land and Planet on which we live on.

🎙️So “The Relational Thread” podcast was birthed.
The thread comes in the form of Dylan, my beloved puppet and Co-host, who comes to answer your relational questions at the end of each episode! ❤️

🎧 Tune into iTunes, Spotify or your favourite podcast platform on May 18th to listen to our three initial episodes!

❓In the meantime, do you have any pressing relational questions?

😃 Well, wait no more! Go ahead and email us at [email protected] for your chance to have any of your pressing relational questions answered by our lively Dylan!

🤗 Rest assured that all your questions remain anonymous.

Maria Venusa 💚🫶🏻🎙️

📸 thank you dear friend Matt for capturing my excitement!

29/04/2026

Where are you choosing a life that was chosen for you and not by you?

🏫 Meaning what have you been conditioned to want based on your upbringing, your family or school system’s beliefs on what is perceived as desirable or of what confidence should look like?

⛓️‍💥Where are you over identifying with a career, a relationship, a friendship circle, a belief or a life narrative that feels more like a performance on a West End show than a choice based on your true essence, core needs and desires?

Reexamining all that is not you will pave the way to the you that’s been sitting underneath the rubble of ‘shoulds’.

🌈 This is YOUR time.

With so much love!

With deep gratitude to Nia Day, founder of Halestra Community Midlife Wellbeing and all of the practitioners in this wonderful conversation, namely Alison, Andrew and Tamas!

Maria Venusa 💚🙏🏻

17/04/2026

In the Unified Theory, it is believed that time and space are an illusion.
If this is the case, everything is happening, right here and right now.

And if that’s the case, then all realities are possible, right here and right now.

At this point I may have lost some of you. In that case, safe travels. 😊✨🙏🏻

For those of you who are still here, it may simply be a case of allowing ourselves to quantum jump into the versions of us who ready to welcome the most amazing opportunities to arrive.

Ready?

Let’s go!

“I am committed to willingly and joyfully stepping into my most upgraded and high frequency timeline, where the life of my dreams is my physical reality.”

And so it is. ❤️

Maria Venusa

15/04/2026

How to compassionately relate to our emotions is not a ‘soft ‘ skill, it is the very foundation to a healthy body, mind and soul.

Relational work, or the ability to be in healthy relationship with, both within and outside is the very foundation to strengthening secure attachment within and outside, and it is what will pave the path to a life filled with peace, presence and magic.

With reverence for your emotions,

Maria Venusa 💚🫂🫶🏻

Join us on Sunday, April 26th at 1pm as we hold a Peace Circle and honour the Earth and our connection with it, with gen...
14/04/2026

Join us on Sunday, April 26th at 1pm as we hold a Peace Circle and honour the Earth and our connection with it, with gentle music, poetry, peace and hope messages as well as a somatic (mind-body) practice that reminds us of our deeper connection with the Earth’s song, with our ancestors, those who came before us and those who will be here long after us.
This is a space where we invite our community to be part of a sacred remembering.

Where: By Town Hall Gardens and In front of The Atkinson, next to The Big Onion, Southport

Look forward to remembering with you,

💚🫶🏻🌍

08/04/2026

If this is you, type underneath:
SECURE WITHIN or DM me.

Lots of love.

Maria Venusa 💚

Address

Churchtown
Southport

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447961021246

Website

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