InterBeing Institute

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Maria Venusa Rodrigues | Somatic Coach | NLP | Sound and Grief Practitioner EMCC/ANLP

🌱 Women & Trans Women Strengthening Their Inner Authority Through Life Transitions

☀️ Deepening Inner Trust • Presence-Based Communication
🎙️ The Relational Thread

17/09/2026

Be prepared to be “bombarded” with 🌻🌻🌻🌻🌻!

I recently visited the most beautiful sunflower field here in Hightown, in the North West of England — and I felt deeply inspired to speak of glimmers.

✨ I’m so deeply passionate about glimmers, because I truly believe these help us gradually create a true sense of inner safety, because when we “train” ourselves to consistently look for the good, for the beautiful outside of us, it truly translates into being able to doing so with ourselves and all parts within us.

I can tell you for sure, I wasn’t always like this.
I mean, as part of my astrology chart etc, I naturally see the hope and the glimmers, how ever I tended to lean on the anxiety filled “what ifs” of life, waiting for something good to finally fall apart and remind me of my then limiting beliefs and therefore limited expectations.

🧬 And yet repetition truly changes the brain, because its neuroplastic nature makes it able to change and transform at at any age.
How?
Well, by somatically (through our sensing and perceiving that comes from our body) connecting with what colours, delights, sounds, flavours, sensations, experiences, spaces, beings and ultimately people feel good, feel consistently safe and good to us in our environment.

And we choose to fully be present with the emotions and sensations that arise out of these experiences.

😌 This means we savour them. We take our time with them, we allow them to enter our living experience, and we allow ourselves to indulge in them, and to feel we are worthy of them.

Maybe for 20 seconds.
And if this feels like too much too soon, trust your body.
Maybe for 10 seconds? Maybe even 5?
Allow yourself to feel this goodness for as long as it feels okay to tolerate it.

And then?
We keep repeating. 💚🌻🫶🏻

Remember, for those of us who have made a nice cosy home in the “feeling crap” zone, this could feel somewhat uncomfortable, even unsafe.

Trust that this too is a journey to slowly becoming more Safe Within.

So today, what can you take in right now that feels really good in your environment, exactly where you are?
It could be the tiniest thing.

With so much love,

Maria Venusa 🌻🌞🫶🏻

15/09/2026

Safe Within isn’t fearless, Safe Within is kind of a mix of all emotions, how ever it is a meeting of all emotions.
In true presence with them.

🛝 And it is in staying with our inner curiosity and inner compassion throughout this journey that we find playfulness, joy and courage.

🛟 To slide, to fall, to maybe fall on our bums, and to get up and do it all again .

Because I’ll tell you a secret.
As we become more Safe Within, life doesn’t cease with its challenges, but we learn to see the glimmers and to savour them.
One by one.

🎢 Happy sliding!

Maria Venusa 🛼

Thank you to my friend Matt for capturing this moment! 😃🫶🏻

11/09/2026

We live in an Outsourcing Pandemic — we look for hacks, tips, tools, courses, programs to make our lives better, whilst ignoring the one place where all the answers await — within us.

So maybe the new “pandemic” is not so much in outsourcing but in resourcing.
Resourcing ourselves.

Re-Source ↔️ to come back to Source.

Every time you come back to Source, you come back to Centre, you come back to Yourself.

How do you do this?

That is an entirely individual and personal experience.

Maybe today is the day for you to find that out?

What nourishes you? What brings a sense of inner peace to your living experience?
That doesn’t involve screens or distractions.

With sovereignty,

Maria Venusa

Hi beautiful people! “A big thank you to everyone who came to our first Equal Voices in Action – HELD session.There was ...
10/09/2026

Hi beautiful people!

“A big thank you to everyone who came to our first Equal Voices in Action – HELD session.
There was such a strong energy in the room. People spoke openly, listened deeply, made new connections and created a space that felt grounded, honest and supportive. We want to keep that momentum going.
Our next session is Embody.
This session is about building a simple somatic toolkit for those moments when community work feels difficult, emotional or draining.
Put simply, somatics is about noticing what is happening in your body and using simple tools to help you stay calm, grounded and present.
That might mean breathing, slowing down, noticing tension or helping yourself reset before, during or after a difficult conversation.
These kinds of workshops are still quite rare in community settings, so this is a real opportunity to learn practical tools you can use in your work, volunteering and everyday life.
If you came to the first session, we’d really like you to continue the journey with us. If you didn’t, you can still come straight into Embody — each session stands on its own.
And if you can’t make it, please pass this on to someone who might need it. Someone holding a lot for others, working in communities, dealing with difficult conversations, or simply needing some space to reset.
Equal Voices in Action particularly welcomes Global Majority communities and people whose voices are less often heard.
HELD Part 2: Embody — Find out more and book your place.

Our final session is Develop, where we’ll look at how we turn the learning into stronger relationships and practical action in our communities.” - words from Chanjee Birdie

Book your place here:
➡️ https://www.directory.seftoncvs.org.uk/civicrm/event/info?reset=1&id=623
➡️ Call Birdie on 07562 625325

We look forward to seeing you there!

Birdie and Maria Venusa 🫱🏽🧡🫲🏿

07/09/2026

This conversation invited both Nia and I to explore the depths of grief, loss, change, transformation, transmutation and ultimately hope.

Thank you dear Nia Day and for your courage to sit in the cool soil of Earthy grief and transmutation with me — this work is both profound and transformational, and indeed it is in the bravery to move with it that we find aliveness within.

Grateful beyond words can describe. 🌱💚🫶🏻

Watch the conversation on YouTube here:
➡️ https://m.youtube.com/watch?v=O0pEIuksBQg
➡️ Type TRANSFORMATION and I’ll DM you the link
➡️ Find the link on my bio

If you wish to know more about Nia, , the community that is being built and what they’re all about, please visit their website over here:
➡️ https://www.halestra.com/

So much LOVE!

Maria Venusa 🌱🤍🙏🏻

02/09/2026

Rain chats! ☔️

Reciprocity — To feel the beautiful experience of being received by another with the same intention and attention you give them.
It’s so deeply healing!

Strengthening inner security starts with nourishing relationships that hold the same energy we give out.

This in turn raises our confidence, our sense of safety and ease, our own ability to become more securely attached, within ourselves and with those around us.

So much love,

Maria Venusa 😊

🌿 Hi sweet people! Join us on a beautiful outdoor in person session at Brookhouse Farm in Sacrisbrick, where we explore ...
01/09/2026

🌿 Hi sweet people!

Join us on a beautiful outdoor in person session at Brookhouse Farm in Sacrisbrick, where we explore the inner treasures that live inside of us, waiting for our curious wave.

😌 We will connect with mind-body and journalling practices that help nourish that inner sense of safety, pride and peace that live within.

🤍 What are mind-body practices?
These are practices that invite us to connect with our living experience, with our inner sensations, emotions, and with how we are feeling in the present moment.
Curiosity and inner compassion lead the way in the acknowledgment of ourselves.

🐎 Better yet, we do so accompanied by Tiny Treasures CIC’s loving therapy animals gently grazing and playfully being, in their natural habitat.
This session will be held outdoors, where we get to sit together in community on hay bales, in a lovingly decorated circle by the wonderful Tiny Treasures CIC.

This is a moment to connect deeply - with ourselves, with each other and with the peaceful and gentle therapy animals around us.

🌱 Bring only what nourishes your being: water, a notebook, a pen, a warm layer and waterproof clothing if required.
Wear what feels good for you—comfort and joy are your guides.
Please wear comfortable and mud friendly shoes.

🐏 You’ll have plenty of time to interact with the loving therapy animals around us.

When: Saturday, September 26th at 11am

Where:
Brookhouse Farm, 247 Southport Road, PR8 5LE

Energy exchange: £22 per person

🫶🏻 Support for those who can’t afford: 4 free spaces are saved for you — please message or email me if this is the case.
➡️ [email protected]
➡️ 07471 458241

Booking options:

➡️ https://interbeinginstitute.co.uk/ola/services/treasures-within-workshop

➡️ Type Treasures and I’ll direct message with the link

I look forward to sharing this moment with all of you.

See you there!

Maria Venusa 🤍🐎🌿

Hi lovely peeps! 🧶 Welcome, welcome, welcome to another episode of The Relational Thread! 👩🏾‍🎓 On this 5th episode, we e...
31/08/2026

Hi lovely peeps!

🧶 Welcome, welcome, welcome to another episode of The Relational Thread!

👩🏾‍🎓 On this 5th episode, we explore Social Expectations.
Whose life are you living?
Yours or a prescribed version or vision given to you long ago by your parents, society or systems?

Come along, and let’s explore:

— Childhood programming (be good, study hard, be more like ‘Jo’ over there, get a ‘reliable job’, retire among other expectations that have kept many of us stuck for longer than we’d hope for)

— The courage to lean into the uncomfortable and discomfort (our point of growth!)

— A sentence for you to finish:
I am accomplished when I….

— The question above invites you to examine your own internal social expectations.

— We also dive into a couple of somatic (mind-body practices) throughout the episode.

— The final question:
How do we unfurl our uniqueness?

And finally, Dylan answers a question left by one of our fabulastic listeners.

🧵Thank you for joining us and we look forward to connecting with you, thread by thread!

You can send your question anonymously. Messy, honest, half formed questions are welcome — Dylan actually prefers those.
Send your questions to:
[email protected]

Watch or listen here:
➡️ https://open.spotify.com/episode/2qMiXVtpLsUotCsUsSDorF?si=AsqlJyjMTMeX3IHyi1YMYg

So much love,

Maria Venusa & Dylan 🦄💚

🌿 Join us on a beautiful outdoor in person session at Brookhouse Farm in Sacrisbrick, where we explore the inner treasur...
28/08/2026

🌿 Join us on a beautiful outdoor in person session at Brookhouse Farm in Sacrisbrick, where we explore the inner treasures that live inside of us, waiting for our curious wave.
😌 We will connect with a few mind-body and journalling practices that help nourish that inner sense of safety, pride and peace that live within.

🤍 What are mind-body practices?
These are practices that invite us to connect with our living experience, with our inner sensations, emotions, and with how we are feeling in the present moment.
Curiosity and inner compassion lead the way in the acknowledgment of ourselves.

🐎 Better yet, we do so accompanied by Tiny Treasure CIC’s loving therapy animals gently grazing and playfully being, in their natural habitat.
This session will be held outdoors, where we get to sit together in community on hay bales, in a lovingly decorated circle by the wonderful Tiny Treasures CIC.

This is a moment to connect deeply - with ourselves, with each other and with the peaceful and gentle therapy animals around us.

🌱 Bring only what nourishes your being: water, a notebook, a pen, a warm layer and waterproof clothing if required.
Wear what feels good for you—comfort and joy are your guides.
Please wear comfortable and mud friendly shoes.

🐏 You’ll have plenty of time to interact with the loving therapy animals around us.

Where:
Brookhouse Farm, 247 Southport Road, PR8 5LE

Energy exchange: £22 per person

🫶🏻 Support for those who can’t afford: 4 spaces are saved — please message or email me if this is the case.

Booking options:

➡️ https://interbeinginstitute.co.uk/ola/services/treasures-within-workshop

➡️ Type Treasures and I’ll direct message with the link

I look forward to sharing this moment with all of you.

See you there!

Maria Venusa 🤍🐎🌿

Thank you Birdie and Sefton CVS for the opportunity to work with you again. 🤍🙏🏻🫶🏻Thank you to the community leaders, vol...
26/08/2026

Thank you Birdie and Sefton CVS for the opportunity to work with you again. 🤍🙏🏻🫶🏻

Thank you to the community leaders, volunteers, grassroots organisations and allies who attended Hold for being you and for sharing your wisdom, your inner agency and your curiosity — grateful! 🤍🌱💚

Address

Churchtown
Southport

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447961021246

Website

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