Mandala Yoga Studio Southport

Mandala Yoga Studio Southport Mandalas mission is to empower clients through life’s challenges physically, mentally and emotionally with yoga, meditation and holistic therapies.

We provide a down to earth space where you will be encouraged to work hard, laugh,relax and reset.

✨ MEET YOURSELF WHERE YOU NEED TO BE ✨Not every practice is meant to leave you dripping in sweat.Sometimes the most powe...
03/06/2026

✨ MEET YOURSELF WHERE YOU NEED TO BE ✨

Not every practice is meant to leave you dripping in sweat.

Sometimes the most powerful thing we can do is slow down enough to hear ourselves again.

🌿 Embodied Flow with This Sunday Only 4 spaces remaining

A beautiful blend of breath, intuitive movement, nervous system nourishment and embodied awareness.

Less doing. More feeling.

Less pushing. More listening.

The perfect practice if life has felt a little loud lately 🤍

🔥 Looking for something with a little more fire?

Rocket & Rest returns Friday 19th June

Move, sweat, build strength and confidence before melting into deep rest and relaxation. The best of both worlds.

☀️ And by popular demand...

Summer Solstice: Yin & Harp Sunday 21st June

A beautiful evening of stillness, reflection, live harp and heart-opening Yin to celebrate the longest day of the year.

Now available to book on Glofox 🎶✨

https://app.glofox.com/portal/ #/branch/61a8d7399668d6254109cd03/classes-day-view

Three very different practices. One intention.

To help you come home to yourself 🤍

01/06/2026

✨ JUNE IS LOOKING BEAUTIFULLY BUSY ✨

Firstly... thank you 🤍

One of my biggest intentions when creating Mandala was to build more than a timetable.

I wanted to create a home for people to return to. A place where you could come exactly as you are, be welcomed exactly as you are, and take whatever it is you need from your practice in that moment.

Some people come for strength. Some come for stillness. Some come for healing. Some come simply to breathe for an hour without anyone asking them for anything.

There was never an expectation of how long someone should stay—only a hope that while you were here, you'd feel supported, connected and part of something bigger.

Watching our classes fill and our community continue to grow is honestly such a beautiful reminder of that vision coming to life 🤍✨

Classes are already looking wonderfully full as we head into June, which is incredible and a real testament to this amazing community we've built together.

A little reminder to book your classes in advance if you know you want to attend. And if life life-s and you can't make it, please remember to cancel at least 3 hours before so we can offer the space to someone waiting patiently for their yoga fix 🙏

And because we love giving you a little extra beyond the weekly timetable... here's what's coming up this June 👀✨

🌿 Sunday 7th June Embodied Flow with

A beautiful Sunday practice blending breath, intuitive movement and nervous system nourishment. Expect gentle flow, embodied awareness and the opportunity to soften, slow down and reconnect.

🔥 Friday 19th June Rocket & Rest with

The perfect balance of fire and surrender.

We'll build strength, confidence and energy through playful Rocket-inspired movement before landing in deep relaxation and rest. Equal parts challenge and bliss.

☀️ Sunday 21st June Summer Solstice: Yin & Harp

Join us as we celebrate the longest day of the year with a deeply nourishing Yin practice accompanied by the beautiful sounds of live harp.

A chance to honour the light, slow down, open the heart and soak in the magic of the Summer Solstice.

✨ Stillness ✨ Reflec

30/05/2026

🌕✨ The Blue Moon & The Phoenix ✨🌕

There are moments in life when we can feel something shifting.

Not because the moon magically changes everything overnight, but because we finally create enough space to listen.

This Blue Moon arrives as a beautiful invitation to pause and reflect.

What have you outgrown?

What stories, habits or beliefs are you still carrying that no longer fit the person you're becoming?

What are you ready to leave behind?

The other evening, Yoga Mama looked up into the sky and captured what looked unmistakably like a phoenix rising from the clouds. Now whether you see symbolism, coincidence or simply beautiful cloud formations, it stopped me in my tracks.

Because the phoenix has always represented transformation.

Not becoming someone new.

But allowing old versions of ourselves to fall away so we can step more fully into who we've always been.

And isn't that what yoga teaches us too?

Layer by layer.

Breath by breath.

Practice by practice.

Not chasing a future version of ourselves, but remembering what already exists underneath the noise.

Perhaps this Blue Moon isn't asking us to leap.

Perhaps it's simply asking us to trust.

To trust the process.

To trust our path.

To trust that growth doesn't always look dramatic. Sometimes it looks like showing up for your practice. Having the difficult conversation. Setting the boundary. Taking the next small step.

The phoenix doesn't rise because it's fearless.

It rises because it's ready.

And maybe, just maybe, so are you 🤍✨

✨ Seeing you all move on your Mandala Mats… honestly makes my little yoga heart SO happy 🤍🥹From sweaty flows to shaky ba...
29/05/2026

✨ Seeing you all move on your Mandala Mats… honestly makes my little yoga heart SO happy 🤍🥹

From sweaty flows to shaky balances, emotional releases to accidental naps in savasana 😂🌿

These mats were created to hold all of it.

Grounding. Supportive. Beautiful.
A little reminder that your practice doesn’t need to look perfect to be powerful ✨

And watching them slowly roll out across the studio feels very full circle 🥹🙏

Who knew a yoga mat could carry this much energy, sweat and spiritual main character energy 😂✨

With empowering energy always 🤍

26/05/2026

✨ What a BEAUTIFUL bank holiday weekend it’s been ☀️🤍

Sunshine, slower mornings, bare feet, deep breaths, iced coffees, questionable BBQ choices and hopefully at least one moment where you remembered you’re actually a human being and not just a walking to-do list 😅✨

And whether you’re heading back into work mode this week…
or fully entering the beautiful chaos that is half term parenting 😂🙏

Just know — we’re here to hold space for you through all of it 🤍

A place to move.
To sweat.
To breathe.
To regulate your nervous system before you accidentally reply “kind regards” to your child 😌✨

AND speaking of movement… 👀🔥

THIS FRIDAY.
METHOD X RETURNS..gold

🔥 Friday 29th May
🔥 6:30–8pm
🔥 90 minutes of pure fire with Sam

This is your last big Method X practice before our summer timetable switch up… and trust us when we say you do NOT want to miss this one.

Strength. Sweat. Discipline. Focus.
A practice that challenges your body, sharpens your mind and leaves you walking out feeling like an absolute powerhouse.

It’s intense.
It’s empowering.
It’s weirdly addictive 😂🔥

The energy in the room for these sessions is always unreal and spaces are filling FAST.

Come leave it all on the mat with us 🤍✨

✨ The juggle is REAL over the next two weeks… 😂🙏✨Between birthdays, retreats, hen dos, teacher trainings, holidays and l...
12/05/2026

✨ The juggle is REAL over the next two weeks… 😂🙏✨

Between birthdays, retreats, hen dos, teacher trainings, holidays and life generally life-ing… it’s BUSY behind the scenes at Mandala right now 😅

BUT… with full mats and even fuller hearts — we’ve got you all covered 🤍

And honestly, I’m SO grateful for the constant love, support and magic from our incredible teachers who help keep this community flowing so beautifully ❤️

So here’s what’s coming up 👀👇

✨ Tuesday Somatics is being beautifully held by whilst Natalie swaps the yoga mat for training days and family chaos evenings 😂

🔥 It’s also LAST Hot Pilates before Ibiza… and respectfully, I do not think she’ll be taking it easy on you 👀😂

🌙 is holding space in the dreamiest calming way on Wednesday… before gives you your Rocket fuel and then jets off to host some of our gorgeous yogis in Ibiza ✈️✨

🔥 Next week both Hot Pilates + Rocket are covered by the sensational — prepare to SWEAT.

✨ Thursday + Friday sessions are filling FAST so don’t leave booking until the last minute (you all know how this goes now 😅)

🌿 Weekend vibes:
is guiding Re-Energise whilst Natalie heads off to guide a gorgeous hen group through all the movement, magic and probably mild chaos 😂🤍

🌙 Sunday brings one of our favourite Double Sundays…
Slow Flow & Sound with at 11am ✨
Softness. Sound. Nervous system heaven.

And if you’re craving a workshop fix… 👀

🔥 Method X Queen Sam returns Friday 29th May 🔥.gold

Sweat. Discipline. Breath. Power.
You already know.

Thank you for continuing to fill this studio with so much energy, trust and love 🤍✨

10/05/2026

Since completing our first Yoga for Life course back in March, and have allowed the experience to gently settle so we could truly reflect 🙏

Over 30 hours together, We met up every weekend, we explored yoga through the lens of the nervous system, psychology, neuroscience, philosophy, breath, movement, self-study, and connection.

But beyond all of that, it became something deeply human❤️ A space where real life was welcomed and the true connection of yoga formed.
Not just on the mat, but in the moments in between.

In the breath before reacting.
In recognising when our nervous system is overwhelmed.
In learning how to regulate ourselves so we can better support the little people around us too.

This course began with kitchen chats to now receiving testimonials like this 🙌honestly means everything and that our visions are truly received.

And perhaps the most powerful part of all was the community that formed.

The honesty.
The conversations.
The shared experiences.
The space to simply be human together.

So we wanted to do it all again and we’re so excited to share that our next 30-hour Yoga for Life course is now open for September 2026.

Everything you want from a teacher training… without the teaching part.

Always in person.
Always rooted in connection.

🙏 So grateful to our lovely Anna for sharing her beautiful testimonial with us.

For more information, visit:
Yoga for Life 🤍

01/05/2026

✨ A little opening… for the right person ✨
A space has become available for our Reiki Level 1 Attunement this Sunday 👀

11am – 5pm

These don’t come around often… and they’re never filled by accident.

If you’ve been feeling the pull to:
✨ deepen your energy practice
✨ connect to something more intuitive
✨ begin your Reiki journey

This might just be your moment.
No pressure. No push.

Just an invitation.
If it’s for you — you’ll feel it 🤍

📲 Message me to claim the space or find out more

Sunday is waiting… ✨

30/04/2026

✨ Beltane 🔥 meets the Scorpio Full Moon 🌕 ✨
This is not subtle energy…

🌞Beltane brings the fire —
creation, passion, aliveness, the spark of something new.

🌕 Scorpio brings the depth —
release, transformation, truth, the things we’ve been avoiding 👀

Together?
🔥 Burn what’s ready to go
🌕 Call in what’s ready to grow
✨ Meet yourself in the middle of it all
This is the kind of energy that asks you to feel more, not avoid more.

To move it through your body.
To breathe through it.
To not just think about change… but embody it.
And your practice?

This is where it lands.
🤍 Friday 10am — waitlisted (you lot are ON it)
✨ Friday 5:30pm — Perfect Practice with
→ a few spaces left if you’re feeling the call

🌿 Saturday + Sunday — fully waitlisted
…but you already know the drill — get your name down. If it’s meant to be, you’ll be in the room.
Because this weekend isn’t about doing more…
it’s about feeling deeper.
And if something is stirring in you right now —
don’t ignore it.

✨ There may be one very special space opening up for Sunday afternoon…

but I’ll share more on that next post 👀
Stay close.

29/04/2026

“I didn’t realise how much deeper this could go…” 🤍 This reel says it all. 🙏

Real people. Real experiences. Real shifts.
Because when you move beyond just doing the practice…and start to understand the roots behind it — everything changes.

This isn’t about trends.
It’s not about chasing the next thing.
✨ it’s about connection
✨ understanding your body + nervous system
✨ exploring the philosophy behind what you feel
✨ being part of a community that supports, not compares

Community over competition. Always.
Yoga for Life was created for exactly this to take you deeper into your practice, your awareness, your self.
And these beautiful humans are living proof of what happens when you do 🤍

If you’ve been feeling that pull…
this is your sign 👀

👉 Book your place: https://www.yogalife.org.uk/⁠�

Come for the practice…
stay for the transformation ✨

Address

1A ALMA Road
Southport
PR84AN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447801861616

Website

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