Over The Hill Therapy

07/08/2026

24/07/2026

🌿 The Stress Bucket – and how OT can help you manage it

You’ve probably seen this analogy before – it’s such a simple way to explain how stress builds up for all of us:
💧 Life’s worries, tasks, changes and demands fill our bucket
🪣 When it gets too full, it spills over – we feel overwhelmed, tired, or snap at those we care about
🚰 We all need ways to let some of that pressure out
📏 And everyone’s bucket size is different – what feels manageable for one person can feel impossible for another

As an Occupational Therapist, I don’t just help with physical tasks or practical adjustments – I help you tend to your whole bucket.

✅ We can work together to:
🔹 Identify what’s filling your bucket unnecessarily
🔹 Build in small, realistic “taps” to release pressure
🔹 Adjust routines, tasks or your environment so things feel easier
🔹 Grow your capacity at a pace that works for you

This isn’t about “empty it all forever” – it’s about making sure you have the right tools to keep living the life you want, safely and confidently.

If you’d like to talk about how we can lighten your load, just send me a message – I’m here to help across Southport and the surrounding areas.

22/07/2026

Today involved seeing a client in a care home for mobility practise based on the goals set during the falls assessment.

We practiced best standing technique followed by mobility practise using a rolator, to improve form and safety to allow them to continue enjoying days out with their family

15/07/2026

Could Occupational Therapy help you or someone you love?

One of the most common things I hear is:

"I didn't realise Occupational Therapists could help with that."

Many people think occupational therapy is only for rehabilitation after an injury, but it can help with so much more.

I support people with:

✔ Falls and loss of confidence
✔ Memory and cognitive difficulties
✔ Returning home after hospital admission
✔ Managing everyday activities more easily
✔ Anxiety or low mood affecting daily life
✔ Equipment and adaptation recommendations to improve safety at home

Sometimes small changes can make a huge difference to someone's independence and quality of life.

As an Occupational Therapist, my goal is simple:

💚 To help people remain safe, independent and able to continue doing the things that matter most to them.

If you are concerned about a parent, partner, family member or even yourself, please don't hesitate to get in touch for an informal chat.

📞 07368 581628
📧 [email protected]
🌐 www.overthehiltherapy.co.uk

🌿 Over the Hill Therapy
Supporting you to live well, your way.

Over the Hill Therapy offers comprehensive occupational therapy services in Southport. Helping you regain independence and manage daily life challenges.

10/07/2026

Hello, I'm Frank Hill from Over the Hill Therapy. I'm a registered occupational therapist based in Southport. I help older adults regain confidence after illness, reduce falls, and stay independent in their own homes. If you'd like to know how occupational therapy could help you or a loved one, get in touch—I’d be happy to have a chat

09/07/2026

🤝 Why I Started This Occupational Therapy Business

Hi everyone,

I wanted to take a moment to share exactly why I set up this service – because it’s not just a business to me, it’s something that comes from the heart.



💡 What drove me to do this?

For as long as I’ve worked in healthcare I’ve seen first-hand how life-changing the right support can be. Whether it’s helping a child gain the confidence to take part in class, supporting someone recovering from illness to get back to doing the things they love, or helping people live fully and independently in their own homes – OT makes such a huge difference.

But I’ve also seen too many people who need this support struggle to access it. Long waiting lists, limited availability, or costs that just don’t fit in with everyday budgets. That shouldn’t be the case. No one should have to go without help that could make their life easier, happier, or more fulfilling.



🎯 My promise: Accessible & Affordable

That’s why I set up this service – to fill that gap. My two biggest priorities are:

✅ Accessible for everyone
I want to make sure support is there when you need it, not months down the line. I offer flexible appointment times, different ways to work (in-person, online, home visits where possible), and clear, jargon-free advice so you always know what to expect.

✅ Fair and affordable pricing
Good quality support shouldn’t be a luxury. I’ve structured my fees to be as reasonable as I can, with no hidden costs. My aim is to provide professional, compassionate OT that fits around your budget – because everyone deserves the chance to thrive.



If you have any questions, or would like a chat about how I can help you or someone you know, just drop me a message or get in touch. I’d love to hear from you 💛

06/07/2026

What exactly does an OT do? 🤔

People often ask — and the answer is simple: We help you do what you need and want to do!

From returning to work after an injury, to adapting your home, to supporting children with their development — we focus on function, ability, and quality of life.

If you or someone you know could benefit from OT support, we’re here.
👇 Drop a comment or send us a message — we’re happy to answer your questions!

30/06/2026

Our private occupational therapy services are designed to be straightforward, accessible, and cost-effective.

Please contact us today to explore how we can assist you in achieving or maintaining your independence.

30/06/2026

Headline: What happens during an OT home assessment? 🏡

Wondering what an occupational therapist actually does when they visit? Here’s what you can expect:

• We’ll have a friendly chat about your daily routine, any difficulties you face and what matters most to you
• We’ll look around your home to spot any safety issues or barriers
• We’ll suggest simple changes, equipment or adaptations to make life easier
• We’ll give you a clear written report if needed, for your GP, family or social services

The whole visit is focused on your goals — helping you stay independent in your own home for longer.

📍 Based in Southport | Fully qualified and regulated

14/06/2026

My occupational therapy practice helps people regain independence in daily life and rebuild confidence with personalized treatment plans.