The Grounding Room, with Sian

The Grounding Room, with Sian The Grounding Room: Be where your feet are - Mindfulness, Breathwork, Reiki, Reflexology, and meditation.

I offer a space for relaxing and resetting your system to be able to deal with the stresses of every day life.

When the day is overwhelming, try this simple 5-step reset. My handy 'H.A.P.P.Y.' tool is here to help you find your cal...
02/07/2026

When the day is overwhelming, try this simple 5-step reset. My handy 'H.A.P.P.Y.' tool is here to help you find your calm and reclaim your joy, in under a minute! 🩵

If you're anything like me, you'll regularly create 'To-Do lists' — I even have a dedicated app for them! 🙈But as a Happ...
01/07/2026

If you're anything like me, you'll regularly create 'To-Do lists' — I even have a dedicated app for them! 🙈

But as a Happiness Facilitator, I've been thinking a lot about how we balance our days. How would it be if we created 'To-Joy lists' instead? What if we deliberately changed our focus, even just for 5 minutes a day, from constantly doing to simply being in joy?

I have been truly privileged lately to start networking for my new business. While it's technically on my 'To-Do list', it’s actually turned out to be right at the very top of my 'Joy list'. It can be scary talking about myself and my business, but meeting new people, listening to them, and finding out what I can learn from them is definitely in my top 5 fun things to do!

Today at BNI Horizon, I felt truly welcomed by so many wonderful local faces. Thank you to everyone there for making me feel so at home.

For me, joy also looks a lot like this happy, flying-eared face right here 🐾 on our morning walk after the meeting!

If you want to add one really quick thing to your Joy List right now, try the micro-challenge I gave the networking group this morning:
🛑 Stop 💨 Breathe 😊 Smile 🚀 Resume your day.

I'd love to know—what’s the first thing going on your To-Joy list tomorrow? 👇

28/06/2026

I’m not going to lie—trying to get this second video challenge right today had me feeling a little frustrated! 🫣

I spent way too much time overthinking the "perfect" setup and script, before realizing I just needed to practice what I preach at The Grounding Room.

Take a second today to pause, take a deep breath with me, and remember to be kind—not only to your friends, but also to your mind. Let the frustration go! 👇🧘✨

Stepping well and truly out of my comfort zone today! 🫣I’ve been out at some brilliant local networking events in Southp...
26/06/2026

Stepping well and truly out of my comfort zone today! 🫣

I’ve been out at some brilliant local networking events in Southport this week, and I’ve set myself a public challenge to start sharing more regular updates right here (anybody who knows me knows I usually stay very quiet on social media!).

For anyone who is new to the page, I’m Sian—the face behind The Grounding Room.

I set up this business to help people navigate the chaos of modern life. I split my work into two main areas:

🧘 Workplace Wellbeing: Partnering with local businesses to run interactive workshops that give busy teams practical tools to smash stress and avoid burnout.

✨ 1-to-1 Resets: Working individually with overwhelmed people who just need a safe space to physically reset their nervous system, quieten the mind, and manage anxiety long-term.

I’ve promised my networking groups I'll share 5 updates this week breaking down exactly how mindfulness and functional breathwork can change your day-to-day life, so consider this Post 1.

If you're a local business owner or just need a bit more calm in your world, hit follow, say hello below, and keep me honest on my 5-post challenge! 👇

Hello! I’m Sian—and I’d love to help you find your calm. 🌿If you’ve scanned the code on my card or stumbled across this ...
28/05/2026

Hello! I’m Sian—and I’d love to help you find your calm. 🌿

If you’ve scanned the code on my card or stumbled across this page—welcome!

I’ve spent much of my career navigating high-pressure environments. From the fast-paced world of Facilities Management for a major firm to training high-drive detection dogs, I’ve seen first hand what happens when life moves faster than we can keep up with.

I created The Grounding Room to be the antidote to that chaos.

I’m a trained Happiness Facilitator and holistic practitioner, but I like to think of myself as a 'Calm Weaver.'

My goal is to help you move out of your head, settle your nervous system, and finally be where your feet are.

How we can work together:

✨ The 'Room' Sessions: Focused, in-person Reflexology, Reiki, and Breathwork to reset your body and mind.
🧠 Mindfulness Coaching: Practical tools for busy minds to help manage stress and anxiety.
🏢 Workplace Well-being: Workshops designed to bring 'Happiness Facilitation' and practical mindfulness into corporate spaces.
🤝 Community Access: I offer a limited number of 'Pay What You Can' sessions each month—because peace of mind shouldn't be a luxury.

I’m currently taking bookings for June! If you’re ready to hit the pause button, I’d love to chat.

👇 Drop a comment below, DM me, or WhatsApp me on 07724 161121.

Let’s find some calm in the chaos together.

Feeling a bit frantic? It’s time for a S.N.A.C.K. 🍏I think we often assume mindfulness has to be this big, formal practi...
27/05/2026

Feeling a bit frantic? It’s time for a S.N.A.C.K. 🍏

I think we often assume mindfulness has to be this big, formal practice. But often, it’s just these tiny resets that keep us going.

Stop 🛑
Notice 👀
Accept ✔️
Curious 🤔
Kindness 🤍

I’ll be honest—for me, the 'S' (Stop) is always the hardest part! Once I’m in 'go-mode,' pausing feels like the biggest hurdle. But once I do, everything else feels so much more manageable.

Save this for the next time your 'to-do' list feels a bit too long. Which part of the S.N.A.C.K. is the hardest for you? I’d love to hear I’m not the only one who struggles to hit the pause button! 👇

I truly believe that when we find a moment of peace within ourselves, we don't just change our own day—we change the ene...
27/05/2026

I truly believe that when we find a moment of peace within ourselves, we don't just change our own day—we change the energy we bring to everyone we meet. ✨

That’s why I've started The Grounding Room. Whether it’s through a session of Reflexology or just a deep, conscious breath, finding that inner quiet creates a ripple effect. It reaches our families, our friends, and our work.

When we are kinder to ourselves, we are naturally kinder to the world. Who are you sharing your light with today? 💛

Discover tranquility at The Grounding Room. 🌿 Dive into mindful practices of breathwork, Reiki, and reflexology to find ...
27/05/2026

Discover tranquility at The Grounding Room. 🌿 Dive into mindful practices of breathwork, Reiki, and reflexology to find balance and peace. Whether you're new to these practices or looking to deepen your experience, my space is open to guide you on your journey to well-being. 🧘‍♀️✨

Join us and explore the path to inner calm.

Address

272 Guildford Road
Southport
PR83EB

Opening Hours

Tuesday 10am - 7pm
Wednesday 9am - 5pm
Friday 12pm - 7pm
Sunday 11am - 4:30pm

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