ROOTS of THYME

18/03/2026

14/11/2025

Look at all the layers of muscles in your back. The complexity of massage when helping to keep all these muscles smooth and flexible. Remember to do daily stretches to help keep your body pain free and flexible.

10/11/2025

They once prescribed sunlight as medicine. What changed?

31/10/2025

Happy Halloween from all of us at Gateway 💜

You know it’s a good massage when your spirit leaves your body …. literally!!

12/09/2025

This is how nature keeps things under control when invited into our gardens.
DON'T USE CHEMICALS, use nature.
If your garden is not attracting predators like these, it is out of balance with nature. Stop just growing plants and focus on growing ecosystems. The plants, visiting creatures and you well-being will be much better for it.

(UK Post)

17/10/2024

21/06/2024

07/03/2024

07/03/2024

Research alert!

New reports linking Ashwagandha to liver damage are explored in this informative article from .reality.

Written by esteemed herbal elder Simon Mills (), the article covers emerging studies, interprets the findings, assesses the wider implications and makes recommendations for incorporating this information into your practice.

The article also includes an interesting discussion of problems linked to the newer use of leaf vs the traditional use of root only.

https://www.herbalreality.com/herbalism/safety/threats-to-ashwagandha-safety-how-do-we-respond-to-new-reports-of-liver-damage/