Adam Atkinson Personal Training

23/03/2026

I am actually proud of myself, these are my runs for this year. Genuinely I ran in December and I struggled to run 4k. Ran on Christmas Day coughed up bloody and thought I was going to be sick. Just shows what your body is actually capable of.
11 outside runs this year, actually buzzing.
That marathon was horrible, I doubt I’ll ever be doing one again. Actually got a bit emotional at the end, that I had finished it.
Thank you so so much for everyone’s support and messages. They were coming through as I ran round. It truly kept me going, thank you
🇮🇹

10/03/2026

Try this workout
21 reps or cals of each round 1
15 reps or cals of each round 2
9 reps or cals of each round 3
15 reps or cals of each round 4
21 reps or cals of each round 5

19/01/2026

First ever park run! Had such a great morning! Sub 20 min 5K I am coming for you!

19/01/2026

First ever park run! Great morning and slowly getting into my running. I will get a sub 20 min 5k 😂

20/10/2025

15/10/2025

Last weeks training, not feeling 100% just like everyone else by the sounds of it. Bit into do too sets and no back off sets. Could feel I wasn’t giving everything. Just wanted to move and keep the body going ☺️💪🏻

07/10/2025

This is my absolute favourite protein powder at the minute! Couldn’t recommend it enough 👌. I have mine in my yogurt with berries, what is your fave protein powder flavour? Genuinely intrigued 💪🏻

29/09/2025

Some clips of last weeks training, really enjoying full body sessions at the min. Hitting 1 exercise per body part per day. 2 sets to failure and enjoying my new programme ☺️

26/09/2025

I want to say a huge shout out to my client . She has done absolutely amazing and I am so proud of her! She has dropped 7kg (1st 1.5lbs) and you can see how much she has changed int he photos, in just 6 weeks. Clothes feel better now, she is more confident. But all we did was try and keep it as simple as possible. 2000 calories a day and 120g of protein. It was prefect for her as she works away a lot, but she found it so easy to stick to the plan. The results speak for themselves 💪🏻 we didn’t do fad diets or even stop her going to pub. Just put the hard work in at the gym, do things she enjoyed and stayed accountable. So so proud, so excited to see how we carry on progressing 💪🏻