The 1:1 Diet in Southport with Josey

The 1:1 Diet in Southport with Josey I am a 1:1 Diet consultant based in Southport and cover the whole of the UK. I lost over 11 stone on plan so I can safely say it works! DM me today!

I’ve helped hundreds of clients to achieve their own weight loss goals. https://www.one2onediet.com/JoOF

💬 Did you know?Men in England live nearly four years less than women on average and spend over a fifth of their lives in...
19/06/2026

💬 Did you know?

Men in England live nearly four years less than women on average and spend over a fifth of their lives in poor health.

Men are also often less likely to ask for support, attend health checks, or talk openly about their wellbeing. But taking action early can make a huge difference.

This Men’s Health Week, let’s encourage the men in our lives to put their health first.

Looking after yourself is not a weakness.
It’s one of the strongest investments you can make in your future 💙

The 1:1 Diet offers real support, understanding, and simple steps that can help make positive changes to men’s health, weight, confidence, and overall wellbeing.

If you’re ready to take that first step, message me today.

Jo O’Farrell
The 1:1 Diet with Josey
📍 Southport
📞 07896 716815
🌍 https://www.one2onediet.com/JoOF

Try our Taster Pack for just £9.99 with free delivery 👇
🌍 https://www.one2onediet.com/JoOF/taster-pack

💙 Men’s health isn’t just about weight.It’s about quality of life, confidence, independence, energy, and feeling more in...
18/06/2026

💙 Men’s health isn’t just about weight.

It’s about quality of life, confidence, independence, energy, and feeling more in control of your future.

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including Type 2 diabetes and severe sleep apnoea, which began to affect his independence and day-to-day life.

Barry knew something had to change.

Wanting to take back control of his health, he chose a practical, supportive approach with The 1:1 Diet.

After 8 months on plan*:

🙌 Waistline reduced from 42” to 32”
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed
🙌 Improved health, confidence, and quality of life

This Men’s Health Week, Barry’s journey is a powerful reminder that taking that first step can change so much more than the number on the scales.

Whether it’s you, your partner, dad, son, brother, or friend, support is available.

You don’t have to wait until things feel impossible.

You just have to start 💙

Message me today to explore your options.

Jo O’Farrell
The 1:1 Diet with Josey
📍 Southport
📞 07896 716815
🌍 one2onediet.com/JoOF

*The weight lost and/or timeframes are particular to this slimmer.

💙 Men’s Health Week 💙Its Men’s Health Week, here’s an important message from our nutritionist, Mark Gilbert.Men’s weight...
18/06/2026

💙 Men’s Health Week 💙

Its Men’s Health Week, here’s an important message from our nutritionist, Mark Gilbert.

Men’s weight loss and the impact it can have on mental health is very real.

For many men, taking that first step towards better health is not just about the number on the scales. It can be about confidence, energy, self-esteem, mood, and feeling more in control again.

The 1:1 Diet offers structured, one-to-one support, helping you make positive changes to your diet and lifestyle in a way that feels achievable and supported.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and plans such as The 1:1 Diet can play a positive role in that journey.

So whether it’s you, your partner, your dad, your son, your brother, or a friend who needs support, this could be the sign to start the conversation.

You don’t have to do it alone 💙

Message me to find out how I can help.

Jo O’Farrell
The 1:1 Diet with Josey
📍 Southport
📞 07896 716815
🌍https://www.one2onediet.com/JoOF

✨ Thinking about starting The 1:1 Diet but not sure where to begin?Our Taster Pack is the perfect first step 💙Try 6 of o...
16/06/2026

✨ Thinking about starting The 1:1 Diet but not sure where to begin?

Our Taster Pack is the perfect first step 💙

Try 6 of our most popular products for just £9.99, with FREE delivery straight to your door.

Inside you’ll get:

✔ 6 customer favourites
✔ A chance to taste before you commit
✔ Dedicated Consultant support from me
✔ Flexible plans tailored around your lifestyle
✔ A simple way to see if The 1:1 Diet is right for you

Sometimes the hardest part is just starting… so why not make that first step easy?

Taste your first step to a more confident you.

Order your Taster Pack today here 👇
https://www.one2onediet.com/JoOF/taster-pack

Jo O’Farrell
The 1:1 Diet with Josey
📍 Southport
📞 07896 716815

From client to Consultant… 💙This photo means so much more than just a before and after.It takes me right back to the wom...
12/06/2026

From client to Consultant… 💙

This photo means so much more than just a before and after.

It takes me right back to the woman I was at the very beginning. I remember how it felt to be uncomfortable in my own skin, exhausted, fed up, and desperate to find something that would finally work.

I had tried so many times before, but then I found The 1:1 Diet.

With the right structure, support, and simple steps to follow, everything started to change.

I went on to lose 11 stone in 14 months, and it genuinely changed my life.

But more than that, it gave me my confidence back. It gave me energy. It helped me feel like me again.

That journey is exactly why I became a Consultant.

Because I know how hard it can feel to take that first step. I know how emotional weight loss can be. I know how much it means to have someone in your corner who truly understands.

Now I support others from my fully stocked home office with kindness, honesty, encouragement, and absolutely no judgement.

I’ve been where you are.

And I promise you, change is possible.

You don’t have to do this alone.

From client to Consultant… and now I’m here to help you begin your own journey 💙

Message me when you’re ready to start.

Jo O’Farrell
The 1:1 Diet with Josey
📍 Southport
📞 07896 716815
🌍 one2onediet.com/JoOF

This Diabetes Week, we’re sharing Claire’s incredible story 💙After being diagnosed with Type 2 diabetes, Claire made the...
11/06/2026

This Diabetes Week, we’re sharing Claire’s incredible story 💙

After being diagnosed with Type 2 diabetes, Claire made the decision to take control of her health.

With support, structure and determination, she lost an amazing 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a powerful reminder that every story starts with a first step and that change is possible.

If you’re living with Type 2 diabetes and wondering what to do next, I’m here to support you with guidance, encouragement and a plan that works around you.

Message me to find out more 💙

08/06/2026

This Diabetes Week, we’re sharing Claire’s inspiring story 💙

After being diagnosed with Type 2 diabetes, Claire made the decision to take control of her health and take that first step towards change.

With support, structure and determination, she lost an incredible 2st 8.5lbs in just 12 weeks and put her Type 2 diabetes into remission.

Her journey is a powerful reminder that change is possible, and that every transformation starts with one decision.

If you’re living with Type 2 diabetes, feeling unsure where to start, or simply want support with your weight and health, I’m here to help you take that first step.

Message me today for a friendly chat 💙

Jo O’Farrell
The 1:1 Diet Silver Consultant
Level 3 Nutrition Trained
📍 Southport, covering the UK
📞 07896 716815
🌐 one2onediet.com/JoOF

What if this time felt different?Not another quick fix.Not another empty promise.Not another “I’ll start Monday.”Just re...
07/06/2026

What if this time felt different?

Not another quick fix.
Not another empty promise.
Not another “I’ll start Monday.”

Just real support, real accountability and me by your side every step of the way.

Whether you want to lose weight, regain confidence, feel healthier or simply feel more like yourself again, I can support you with the structure, guidance and encouragement to keep moving forward.

No judgement.
No pressure.
Just a plan that works around you, with support from someone who truly understands the journey.

Transform your tomorrow. Start today.

Message me to find out how I can help you 🫵

Jo O’Farrell
1:1 Diet Silver Consultant
Level 3 Nutrition Trained
📍 Southport, covering the UK
📞 07896 716815
🌐 one2onediet.com/JoOF

In 8 weeks’ time, summer will be in full swing. ☀️The question is… where do you want to be by then?Feeling more confiden...
31/05/2026

In 8 weeks’ time, summer will be in full swing. ☀️

The question is… where do you want to be by then?

Feeling more confident?
Having more energy?
Back in control?
Finally doing something for you?

My 8 Week Reset Plan could be exactly what you need.

One plan.
One decision.
Eight weeks of support, structure and accountability to help you start seeing real results.

Because the people who feel their best this summer won’t be the ones who keep saying “I’ll start Monday.”

They’ll be the ones who decided to start now.

No more putting it off.
No more waiting for the perfect time.
No more excuses.

If you’re ready to make this a summer to remember, message me today and let’s get started. 💙

Jo O’Farrell
1:1 Diet Silver Consultant
Level 3 Nutrition Trained
📍 Southport, covering the UK
📞 07896 716815
🌐 one2onediet.com/JoOF

It may be limited edition, but it’s definitely not limited on flavour 👀🍫💚Say hello to the new Chocolate & Pistachio Shak...
30/05/2026

It may be limited edition, but it’s definitely not limited on flavour 👀🍫💚

Say hello to the new Chocolate & Pistachio Shake.

A Dubai-inspired, on-plan treat that feels indulgent, creamy and satisfying, without feeling like a compromise ✨

✅ Only 203 calories
✅ Lactose free
✅ Low in sugar
✅ High in protein
✅ High in fibre
✅ On plan and nutritionally complete

Perfect if you fancy something sweet while still staying focused on your goals.

Have you tried it yet? Let me know what you think in the comments 👇

*Pistachio flavour does not contain real pistachio nuts.

Jo O’Farrell
1:1 Diet Silver Consultant
Level 3 Nutrition trained
📍 Southport, covering the UK
📞 07896 716815
🌐 one2onediet.com/JoOF

Address

33 Balfour Road
Southport
PR86LE

Telephone

+447896716815

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet in Southport with Josey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category