Hannah Rose Hypnotherapy

Hannah Rose Hypnotherapy Solution-focused ☀️ Evidence-based 🌻Compassion-centred ❣️

🔮 WIN A FREE TAROT + COACHING SESSION! 🔮✨Where magic meets method ✨I’m really pleased with this format I’ve put togethe...
04/09/2026

🔮 WIN A FREE TAROT + COACHING SESSION! 🔮

✨Where magic meets method ✨

I’m really pleased with this format I’ve put together and I’ve been trialling it on the DL with some incredible results.

What you’ll get: A 60-minute 1:1 online session blending tarot with coaching, — we’ll pull cards to open up what’s really going on, then work through it with practical questions and reflection, so you leave with clarity and a next step. These sessions are fun but they go DEEP too. And it’s with me so you can expect the usual chaos, wisdom and hype girl energy.

To celebrate the launch of this new(ish) offer, I want to give one of you lovely lot a session for free!

Here’s how to enter:

1️⃣ make sure you’re following Hannah 🇬🇩🇬🇧🧡- chaotic wellness
2️⃣ Like this post
3️⃣ Share this post to your story
4️⃣ Tag a friend in the comments who’d love this too

Winner announced next Friday 🎉

Extra entries for every friend you tag in a separate comment 🧡

Good luck babes! ✨

(This promotion is not sponsored, endorsed, or administered by, or associated with Instagram. Open to UK residents 18+. Entries close Friday 11.9 at 11.11 am)

Winner chosen at random and contacted via DM within 48 hours.





17/08/2026

Anyone else?
👇🏾👇🏾👇🏾




16/08/2026

Replaying last night and cringing?

What do we even call that? Post-social anxiety??

Anyways this is based on a voicenote I sent to one of my best friends last weekend.

I hope you enjoy how much I use the word ‘stuff’ in this video 🙃

Do you ever get that feeling that you’ve talked too much or been too intense? How do you handle it? Lmk 👇🏾👇🏾





14/08/2026

I stopped using phrase a while ago - gamechanger!

Acknowledging things that I might have done differently actually felt like a weight was lifted and it is so refreshing not to have to pretend that everything works out perfectly all the time.

I’m such a natural optimist and I really do see the good in pretty much everything so this took some work for me.

If like me you’re someone whose attention is always drawn to the bright side then that’s such a great way to live (honestly I think it’s a such a gift), but don’t let your positivity hide the lessons you might have missed. The shadows have stuff to teach us too ✨

What do you think? Lmk 👇🏾👇🏾





What I’m all about…Which ones sound like you? Lmk in the comments 👇🏾(Oh and if you wanna work together or find some free...
19/07/2026

What I’m all about…

Which ones sound like you? Lmk in the comments 👇🏾

(Oh and if you wanna work together or find some freebies check my link in bio 😘)

18/07/2026

I stole this from childbirth prep, and it works on literally any goal.

In hypnobirthing there’s something called the fear-tension-pain cycle, first named by obstetrician Grantly Dick-Read back in the 1940s. Fear makes your body tense. Tension makes everything hurt more and work less efficiently. More pain reinforces the fear. Round and round it goes.

Swap “birth” for any big goal and the exact same loop runs: fear of failing → tension/avoidance → the goal gets harder to reach → which reinforces the fear that you were right to be scared. Not just a birth thing. A brain thing.

Step 1: Flood yourself with evidence. Straight-up Albert Bandura’s self-efficacy research — watching someone similar to you succeed is one of the strongest predictors of believing YOU can do the thing too. Not someone untouchable. Someone relatable.

Step 2: Starve the doubt. Hypnobirthing calms the fear response directly — a 2017 Stanford study by Jiang and colleagues used brain imaging to show hypnosis quiets the exact regions responsible for vigilance and threat-anticipation. When that signal goes quiet, the whole tension cascade has nothing left to grab onto. You’re not being delusional by limiting your exposure to “it’s too hard” — you’re managing your actual threat-detection system.

Step 3: Visualise like you mean it. Mental rehearsal, used in elite sport for decades, because the same neurons fire when you vividly imagine something as when you actually do it.

Three steps. One nervous system. Works whether you’re growing a human, a habit, or a business.

Comment “GET IT” and I’ll send you the free PDF myself over the next 24 hours (I’m one woman, not a bot, patience pls 😅)

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