AcuCare Clinic International

AcuCare Clinic International Featured in Cosmopolitan & Women’s Health |
Tiny rituals. Real relief. Our head practitioner, Sahar, is a member of the British Acupuncture Council.
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Not your average Acupuncturist
Author of the first video-led Perimenopause book
|Hormones • Skin • Nervous System |
Founder of AromaAcu Therapy™ & the PocketPeri™ Movement |20+ years. At AcuCare Clinic, we pride ourselves in offering unique, premium and extremely professional health and cosmetic services. From the moment you step into our clinic, you will see and feel the difference in our qualit

y of service. We value your health and treat each and every individual with the utmost respect and high quality service.

I’ve got something huge to tell you. 😄And honestly I’m still pinching myself.Something I genuinely didn’t think was poss...
17/06/2026

I’ve got something huge to tell you. 😄

And honestly I’m still pinching myself.

Something I genuinely didn’t think was possible right now is happening. And when I can finally share it I think you’ll understand why I keep stopping mid sentence trying to find the right words.

Soon. I promise.

15/06/2026

It typically starts in your late 30s and continues through your 40s. And it’s not just hot flushes. It creates a ripple effect through your whole body, stress, inflammation, hormonal shifts, that shows up differently for every single woman.

My job is to find out what’s driving your specific symptoms and create a plan that actually gets to the root of it.

Acupuncture points placed precisely on your hands, legs, face and body trigger a response in your brain to help regulate your hormones. And most women leave the treatment room feeling like themselves again.

If you’ve been struggling to get answers, you’re not alone. And you don’t have to keep Googling at 2am.

Most women who find me say they wish they’d found me sooner.

10/06/2026

The very first Pocket Peri workshop.

This one holds a really special place in my heart. Because this is where it all started.

These self care workshops are about so much more than the book. They’re about building a community of women who know how to look after themselves. At home. In the moments that matter.

One to one acupuncture, advanced acupressure you can use any time you need it, and a whole lot of the good stuff that helps us live better and feel more like ourselves.

I haven’t been able to run these for a while but sharing this has reminded me how much I want to bring them back. Watch this space.

AromaAcu Therapy™ is something I developed after years of watching what happened when I combined tailored essential oil ...
08/06/2026

AromaAcu Therapy™ is something I developed after years of watching what happened when I combined tailored essential oil blends with traditional acupuncture.

The results were something else entirely.

Women leaving sessions feeling calmer, lighter and more themselves than they had in months. Not because of one thing. Because of both things working together.

Scent is powerful. It bypasses the thinking mind and goes straight to the nervous system. Combined with acupuncture it creates something really quite special.

My inbox is always open if you have questions or just want to know more.

Everything I send my patients home with is made by hand, specifically for them. Their blend. Their needs. Their body. Be...
03/06/2026

Everything I send my patients home with is made by hand, specifically for them. Their blend. Their needs. Their body. Because what works for one woman won’t necessarily work for another and I think that matters.
The cream, the roller, the little handmade extras. All of it bespoke. All of it made with love. 🤍

This is what care looks like to me.
I’m in Southsea throughout the week and at The Farmhouse Sanctuary every Tuesday if you’d like to experience it for yourself.

I started this work because I kept seeing the same thing.Women who had been dismissed. Told their symptoms were normal. ...
01/06/2026

I started this work because I kept seeing the same thing.

Women who had been dismissed. Told their symptoms were normal. Told to just cope. Women who had spent years not feeling like themselves and had no idea why.

That's never sat right with me. And it never will.

My mission is simple. I want every woman who needs support to get it. Real support. The kind that actually gets to the root of what's happening and helps her come back to herself.
That's why I show up every week. That's why I keep going.

I'm in Southsea throughout the week and at The Farmhouse Sanctuary every Tuesday.

The Pocket Guide to PeriMenopause is the first interactive women’s health book blending ancient wisdom, modern science a...
28/05/2026

The Pocket Guide to PeriMenopause is the first interactive women’s health book blending ancient wisdom, modern science and self care. So it’s not just a read, it’s something you actually work through and make your own.

I wrote it because I wanted every woman who picked it up to feel immediately seen. No jargon. No overwhelm. Just an honest conversation about what’s actually happening.

If you’ve been Googling symptoms at 2am wondering if you’re going mad, this book was written for you.
Available on Amazon now.

Link in bio.

Two minutes a day keeps the peri away.I say this to every woman I work with. Because so many of us are waiting for the b...
26/05/2026

Two minutes a day keeps the peri away.

I say this to every woman I work with. Because so many of us are waiting for the big solution. The perfect routine. The complete lifestyle overhaul. And it keeps us stuck.

The Hooti Method®️ is built around something much simpler. Small rituals practiced consistently that support your nervous system, your hormones and your sense of self. Every single day.

It doesn’t need to be complicated. It just needs to be yours.

I’If you want to understand more about how small daily rituals can support you through perimenopause, it’s all in The Pocket Guide to PeriMenopause. Link in bio.

Cosmetic acupuncture is one of those things that sounds intimidating until you understand what it actually is.It’s not a...
20/05/2026

Cosmetic acupuncture is one of those things that sounds intimidating until you understand what it actually is.

It’s not about freezing your face or chasing a younger version of yourself. It’s about helping your face reflect how you actually want to feel. Rested. Relaxed. Like you again.

During perimenopause so much stress and tension gets stored in the face. The jaw. The forehead. The eyes. Cosmetic acupuncture works with your body to release that and restore natural circulation and collagen from the inside.

I’m currently seeing patients in Southsea throughout the week and at The Farmhouse Sanctuary every Tuesday. If you’re curious about what this could do for you, come and book in.

Most women assume it’s anxiety or that they’ve just become a bad sleeper.But what’s actually happening is hormonal. Your...
18/05/2026

Most women assume it’s anxiety or that they’ve just become a bad sleeper.

But what’s actually happening is hormonal. Your cortisol rises too early and your oestrogen isn’t there to balance it anymore. So you wake up, usually between 2am and 4am, and your brain is suddenly fully online.

It’s not you. It’s your hormones.

And the good news is that when we start supporting the nervous system properly, sleep genuinely improves. I see it happen all the time.

I’m in Southsea throughout the week and at The Farmhouse Sanctuary every Tuesday if you’d like to chat.

Address

26-28 Osborne Road
Southsea
PO53LT

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm

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