Sole Care

12/06/2026

I’m so excited to finally share this

Ancestral Fire
A space to slow down
to reconnect
and to return to yourself

Held in Glastonbury
at Chalice Well

This is a 3-day immersive retreat
with just 6 spaces available

It’s not about doing more
it’s about stepping away
and creating space for what’s been waiting

If you feel drawn to this, trust that

You can find all the details on the website or message me if you want to talk it through

10/06/2026

Before people come in, they often think they need to understand everything

or have some kind of experience already

You don’t

You can just come as you are

Everything is guided in a way that feels simple
and easy to follow
There’s space to slow down
to switch off a bit
and just be in it
Some people come for the learning
some come for the experience
some just need the space

If you’ve been thinking about coming to something like this,
you can find upcoming workshops on the website or just send me a message

09/06/2026

08/06/2026

A lot of people aren’t sure what to expect before they come in.

They think they need to talk
or explain everything
or come with a reason

You don’t

Sometimes it’s just about showing up
and letting your body do what it needs to do

slowing down
softening
catching up with itself a bit

I never take for granted the trust people place in me

If you’ve been thinking about booking,
you can do that through the website or just message me

06/06/2026

Most people don’t book in until they really need it.

When they’re tired
overwhelmed
or things have been building for a while
And it ends up being seen as a treat
something you do occasionally

But it’s not really that
It’s your body getting a moment to pause
to regulate
to catch up a little

That feeling of finally slowing down
that’s not the end result
that’s just where it starts

If you’ve been feeling like you’re running on empty,
you can book in through the website or just send me a message

04/06/2026

When you've spent years helping people uncover what's really going on beneath the surface, journaling becomes your go-to recommendation ✍️

Whether it's stress, overwhelm, self-doubt, grief, healing, or simply finding clarity, putting pen to paper can be incredibly powerful.

Most importantly, it moves the energy from your mind onto paper helping to declutter your thoughts, your emotions and your feelings; that for many of you are temporary and transient.

Tell me honestly... do you journal regularly?

03/06/2026

It’s easy to think this work is about tools
or techniques or learning more and more.

But most of the time it comes back to something really simple creating the right space
slowing things down
and actually paying attention

Your body already knows what it needs

Sometimes it just needs
the right environment
the right support
and the time to let go a little

That’s what this work is really about
If you feel like you need a bit of that at the moment,

You can book in with me through the website or just send me a message and I’ll help you find a time