You got sober, now what?

You got sober, now what? For individuals in sobriety to connect, share tips and encourage healthy lifestyle habits

Sunday morning meditation session with 3 beautiful women. Meditation isn’t about forcing the mind to be clear, nor is it...
06/09/2026

Sunday morning meditation session with 3 beautiful women.

Meditation isn’t about forcing the mind to be clear, nor is it about doing it “right.”

It is so much more simple than that, returning to stillness. Carving out some time for yourself to sit. Stop running, start listening.

Meditation has become an integral part of my recovery and my life.

If your brand new to meditation or if you choose this practice regularly. If your in recovery or just want to take some intentional time to yourself then you are welcome 💕

3 SPACES LEFT the cove london road
09/08/2026

3 SPACES LEFT the cove london road

Next meditation session to welcome autumn in peacefully and calm ready for snuggle season. Suitable for people who medit...
07/08/2026

Next meditation session to welcome autumn in peacefully and calm ready for snuggle season. Suitable for people who meditate regularly and equally for those who have not tried it yet.

Feel free to ask any questions you might have.

07913698781 to book

05/08/2026

Something exciting coming soon. Keep your eyes peeled if you want to sail into the autumn feeling connected and balanced 🧘‍♀️

Yesterday 19 women in recovery came together to Max-Wellbeing Fitness to celebrate sobriety and relax into the life we a...
21/06/2026

Yesterday 19 women in recovery came together to Max-Wellbeing Fitness to celebrate sobriety and relax into the life we are and have created for ourselves.

We started the day with a mind blowing breathwork class by Jamie Beaton then used the ice bath and sauna facilities, ate homemade granola treats from Kathy Curtis whilst soaking in the beautiful venue.

Then the amazing Dominique held a meditation and live sound bath which left us all feeling peaceful and rested.

Photos were limited due to intentional digital detox but you get the vibe 👇

So grateful to be able to host something like this. the joy, strength and healing in that space was truly inspiring and reminds me that my own sober life is limitless 😍

Project W is a local council run group to support women in Portsmouth who have been affected by substance or alcohol mi...
20/05/2026

Project W is a local council run group to support women in Portsmouth who have been affected by substance or alcohol misuse, domestic violence or homelessnes.

I had the pleasure of delivering my Sober Living workshop here today and I feel very fortunate to be sharing safe spaces with such amazing women!

Some of the feedback from last week’s Sober Living Workshop….Love working with people in our local community on new habi...
20/05/2026

Some of the feedback from last week’s Sober Living Workshop….

Love working with people in our local community on new habits that lead from chaos to calm ☺️

Together we are always stronger 💪

It was an absolute pleasure to deliver my sober living workshop to a local rehab’s secondary housing community. Creating...
13/05/2026

It was an absolute pleasure to deliver my sober living workshop to a local rehab’s secondary housing community. Creating space for honest conversation, connection, and support around sober living is something I care deeply about, and it was an honour to be part of that today with such incredible people.

“The beauty of enough“ Monthly meditation hour was held the cove london road this morning and once again it proves how p...
26/04/2026

“The beauty of enough“

Monthly meditation hour was held the cove london road this morning and once again it proves how powerful the pause is.

Welcoming women who are in the swing of fast paced living carve out an hour for themselves is such a privileged place for me to be.

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91 Clarendon Road, The Strand
Southsea
PO4 0SA

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