Alex Dear MSc

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Alex Dear MSc 🏋️‍♂️ Online Physio for Lifters & Athletes
🌟 Follow To Lift Smarter & Recover Faster
💪 Helped 200+ Lifters & Athletes Get Injury Free & Stronger

18/10/2026

Comment KNEE+ For My Top Knee Pain Exercises

Why Your Knee Exercises Never Fix The Pain

18/10/2026

Comment KNEEX For A Free Knee Assessment

Tomi went from barely managing 10 sit-to-stands after knee surgery to squatting 180kg for 5 reps.

18/10/2026

Comment LEGS For My Joint Friendly Leg Programme

You're 7x More Likely To Injure Your Knee If This Muscle Is Weak

17/10/2026

Comment BACKX For A Free Back Assessment

3 Tests To Find The Cause Of Your Back Pain

17/10/2026

Comment BACKX For A Free Assessment

How Rob Overcame Sciatica

17/10/2026

Comment BACK+ For My Top Back Exercises

Stop Blaming Your Disc Bulge

Comment BACKX for my Back AssessmentYour Scan Doesn't Explain Your Pain
16/10/2026

Comment BACKX for my Back Assessment

Your Scan Doesn't Explain Your Pain

16/10/2026

Follow For More Injury Education

Will Fix / Won't Fix: Knee Pain

16/10/2026

Comment KNEEX For My Assessment

How Christine Went From 10 Years Of Knee Pain To Leg Pressing 194kg

16/10/2026

Comment LEGS for my Joint Friendly Leg programme

The Exercise Everyone Thinks Wrecks Your Knees (It's The Fix)

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Southwark

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