Alex Dear MSc

Alex Dear MSc 🏋️‍♂️ Online Physio for Lifters & Athletes
🌟 Follow To Lift Smarter & Recover Faster
💪 Helped 200+ Lifters & Athletes Get Injury Free & Stronger

27/08/2026

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Knee Pain Q&A, Part 8

27/08/2026

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What People Say About Us

26/08/2026

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Will Leg Extensions Destroy Your Knees?

26/08/2026

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Enrico had 10+ years of knee and back pain while running

➡️ 126% stronger core
➡️ 64% stronger quad
➡️ running over an hour pain-free

All done fully online.

25/08/2026

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Knee Pain Exercise Tier List

25/08/2026

Comment KNEEX For My Knee Assessment

Philip came to us with knee pain and squatting was painful

Now he's squatting 80kg for 6 in 3 months, pain free

24/08/2026

Comment SHOULDER+ For My Top Shoulder Exercises

My Shoulder Story, What I Would Do From Scratch

24/08/2026

Comment LEGS For My Joint Friendly Leg Programme

Cameron was struggling with an adductor injury.

"I would highly recommend working with these guys"

He got stronger and fitter and reduced his pain.

23/08/2026

Comment KNEE+ For My Top Knee Exercises

What's The Difference, Physio Exercises Vs Lifting Weights

23/08/2026

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How Rob Overcame Sciatica

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