Brenda Griffin - Midlife Health & Weight Loss

Brenda Griffin - Midlife Health & Weight Loss Expert weight loss coaching for women in midlife & menopause | UK- wide support | Based in West Sussex | book yr complimentary call with me today

09/09/2026

If you’re interested, here’s a little weight loss update for you. The one to one diet by Cambridge Weight Plan is just the perfect plan for me. It fits perfectly with my lifestyle and family life, allowing me to eat well and exercise too all while losing weight.

I’ve been helping others with their weight management over the last couple of years with great success. If you’d like my help, I support people UK wide. Comment YES PLEASE below or just send me a DM and let’s chat 📲

Alternatively click here
https://www.one2onediet.com/BrendaG 😘

09/09/2026

Stop doing everything at 100mph and realise that you don’t have to respond to every single text or message immediately.

#

Join us on Sunday 18 October and get a taste of everything on offer at Southwick Wellness Studio in Southwick . I’m doin...
07/09/2026

Join us on Sunday 18 October and get a taste of everything on offer at Southwick Wellness Studio in Southwick . I’m doing a talk on menopause reset at lunchtime. Hope to see you there.

02/09/2026

What are your top tips for keeping your hands busy while trying to break your snacking or grazing habit, I’d love to know!

22/08/2026

Constantly reviewing and tweaking as my weight loss journey continues is the way that works best for me.

I lost over 3 stones 3 years ago and have maintained that loss ever since. However, since July 2st this year I’ve been working on reducing my weight a little further and improving my fitness in preparation for possible hip surgery. We know that weight and fitness has a direct impact on the outcome of any surgical procedure.

If you want to join my Slay September Challenge, just send me a message and let’s get you set up ready for the 1st. ⤵️

https://www.one2onediet.com/BrendaG

21/08/2026

Help me choose my outfit for my friend’s 60th birthday party. The vibe is 80’s glamour disco. I only wish I’d had the confidence to wear outfits like this when I was in my 20’s and out and about in the nightclubs of Brighton. Pink Coconut anyone? 🍹🌴 If you know, you know!

The confidence that comes from entering your midlife I don’t give a hoot era is real. Losing over 4 stones helps!

Which is your favourite?

1) Wake me up before you Go-go
2) Early 80’s cat suit
3) Studio 54

20/08/2026

Big up to in Southwick. What a great gym for the over 50’s, led by physiotherapists, so you can exercise safely even you are rehabilitating an injury or like me have arthritis and need a personalised workout.

Address

Southwick
BN424TY

Telephone

+447894454711

Website

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