Sarah Rous Yoga

25/05/2026

Bank holiday yoga tonight and rest of week!
www.bookwhen.com/henhamyoga

08/05/2026

Southwold beach yoga (all for charity!) tomorrow Saturday 10am opposite the Sail Loft
Weather will be gorgeous ☀️
www.bookwhen.com/henhamyoga

06/05/2026

Bluebell Yoga - join me on Sunday for the Retreat Day - a few tickets left!
£75 10am-3pm
Click on link in bio for more info & to book

This video is from 6yrs ago when I was 6 months pregnant with my youngest. You can find this gentle flow for free on YouTube, search Henham Yoga

10/12/2025

10/10/2025

Having a bit of a wobble…should I change the name of my long standing Friday morning class? Originally it was called Stretch & Breathe, which was accurate but a mouthful, so it became Gentle Yoga. But I’m not sure it really is that ‘gentle’, as I like to move fast and not dick around, we have bodies (with niggles!) that need to be worked and minds that need to be kept busy. I want you to breathe in my class but not have time to think about your food shopping list until savasana 😉 it’s kind of like an active flow class that doesn’t involve downward dog or sun salutations. Like an extended warm up. Part of today’s class in the reel, some bits obviously sped up and most of the actual speed I think we go. If you have any suggestions please let me know. Have a good weekend xx