Sarah Rous Yoga

Sarah Rous Yoga I am a Suffolk based vinyasa yoga teacher

16/07/2026

I was up late last night, practicing yoga when the kids were asleep and it was finally cool enough. Being feasted on by mosquitos was the push I needed to keep the movement flowing and challenging. Then finally the real yoga, savasana under the stars, thought flying in, trying & failing mostly to figure out which celestial bodies were real and which were Musk’s satellites or planes or planets. A sense of time waiting for no person. Woke before sunrise (uncharacteristic for this night owl) and within an hour the day had fully arrived and the cicadas are on full power

01/07/2026

Vintage video from the days of village hall teaching and being very pregnant with my son

can spot you!

20/06/2026
14/06/2026

Sunday mornings ☕️

This week’s yoga schedule:


Monday 7pm Vinyasa
Tuesday 9am Flow
Friday 9am Gentle


Vinyasa 9.30am Thursday


Saturday 10am Vinyasa

11/06/2026

Which is your favourite, strength, stretching or cardio?

Haven’t been in the gym for ages and struggle with the strength side of things, it’s just so boring, but like most of us in our mid-forties, need to lift some weight and skip a yoga sesh!

So today I got back into Train Heroic (free app which you can record your reps on) and boy it was tough but know it will help joints which are hyper mobility, my torn ACL & MCL (knee) and bone density

If you haven’t lifted a weight or done physio exercises in a while, here’s your reminder to find those dumbbells and resistance band 💥

Address

Henham Park
Southwold
NR348AQ

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