Sarah Rous Yoga

20/06/2026

14/06/2026

Sunday mornings ☕️

This week’s yoga schedule:


Monday 7pm Vinyasa
Tuesday 9am Flow
Friday 9am Gentle


Vinyasa 9.30am Thursday


Saturday 10am Vinyasa

25/05/2026

Bank holiday yoga tonight and rest of week!
www.bookwhen.com/henhamyoga

10/10/2025

Having a bit of a wobble…should I change the name of my long standing Friday morning class? Originally it was called Stretch & Breathe, which was accurate but a mouthful, so it became Gentle Yoga. But I’m not sure it really is that ‘gentle’, as I like to move fast and not dick around, we have bodies (with niggles!) that need to be worked and minds that need to be kept busy. I want you to breathe in my class but not have time to think about your food shopping list until savasana 😉 it’s kind of like an active flow class that doesn’t involve downward dog or sun salutations. Like an extended warm up. Part of today’s class in the reel, some bits obviously sped up and most of the actual speed I think we go. If you have any suggestions please let me know. Have a good weekend xx