The 1:1 Diet with Rachael

The 1:1 Diet with Rachael Start your journey with me today ❤️

20/05/2026

🌿 If you eat when you’re stressed, tired, sad, or overwhelmed… you’re not alone.
Emotional eating is something so many of us do — and it doesn’t make you weak or a failure. It just means life has been heavy, and food has become comfort.

With the One2One Diet, you get more than a plan.
You get kind, judgement‑free support, someone who listens, and small steps that help you feel back in control again.

💛 If evenings are your hardest time
💛 If you eat to cope, not because you’re hungry
💛 If you’re tired of feeling guilty afterwards

I’m here to help you break the cycle gently — with understanding, structure, and support that fits your real life.

Whenever you’re ready, just send me a message.
You deserve to feel calm, confident, and supported on your journey.

Catherine 💖After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a l...
16/04/2026

Catherine 💖

After having three children in quick succession, Catherine's weight slowly crept on. Each pregnancy added a little more, and by 2021, she was at her heaviest. On New Year’s Day 2022, she made the decision, no more excuses. It was time.

Starting on Step 1b, she lost four stone in six months. She maintained, then picked things up again, and found her love for horse riding in September. Fitness improved. Confidence returned. She started to feel like herself again.

Now, with five stone gone, she’s feeling stronger than ever.
At 40, she feels better than she did throughout her entire 30s.

💬 “It’s so nice to have a bit of the old me back — who I was before husband and children.”

The 1:1 Diet gave her the structure, the support, and the belief that it was possible.

✨ This is what’s possible with The 1:1 Diet 💫 Rebecca transformed her life and lost 9 stone 3lbs! 🙌🏼 Her results show ex...
25/11/2025

✨ This is what’s possible with The 1:1 Diet 💫

Rebecca transformed her life and lost 9 stone 3lbs! 🙌🏼 Her results show exactly what can happen when you follow a plan that works with products and one-to-one support that’s genuinely world-class.

What we offer isn’t “just a diet.”

It’s a premium, personalised service designed around you:

💎 Scientifically formulated products

💎 Tailored step plans for every lifestyle

💎 Private, one-to-one coaching

💎 Expert knowledge and accountability

💎 Unmatched support — anytime you need it

💎 A proven programme trusted for life-changing results

If you’re ready for a plan that takes the guesswork away…

If you want someone in your corner who will guide, support and champion you every step of the way.

Your transformation could be the next one we celebrate.

Michelle 💖From Exhausted to EmpoweredAt 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing...
28/08/2025

Michelle 💖

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldn’t find the motivation to change.

Then came a moment she’ll never forget — struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

💬 “I went from joint pain to bouncing through my day full of energy.”

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, she’s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didn’t just help her lose weight. It gave her life back.

Emma 💖From Farmyard Frump to Fierce and FabulousEmma lost herself for a while. Between motherhood, running a farm, and t...
20/08/2025

Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback.

In September 2024, Elisha was ready to start diet injections, but something in her said, “Let me try this one more time....
06/08/2025

In September 2024, Elisha was ready to start diet injections, but something in her said, “Let me try this one more time.” Her health had taken a turn. Pre-diabetic, high cholesterol, and a body that no longer felt like her own.

She couldn’t run around with her two young children. She didn’t feel comfortable in her skin. And more than anything, she had stopped caring about herself.

Then came The 1:1 Diet, and everything began to change.

Fast forward 8 months and she’s lost 4 and a half stone. But what did she gain? That’s where the magic is.

She’s confident. She’s vibrant. She’s back in the heart of family life. The moment she ran through soft play with her kids, not watching from the sidelines, but chasing them, laughing with them — that was the moment it all came into perspective.

💬 “My little girl was overjoyed. And I realised — I’m back. I’m here. I’m living again.”

There’s still a little more to go, but she’s already gained what matters most:
Health. Confidence. Happiness. And a second chance at life.

She found the right Consultant, Gemma. She found her fight. And now she’s found herself again.

Her advice? “Eat for the body you want, not the body you have. If you eat what you’ve always eaten, you’ll weigh what you have always weighed.

Emma had spent years putting everyone else first. Like so many of us, her needs came last, and the weight slowly crept o...
30/07/2025

Emma had spent years putting everyone else first. Like so many of us, her needs came last, and the weight slowly crept on, year after year. She never truly gave herself permission to focus on herself.

Until now.

With The 1:1 Diet, Emma found more than just a plan. She found someone in her corner. Someone cheering her on, reminding her she was worth the effort, and helping her rewrite the way she saw herself. Her dedicated Consultant, Deborah.

That one-to-one support made all the difference.

Today, Emma is 7 stone lighter and glowing with confidence. She’s stepping into shops she hasn’t walked into for over 20 years, spaces she once believed were no longer for her. But now, they are.

This journey wasn’t just about losing weight. It was about putting herself first and discovering how powerful that choice really is.

If you’re ready to make yourself a priority, we’re ready to support you every step of the way

Transformation Tuesday with Karen 👏When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced...
22/07/2025

Transformation Tuesday with Karen 👏

When Karen came to Consultant Kirsty after the New Year, she wasn’t totally convinced she’d stick with it. Like so many, she hoped this would be the year. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — did she show up.

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with grace and determination.

She’s inspired everyone around her, including us. The 1:1 Diet is proud to be part of her journey.

Well done, Karen. You are living proof that when you choose yourself, everything changes 💖

If you’re sitting where Karen once was, unsure, doubting, just hoping - this is your sign. You can do this. We’re here to help 🌟

Lacey 🌟 "I lost 6 stone in 11 months, and I’ve been maintaining for 8 months! 🙌🏻I regained my confidence, got healthy, a...
08/07/2025

Lacey 🌟
"I lost 6 stone in 11 months, and I’ve been maintaining for 8 months! 🙌🏻

I regained my confidence, got healthy, and finally broke the diet cycle for good. I’m a better mum, a happier wife, and the best version of me. 💖

It’s not just about the weight loss—it’s about how I feel now, inside and out. I’m living my life with more energy and joy than ever before!"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

Address

9 Bonnington Court
Spalding
PE112GS

Telephone

+447710483933

Website

Alerts

Be the first to know and let us send you an email when The 1:1 Diet with Rachael posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The 1:1 Diet with Rachael:

Shortcuts

Share

Category