Pilates Innovation

17/02/2026

We are loving working with Pilates Magic Circle 😍

Working deep into those core muscles this is a beautifful piece of apparatus designed to strengthen and sculpt like never before 🔥🔥🔥

Come and join us on the mat !

Mondays 6.15pm and Thursdays 8.00pm until the middle of March
Message me for more details 😍

08/02/2026

Super excited to start working with Pilates Magic Circle which goes LIVE this Thursday 12th February 8.00pm and Monday 16th February at the The Zen Space

Spaces are limited so book now to avoid disappointment 🥰🥰🥰

04/08/2025

There is no greater way to mobilise the hips and effectively stretch the hip flexors than working with foam roller .

Join us this evening at 6.15pm for Pilates with foam roller and small balls 😊

29/07/2025

An oldie but a great video ! Certainly one of my favourites.

Yes we are still running classes through the holidays so if you fancy joining us please drop me a DM

Mondays : 6.15pm : Pilates with foam roller and small balls
Wednesdays : 7.55pm : Pilates Bar with small balls

23/07/2025

Don’t be a couch potato this summer!

Simply because the kids are on holiday doesn’t mean that you have to stop doing all exercise😊

We have spaces for Pilates Bar this evening at 7.55pm. Please message me if you would like to join

26/06/2025

Finally a collagen that tastes like chocolate 💕
Such a good product for supporting collagen production in the body - super important for healthy skin , preventing bone loss and boosting muscle mass

24/06/2025

Last call for this workshop on Saturday to be held at the Zen Space

In 2.5 hours we go deep into releasing trigger points from the fascia healing to relieve pain, tightness and tension , restoring mobility and full range of movement to the joints

Working with small balls, rollers and soft balls you will love this workshop 💕

Ticket link and videos in the comments

21/06/2025

It’s a gorgeous morning at Zenfest 🎊🎉🎊🎉

16/06/2025

Tickets are still available for Roll, Release, restore on Saturday 28th June

I can't wait ro see you all there

16/06/2025

Have you got your tickets for ZenFest yet ?

I’m looking forward to seeing you all on Saturday 😊

ZENFEST 2025🌈
Have you got your tickets??

If not why not?

Don't miss this opportunity to explore and participate in a selection of classes from sculpt & tone, yoga, mediation to Pilates, as well as enjoying a spot of shopping or speaking to our experts in all things health and wellbeing.

Come and join us, book today!

11/06/2025

Special Announcement
Move over REFORMER - We have an exciting NEW Pilates Bar class starting on Wednesday 25th June at 7.55pm at The Zen Space

Bar Pilates is an innovative Pilates class designed to sculpt and tone muscles in a specific way, using resistance similar to the reformer method creating a lean, toned look 😊😍

SPECIAL introductory PRICE of £ 4.00 for newbies for first class , so get booking now as spaces are limited to 10

Pop me a message to access the BAR video and book your place