Bear Star Healing

Bear Star Healing Shamanic healing, training, space blessing and clearance, prayer circles & star being communication Shamanism found me and I will be forever grateful.

It’s not always been an easy path to follow, but it has always been there for me. Like the ultimate Mother, our beautiful Mother Earth, shamanism has loved me and continues to love me unconditionally. Despite all my cynicism in the early days, it has stuck with me and I with it. It’s in my veins, my being and I believe it’s in yours too, if you allow it to be, of course. But I’m not here to evange

lise, I’m here to serve, to work with my spirit guides and teachers and through them help you on your life’s journey. Whether you want to learn the basics of shamanic healing or experience a shamanic healing for yourself, discover how to connect with your spirit allies, sit in the pure and loving energies of a prayer circle, have your home or work place blessed or learn how to communicate with star beings, Star Bear Healing is here to help. With an open and loving heart, my promise to you and to my spirit guides and teachers is to be a safe, clear and vibrant channel for the benefit of all. Now is the time to remember that we are all one, that love is our greatest ally, especially in the most challenging of times. If you’d like to learn more about my work please get in touch. With love and gratitude,

Asha
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THE BUTTERFLIES ARE BACKThat familiar butterfly-in-the-tummy feeling is back, and I welcome it.I remember those butterfl...
08/09/2026

THE BUTTERFLIES ARE BACK

That familiar butterfly-in-the-tummy feeling is back, and I welcome it.

I remember those butterflies from the first Shamanic gatherings I attended all those years ago. In fact, I think they’ve been there before every event I’ve ever been part of.

Over the years, I’ve come to recognise the butterflies as part of the preparation. They tell me I’m moving towards something that matters, and my body and soul are getting ready for the work.

Shamanism and the medicine path are a constant part of my life, but it’s been a long time since I last went to this very special event – around 12 years, I think. This year marks its 20th anniversary, so Taz and I were there relatively early in its story, when it was held at the beautiful Gaunts House, near Wimborne in Dorset.

Today, the Gathering takes place at the Earth Spirit Centre near Glastonbury, another wonderful space set in the Somerset countryside, and soon we’ll be heading there to sit in circle again.

I have such powerful memories of those earlier gatherings and of meeting people from all walks of life, not only from the UK but from around the world, each bringing teachings and sharing their own wonderful medicine.

It feels incredibly special to be returning, particularly as I’ll have the privilege of leading workshops alongside teachers whose work I hugely respect.

There will be familiar faces too, including people I haven’t seen for many years. Others who were once part of those circles have since travelled to the next place, and we’ll be honouring them too as we remember what has gone before while also looking towards the future.

As then, we’ll come together in silence and prayer, dance and celebrate, laugh and cry, trusting in Spirit and remembering that unshed tears drown the heart.

Many of the experiences I had and the people I met at those earlier gatherings have helped shape the person I am today, for which I’m hugely grateful. They stay with me always.

This powerful, heart-led path and my spirit teachers and guides have held me through some of the most challenging moments in my life, and I’ll never lose sight of what that has meant to me.

These next few days mean so much, so I welcome the nervousness and what it can teach me.

We’ve already been given a reminder that, however much we might plan, we can’t control everything.

The recent hot, dry weather and wildfires mean we still don’t know whether the planned firewalk will be able to go ahead. We may not know until very close to the time.

One of the great teachings I’ve taken from walking the medicine path over the years is the importance of being present and fully in our bodies, trusting in Spirit and knowing that whatever happens is exactly what needs to happen in that moment. It may not be what we expected or planned for, but we trust that it is right and that there will be a way to work with whatever comes.

It’s the same when we sit in circle. We come with an open heart and mind, trusting our guides and Spirit and allowing ourselves the time and space to experience whatever our soul needs to heal and grow.

There is something beautifully sacred about being able to sit in circle and experience all of that together.

If conditions mean that Grandfather Fire cannot visit us through a physical fire this week, we’ll work with what we have, knowing He is always there, and we can tune into that energy and medicine without a physical flame in front of us.

Whatever the next few days bring, I’m looking forward to returning to the Gathering and everything that awaits us.

The butterflies are here, and I’m grateful for them. 🦋🦋🦋

Do you ever get that feeling in your body when you know you’re about to step into something that really matters to you?

Then and now: A pic of Taz Thornton and I at Gaunts House many years ago and another of us in more recent times.

02/09/2026

Remember that not everything you carry belongs to you.

LET YOUR OWN VOICE GUIDE YOU BACK TO CALM AND CLARITY We all need a moment to shut off the outside noise and connect for...
01/09/2026

LET YOUR OWN VOICE GUIDE YOU BACK TO CALM AND CLARITY

We all need a moment to shut off the outside noise and connect for a while.

Imagine a book where your own voice could guide you to to that place of reflection, calm and inner peace?

How powerful could that be for you?

This is one of the reasons why I created The Little Book Of Meditations and Mantras: Making Space for Calm, Clarity and Connection, now available on Amazon.

When I was writing the meditations, I deliberately wrote them in the first person so you can hear yourself speaking the words - whether that's out loud or in your mind.

Inside the book, there are meditations for starting and ending the day, clearing a busy head, listening to yourself, creating sacred space, connecting with an animal guide and lots more.

There's no right or wrong way to use this little book, which has been produced on Groundwood paper, with a lower carbon footprint. You can open it when you need it, choose what feels useful in the moment and give yourself a little breathing space.

For a copy of the book (£6.99), go to: https://amzn.to/3Un4cie

Big thanks to the amazing Vicki Head Photography for the back cover image.

What helps you turn the volume down when life gets noisy?😀

A SQUARE PATCH OF EARTHThere's a really simple exercise that I regularly do and encourage others to.Sit on the earth, wh...
05/08/2026

A SQUARE PATCH OF EARTH

There's a really simple exercise that I regularly do and encourage others to.

Sit on the earth, whether in your garden, a local park or somewhere else in nature.

Take a few moments quietening your mind. Then simply observe.

It never ceases to amaze me just how much is going on beneath our feet, all the time.

As two leggeds, we have a tendency to stomp through life, while when we walk mindfully, we open ourselves up to learning from the whole new worlds to explore below us.

Try this.

Settle yourself on the ground. Make sure it's somewhere you feel comfortable and safe. If it helps, close your eyes for a moment and focus on your breathing. Make sure you're breathing from the diaphragm, not the top of your chest.

With each in breath, imagine breathing in clean, vibrant, healing energy and on the out breath, imagine yourself breathing out anything that doesn't serve you - negative emotions, old hurts, pain. With a grateful heart, ask for it to be sent back to the grid and turned into something beautiful.

Then visualise or imagine roots coming from the souls of your feet and going deep down into Mother Earth - on each out breath imagine them going deeper and deeper so they'e anchoring you, holding you safely. Then imagine a beautiful bubble around you - this is your auric shield. It should reach from the top of your head to beneath your feet, and it protects you, only allowing in what you choose to allow in and deflecting anything that's not good for you.

This shield should be close enough to keep you safe, but not so close that it feels too brittle.

When you've done this, look at a small patch of earth in front of you and take in everything you can. What creatures can you see going about their lives? What is the grass like, how does it feel to the touch? What does the earth smell like? What can you hear?

As you feel yourself settling into the space, ask the chief's question, 'What can you teach me?' and see what comes. It may be a thought, a feeling, a colour, a song, or something else. Just trust it's what's needed.

Tune back in with the patch of earth in front of you and then ask the second question: What can I do for you? Again, take a moment, allow the question to settle and be open to whatever comes for you.

If you have a notebook nearby, write down all messages and observations, then give thanks to the earth and go on with your day, with a full and grateful heart.

Tell me what you learned from this simple, yet powerful exercise.

LESSONS FROM THE GARDENThis may be one of the grainiest photographs I’ve ever shared.It was taken with my phone, in the ...
21/07/2026

LESSONS FROM THE GARDEN

This may be one of the grainiest photographs I’ve ever shared.

It was taken with my phone, in the dark, trying not to disturb a hedgehog who’s become a welcome visitor to our garden. The photograph, taken down the side of our old shed, between cracked plant pots, isn’t perfect, but this very special moment was about far more than getting the best picture.

For the last couple of years, this prickly visitor (or visitors?) has/have been visiting our garden.

Whether it’s the same one each time, I don’t know, but each time they’ve brought wonderful teachings.

Chloe and/or her hedgehog pals (Named after footballer Chloe Kelly) now benefit from a regular feeding station and we’ve even used old dog gates to create a protected area of the garden where she can wander freely without worrying about curious canine noses. However, I have discovered she’s a great escape artist and a brilliant climber, so each evening I accompany our dogs on their garden stroll, just in case. Their wildly twitching noses put me on red alert.

The ‘medicine’ I have received from this beautiful animal has been immense.
She/they always seem to appear when I’ve become a little too caught up in my own head, when I need to connect with that Hungry Learner energy and drop down into my heart a bit more.

When ‘Chloe’ reappeared a few weeks ago, her timing was immaculate.

I was full of grief after having to say goodbye to Tilly - our beautiful Labradoodle and my first dog from a pup. Chloe provided much more than a welcome distraction.

She gave me a reason to slow down and work through the emotions. Her noisy snuffles, questionable ‘table manners’, (using her food dish as a loo) and ability to stay stock still, while still holding eye contact with me, encouraged me to connect and shut out the noise that doesn’t serve me. What a gift!

Have you ever noticed a wild creature appearing at just the right moment in your life?

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