Aceso Well-being

07/06/2026

Rise, stretch and start your day with intention.

Join Bea for a new Early-Morning Yoga Class, beginning Thursday 25th June.

6.30am start
45-minute class
4-week trial programme
£10 per session introductory price
Houghton & Wyton Memorial Hall

A gentle and energising way to begin your day.

Please bring a yoga mat.

DM to reserve your space.

21/05/2026

Lauren is a qualified Vagus Nerve Practitioner trained to improve ‘vagal tone’ - aiming to shift the body from a high-stress state to a restful, healing state (parasympathetic nervous system).

Lauren helps clients manage stress, anxiety, inflammation, both chronic fatigue and pain by showing them how to achieve nervous system regulation.

Lauren is also a qualified Reiki practitioner and has extensive experience in Somatic Movement Education. 

20/05/2026

Bea is a recently qualified yoga teacher who completed her initial 200-hour training in Bali, Indonesia.

Her training focused on creating a balanced, mindful practice that weaves together breath, movement, and awareness.

Inspired by the natural surroundings and holistic approach to wellbeing she experienced in Bali, Bea offers classes that feel grounding, accessible, and supportive—helping students reconnect with their bodies and find space to slow down.

19/05/2026

Georgie is a leading provider of vibrational wellbeing services in London, recognised as one of ZenPass’s Top Practitioners in 2024.

Founder of Maii Wellbeing, Georgie is a certified Reiki, Sound Healing and Kundalini Activation practitioner, offering specialised sessions at wellness centres across the capital.

We are delighted to welcome Georgie to the Shire!

17/05/2026

Our Wellness Afternoon on Sunday 24th May is almost here — and there are only a few places left.

If you’ve been looking for a sign to do something kind for yourself, this is it.

An afternoon of gentle movement, deep rest, and genuine community — no experience needed, all abilities welcome.

Sunday 24th May · 1–5pm
Hemingford Abbots Village Hall

Link in bio to book your place

04/05/2026

02/05/2026

Somatic Dance — what is it, and do I need to be a dancer?

> NO. Not even a little bit.

Somatic (or Ecstatic) Dance is freeform, intuitive movement — guided by music, but with no choreography and no “right way” to move. You might sway, shake, stretch, spin, or simply stand still. All of it is welcome.

The music does the guiding. Your body does the rest.

We’ll be offering this as part of our Wellness Afternoon on Sunday 24th May — and it’s one of the most joyful, freeing experiences you can have. We promise.

All abilities welcome.

For more details and to book a ticket head to the link in bio.

26/04/2026

We’re so excited to share this with you.

Join us for a Wellness Afternoon with Aceso Well-Being — a carefully curated afternoon of nourishing practices designed to help you relax, reconnect, and restore.

Here’s what’s we have lined up for you:
Opening Circle
Grounding to Grow Yoga Flow
Somatic Dance Experience
Refreshment Break
Healing Sound Bath
Closing Circle + Goody Bag

All abilities welcome. No prior experience needed. Simply come as you are - and with your yoga mat!

Sunday 24th May 2026
1:00 – 5:00pm
Hemingford Abbots Village Hall
Tickets: £45
Early Bird Offer: Book before 8pm on Sunday 3rd May to secure your spot for just £30 with the code AcesoEarlyBird

Link in bio to book your place

24/04/2026

Your nervous system is at the heart of everything. 

So many of the struggles we face — anxiety, exhaustion, poor sleep, disconnection, chronic pain — are not personal failings. They are signs of a nervous system under pressure.

Swipe to understand why, and what we can do about it. 👉

23/04/2026

So many of us are struggling — and it might come down to one thing.

Your nervous system.

Anxiety. Poor sleep. Exhaustion that rest doesn’t fix. Feeling disconnected from yourself. Digestive issues. Emotional overwhelm. Chronic pain.

These aren’t flaws. They’re signals — your body telling you it’s been in survival mode for too long.


MindBodyConnection Somatics WellnessAfternoon Cambridgeshire