Aceso Well-being

Aceso Well-being Aceso Well-being is rooted in the belief that true health is never just one thing.

Drawing on the wisdom of the Greek goddess of healing, we guide you through where wellness begins, and ends, focusing on nervous system balance and whole-person well-being.

01/09/2026

TOMORROW
First class of our September Introduction to Yoga Course kicks off at Houghton & Wyton Memorial Hall, 7.45pm. Still time to grab your spot — link in bio.

Wednesdays 7.45-8.30pm, September 2,9,16,30 (no class 23rd)
Please bring a yoga mat
Course £40 (link in bio)
or £15 per class for drop-ins
Book via link in bio

Week 4: Building StrengthWe bring it all together — strength, control, and confidence. A strong close to a month of buil...
31/08/2026

Week 4: Building Strength
We bring it all together — strength, control, and confidence. A strong close to a month of building your practice from the ground up.

Type of yoga: strong vinyasa

Purpose of class: to bring attention to inner strength, to link up everything you have learnt, to give you the space to feel proud of yourself, to incorporate self discipline into your daily life.

Physical theme: steadiness and stability, gradual building of effort, core stability, grounded foundation.

Wednesdays 7.45-8.30pm, September 2,9,16,30 (no class 23rd)
Please bring a yoga mat
Course £40 (link in bio) or £15 per class for drop-ins
Book via link in bio

Week 3: Flowing with Movement Movement meets breath. We start linking postures together, building rhythm and confidence ...
30/08/2026

Week 3: Flowing with Movement 
Movement meets breath. We start linking postures together, building rhythm and confidence in how your body moves.

Type of yoga: vinyasa

Purpose of the class: to bring you into your body, to let go of tension and feel more open in day to day life.

Physical theme: build soft strength, open the body, fluid sequences, opening and expansion of hips, chest and shoulders, include spiral pathways.

Wednesdays 7.45-8.30pm, September 2,9,16,30 (no class 23rd)
Please bring a yoga mat
Course £40 (link in bio) or £15 per class for drop-ins
Book via link in bio

Week 2: Grounding Once we’ve found our footing, we slow down and connect — steady postures that build stability and calm...
29/08/2026

Week 2: Grounding
Once we’ve found our footing, we slow down and connect — steady postures that build stability and calm. This is where the practise starts to feel like yours.

Type of yoga: vinyasa

Purpose of the class: to slow down and reconnect with the earth, to quiet the mind, anchor awareness to the present moment. 

Physical theme: heavy stable foundation through the lower body, rooting down, staying low, lower body engagement, and slower rhythms. 

Wednesdays 7.45-8.30pm, September 2,9,16,30 (no class 23rd)
Please bring a yoga mat
Course £40 (link in bio) or £15 per class for drop-ins
Book via link in bio

Week 1: The BasicsWe start right at the beginning — breath, posture, and the foundations that everything else builds on....
28/08/2026

Week 1: The Basics
We start right at the beginning — breath, posture, and the foundations that everything else builds on. No mats, no experience required. Just come as you are.

Type of yoga: Hatha

Purpose of the class: to help you feel safe and comfortable, to slowly introduce you to yoga, to teach you the meaning of yoga, to bring you back to centre.

Physical theme: focus on foundational body awareness, teaching how to connect movement with breath, finding alignment, introducing props and how to use them, exploring basic shapes.

Wednesdays 7.45-8.30pm, September 2,9,16,30 (no class 23rd)
Please bring a yoga mat
Course £40 (link in bio) or £15 per class for drop-ins
Book via link in bio

26/08/2026

Here’s what each week has in store. Whether you’re brand new to yoga or blowing off the dust, each class builds on the last. Save this post so you don’t miss a week!

Wednesdays 7.45-8.30pm, September 2,9,16,30 (no class 23rd)
Please bring a yoga mat
Course £40 (link in bio) or £15 per class for drop-ins
Book via link in bio

New month, new practice. Join us this September for our Introduction to Yoga Course at Houghton & Wyton Memorial Hall — ...
23/08/2026

New month, new practice. Join us this September for our Introduction to Yoga Course at Houghton & Wyton Memorial Hall — four Wednesday evenings designed to take you from your very first breath on the mat to a confident flow. Perfect for beginners, no experience needed. But equally, experienced practitioners can also benefit from re-exploring the roots of yoga practise. Dates and details below ⬇️
Wednesdays 7.45-8.30pm, September 2,9,16,30 (no class 23rd)
Please bring a yoga mat
Course £40 (link in bio) or £15 per class for drop-ins
Book via link in bio

08/07/2026

Please bring a yoga mat and a blanket for extra comfort if you have one to hand.

Join Bea from Thursday 25th June for a special 4-week trial of Early-Morning Yoga Classes* Houghton & Wyton Memorial Hal...
22/06/2026

Join Bea from Thursday 25th June for a special 4-week trial of Early-Morning Yoga Classes

* Houghton & Wyton Memorial Hall
* Thursdays at 6.30am
* £10 per class

Spaces are limited, so send a DM to book

07/06/2026

Rise, stretch and start your day with intention.

Join Bea for a new Early-Morning Yoga Class, beginning Thursday 25th June.

6.30am start
45-minute class
4-week trial programme
£10 per session introductory price
Houghton & Wyton Memorial Hall

A gentle and energising way to begin your day.

Please bring a yoga mat.

DM to reserve your space.

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