St Ives Wellness Centre

St Ives Wellness Centre Our aim is to create you a course of treatments tailored specifically to your unique body's healing. We are here to help.

What this clinic provides is a whole person approach that will return you to balance and feeling amazing. At St Ives Wellness Centre our therapists strongly believe that a body out of balance - nutrtionally, emotionally or physically - starts to get poorly or starts to hurt. Using a range of skills - Injury Recall and Set Point technique, Myofascial Release, gentle non cracking Chiropractic care t

o get you out of pain, Applied Kinesiology to diagnose and help balance the movement of fluids and nerve conduction, nutritional deficits and improving energy flow around the body - we will guide you back to wellness and help you manage any chronic acute conditions effected by nutritional, emotional and physical stress.

🌿 Essential Oil Spotlight: Peppermint 🌿Peppermint essential oil is rich in menthol, a natural compound that activates th...
13/06/2026

🌿 Essential Oil Spotlight: Peppermint 🌿

Peppermint essential oil is rich in menthol, a natural compound that activates the body's cold-sensitive receptors (TRPM8). This creates the familiar cooling sensation that makes peppermint one of the world's most popular essential oils.

🔬 What does the science say?

✨ Menthol can create a cooling effect on the skin by stimulating sensory nerves.
✨ Research suggests that diluted peppermint oil may help ease tension headaches when applied topically to the forehead and temples.
✨ The aroma of menthol can make breathing feel more comfortable by activating receptors in the nasal passages, even though it doesn't physically unblock them.
✨ When diluted and massaged into the skin, its cooling properties may provide temporary comfort for tired muscles.

💧 How to use safely:

• Always dilute with a carrier oil such as Bio-Oil before applying to the skin.
• For aromatherapy, add a few drops to a diffuser or inhale gently from a tissue.
• Avoid contact with eyes and sensitive areas.

⚠️ Safety reminder: Essential oils should never be applied neat to the skin, and peppermint oil should not be used on or near the faces of babies or very young children.

Nature and science can work together; understanding how these plant compounds interact with our bodies helps us use them more safely and effectively. 🌱

11/06/2026

Your body works hard for you every single day; give it some love 💚

From commuting and working to exercising and caring for others, our daily routines can take their toll. Looking after your physical wellbeing isn't a luxury; it's part of maintaining a healthy lifestyle.

Our treatments can be a valuable part of that routine, helping to support movement, and overall wellbeing.

Take some time for yourself. Your future self will thank you. 🌿

Contat us to book your appointment today!

Walking into a new healthcare space can feel a little daunting. At St Ives Wellness, we aim to create a calm and welcomi...
09/06/2026

Walking into a new healthcare space can feel a little daunting.

At St Ives Wellness, we aim to create a calm and welcoming environment where you can take time to focus on your health and wellbeing.

Whether you’re visiting us for Chiropractic Care, A Full Body Reset, or Applied Kinesiology, we’re here to help you restore balance. 🌿

Have you visited us before? We’d love to know what made you feel at ease when you first walked through the door!

🗓️ Every Wednesday⏰ 9:30am – 10:30am📍 Houghton Memorial Hall💷 £72 per personWhether you're looking to improve flexibilit...
05/06/2026

🗓️ Every Wednesday
⏰ 9:30am – 10:30am
📍 Houghton Memorial Hall
💷 £72 per person

Whether you're looking to improve flexibility, build strength, improve posture, or simply enjoy an hour dedicated to your wellbeing, this class is suitable for all abilities.

Start your Wednesday feeling stronger, more balanced, and ready for the day ahead. 🌿

Spaces are limited, so get in touch to book your place!

We've got a little gap open next week: There's one appointment left on Friday at 1:15 pm 🗓️✨If you've been meaning to ge...
03/06/2026

We've got a little gap open next week: There's one appointment left on Friday at 1:15 pm 🗓️✨

If you've been meaning to get booked in, that slot is waiting for you.

And if that time doesn't quite work for you, no worries at all! We'e still got plenty of availability the week after, so there's lots of flexibility to find a time that suits you 👍

Whether it's for a routine check in or something that's been bothering you lately, we're here when you need us.

📩 Drop us a message to book your spot!

✨ Feeling a bit stiff or out of balance?Now’s a great time to book in for a chiropractic appointment 💆‍♂️Whether it’s pa...
31/05/2026

✨ Feeling a bit stiff or out of balance?

Now’s a great time to book in for a chiropractic appointment 💆‍♂️

Whether it’s pain, tension, or just wanting to feel more comfortable day to day; we’re here to help 😊

📅 Appointments available
Message to book or call today!

A little midweek movement goes a long way ✨ We’re really excited to be launching our brand new Wednesday morning Pilates...
29/05/2026

A little midweek movement goes a long way ✨

We’re really excited to be launching our brand new Wednesday morning Pilates class in Houghton 🧘

The class runs from 9:30am to 10:30am and is designed for all levels, whether you’re completely new to Pilates or already have a little experience under your belt.

With a small group setting, the sessions are designed to feel supportive, relaxed, and welcoming while helping to improve posture, flexibility, strength, and that all-important mind and body connection 💛

Classes are £72 per person and spaces will be kept limited to keep that small class feel, so if it sounds like something your body’s been asking for lately, we’d love to see you there!

27/05/2026

✨ GOLDEN MILK ✨

A traditional Ayurvedic drink that’s actually backed by some pretty interesting science ☕🧡

Main ingredient? 👉 Turmeric

It contains curcumin; a powerful anti-inflammatory and antioxidant compound ✨

Potential benefits 👇

🦴 May help reduce inflammation & joint pain
🧠 Supports brain function (curcumin may help increase BDNF 👀)
🛡️ Antioxidants help protect cells from damage
🌿 Ginger supports digestion
❤️ Cinnamon & turmeric may support heart health + blood sugar balance

⚫ The important bit:

Turmeric alone isn’t absorbed very well…

Black pepper contains piperine, which can increase curcumin absorption by up to 2000% 🤯

🥥 Curcumin is also fat-soluble, so adding coconut oil, or ghee helps your body absorb it properly.

🥛 Dairy or plant milk both work — oat & soy make it extra creamy ✨

Drop a 🥛 if you want the recipe 👇

25/05/2026

Ever noticed how your body can feel more stiff after doing… absolutely nothing? 🤔

Whether it’s after a long day sitting at a desk, binge-watching TV, or waking up in the morning, stiffness after inactivity is super common.

Here’s why it happens 👇

🩸 When we stay still for too long, blood flow slows down, meaning muscles and joints don’t get as much oxygen and nutrients.

🪑 Sitting in one position for ages can leave some muscles shortened while others are overstretched.

💧 Movement normally helps keep the tissues around muscles nice and “slippery” — without it, things can start to feel a bit sticky and tight.

😴 Even during sleep, fluid can settle around joints, which is why many people feel stiff first thing in the morning.

🧠 Your nervous system can also become more sensitive to prolonged positions, almost like your body’s little reminder saying: “Oi… time to move!”

The good news? 🚶‍♂️

Usually, gentle movement is the best medicine:
✔️ Walking
✔️ Stretching
✔️ Changing position regularly
✔️ Getting circulation going again

Your muscles are designed to move, and they tend to complain when they don’t 😅

So many of us spend our days rushing from one thing to the next 🚶‍♀️💨Always thinking ahead, always switched on, and rare...
22/05/2026

So many of us spend our days rushing from one thing to the next 🚶‍♀️💨
Always thinking ahead, always switched on, and rarely giving ourselves a moment to truly pause 🌿

That’s exactly why we’re so excited to be running our Mindfulness & Meditation Course again ✨🧘

This course is all about creating space to slow down, reset, and learn practical tools you can carry into everyday life 💛

Throughout the sessions, we’ll explore simple mindfulness and meditation techniques designed to help with:

🌸 Stress and overwhelm
😌 Relaxation and better sleep
🎯 Focus and mental clarity
⚖️ Feeling more balanced and grounded

No previous experience is needed at all, just come as you are 🤗

To keep the sessions calm, supportive, and personal, spaces are limited to just 6 people 👥 and availability is already becoming limited ⏳

If you’d like to join us, simply send the clinic a message to reserve your place 💌

Address

2 Free Church Passage
St Ives
PE275AY

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 5pm
Thursday 9:30am - 4pm
Friday 8am - 3pm

Telephone

+447377773312

Website

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