Thebodyworksuk

Thebodyworksuk BEDFORDSHIRES ONE STOP HEALTH & FITNESS FACILITY
FUNCTIONAL TRAINING | OPTIMAL PERFORMANCE
1-2-1 COACHING | CLASSES | NUTRITION
DM US TO BOOK IN

16/07/2026

PIKE PUSH UPS
The number one exercise for shoulder strength

Resistance bands build proper technique with focus on
- vertical forearms
- elbows tucked
- Protraction
- Forward lean

Save this & try it on your next workout!

13/07/2026

We never miss a Monday in this gym 🤝
Do you train Mondays? Either way, come train with us!🫵 5:30pm start
🧬

01/07/2026

Tuesday Academy at the WORKS 🧬
On the menu? Pull Ups, Dips, Handstands, Ring Work 🤝

8 Rules. 8 Weeks. 8 Tests. 1 Goal - Your best shape yet!A programme designed to create real, sustainable results through...
29/06/2026

8 Rules. 8 Weeks. 8 Tests. 1 Goal - Your best shape yet!

A programme designed to create real, sustainable results through structure, accountability & consistency.

We’re inviting a very limited group into our exclusive WhatsApp channel, where we will all take this programme on together.

DM us ‘WORKS’ to secure your space 🫵

24/06/2026

What makes us different?
We build through Bodyweight 🧬
Functional Training for optimal performance

23/06/2026

We don’t do random.
Our new block…. Get stronger using your Bodyweight!💪 structured training to build real strength!

23/06/2026

Connected through the persuit of unlocking our potential!🤝

21/06/2026

8 Week Training Block, free to Join. Starts 29th Of June. Train online or with us in person. Training, nutrition & lifestyle… Sorted.
DM us if you want to get involved.🫵 #

16/06/2026

HOW QUICK CAN YOU COMPLETE THIS ENDURANCE SET?⏰
Think you can you beat this?
Come & join our academy and hit the leaderboard!🫵⌛️🏆

Address

TBW, Colesden
St Neots
MK443DB

Website

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