Jude’s yoga & wellbeing

Jude’s yoga & wellbeing I also work with businesses to introduce bespoke workplace interventions to improve their employees' health and wellbeing.

Yoga classes (Vinyasa / Yin / Restorative / Nidra / Chair / Cancer & long term illness), sound therapy, breathwork, group workshops and events, sports massage, nutritional therapy and health coaching 🥰 I offer individual or group support to anyone who would like to improve their well-being, whether that's through yoga, sports / deep tissue massage, health coaching, stress management or nutritional advice.

23/06/2026

Monday (22nd June) was my third retreat and each time it just feels more special. We had the most beautiful mid summers day and spent the morning under the grapevines in the orangery, and the afternoon outside by the lake in the shade of a huge oak tree. Bliss!

Thank you to all of you who came and shared the day and made it so special, and to my daughter for taking so many lovely photos and putting this reel together for me.

I’ll be back at West Lexham on Monday 24th August for a 4th time, and there are still a few spaces if you’d like to come! ♥️

https://bookwhen.com/judesyoga

23/06/2026

With temperatures up in the mid 30’s all week, we will be keeping it slow and low on the mat with some some cooling breathwork and some Yin (stillness / coolness) to balance out the Yang (movement / heat).
I do hope you’ll join me in a class! 🙏🏻

Booking link: https://bookwhen.com/judesyoga

Don’t let a lack of space put you off growing your own vegetables. All of this salad was grown in a 1m square vegetable ...
18/06/2026

Don’t let a lack of space put you off growing your own vegetables. All of this salad was grown in a 1m square vegetable bed on my lawn, and herb pots on my patio. I have been picking fresh salad leaves for weeks now and this is baby spinach, kale, lettuce, chard, mustard leaf, garlic chives, sage, mint, basil, thyme and cornflowers (yes you can eat them!)

I could never get anything like this variety from a supermarket; it’s so fresh, has no pesticides, was grown in my own homemade compost, is really quite easy to grow and gives me so much joy as well as free lunches. Just keep it hidden from the slugs! ♥️

It’s exactly six years since I bought my little cottage (during lockdown) and I couldn’t be happier with the gorgeous ou...
15/06/2026

It’s exactly six years since I bought my little cottage (during lockdown) and I couldn’t be happier with the gorgeous outdoor space and small yoga studio that I now have.
There was no original plan, I don’t consider myself to be ‘a gardener’, it’s just evolved over the years with time and lots of love ♥️

09/06/2026

This week we are back to moving around the mat, working on alignment cues from last week, and bringing them into our lovely energising flow sequence.

I do hope you will join me! ♥️
https://bookwhen.com/judesyoga

07/06/2026

Booking opens this evening for our second, summer 2026 day retreat in Norfolk.

This is an opportunity to let go of the physical and emotional tension that causes stress, as we spend a whole day nourishing and nurturing our bodies and minds and celebrating summer.

🧘‍♀️ Immerse yourself in 4 hours of gentle guided yoga (Vinyasa, Yin, Restorative and Nidra), meditation, breath-work and mindfulness practices

🌿 Nourish your body with a wholesome delicious plant-based 2 course meal made with vegetables from the West Lexham kitchen garden and foods sourced locally

🎶 Relax deeply with a soothing sound healing session

🥰 Enjoy tranquil moments of self-care and relaxation

🙏 Connect with others in a friendly, like minded group to share this transformative experience of health and wellbeing

🌳 Weather permitting, we will be spending time outdoors connecting with nature and enjoying the many facilities of West Lexham. There is a lake suitable for wild swimming fed by a chalk stream with paddle boards and boats, a naturally filtered swimming pool, 22 acres of grounds to walk in, a Zen sanctuary garden and plenty of space to relax.

🧘🏻‍♂️ This event is suitable for all levels of yoga practitioner, including complete beginners, but a reasonable level of mobility is required to take part and fully enjoy the day.

Save your spot with just a £20 deposit, the balance of £79 is payable mid July. Booking opens this evening…

https://bookwhen.com/judesyoga

A citrusy, summer version of my fruit and nut balls, made with apricots, cashews, almonds, coconut, and lemon zest 😋Thes...
04/06/2026

A citrusy, summer version of my fruit and nut balls, made with apricots, cashews, almonds, coconut, and lemon zest 😋

These sweet treats are nutrient-dense, no bake snacks made by blending dried apricots, coconut, and pretty much any nuts or seeds. They provide clean energy without blood sugar spikes, lots of dietary fibre, and heart healthy fats with no refined sugar so are perfect for anyone with a sweet tooth. They keep well in the fridge for a few days.

These will be coming with me to tomorrow evening’s relaxation event, and served afterwards with homemade sweet mint and thyme tea. A nice change from my normal date and cacao balls….I hope you like them! ♥️

I have just spent 3 incredible days walking in The Lake District, feeding my soul. The weather was perfect for hiking, t...
31/05/2026

I have just spent 3 incredible days walking in The Lake District, feeding my soul. The weather was perfect for hiking, the walks challenging but fun, and the accommodation was spot on ♥️

This was my first time staying and it was a perfect base for some great hikes and served the most amazing breakfasts; I will definitely be back - soon I hope!

26/05/2026

A Yin & Yang yoga practice uses short asana (posture) sequencing for active, heat generating movement (Yang) followed by gentle, long held holds (Yin). In hot weather, this style of yoga practice provides the ultimate balance: it prevents our bodies from overheating by cooling the nervous system, while offering a safe way to build flexibility without risking injury.

As the temperature continues to hit the +32C, this is how we will be practicing in classes this week. I do hope you’ll join me! ♥️

To book all classes: https://bookwhen.com/judesyoga

Watermelon is more than just refreshing on hot days like today, it also offers a range of health benefits that support o...
24/05/2026

Watermelon is more than just refreshing on hot days like today, it also offers a range of health benefits that support overall wellbeing.

🍉High water content helps support hydration
🍉 Rich in vitamins A, C, and B6
🍉 Contains lycopene, an antioxidant linked to heart health
🍉 May support post exercise muscle soreness due to its citrulline (amino acid) content
🍉 Low in calories and naturally satisfying
🍉 Provides fibre to support healthy digestion
🍉 Simple, nourishing, and easy to incorporate into a balanced diet.

Slice it ready in the fridge and add to salads, cold drinks, salsa, eat with feta or halloumi, or just eat it on its own! 😋

HealthyLifestyle FunctionalNutrition Watermelon BalancedDiet

Address

7 High Street
St Neots
PE195RF

Website

Alerts

Be the first to know and let us send you an email when Jude’s yoga & wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jude’s yoga & wellbeing:

Shortcuts

Share

Category