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Tuesday 11am - 7pm Wednesday 11am - 5pm Thursday 11am - 7pm Friday 11am - 8pm Saturday 11am - 4pm

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Merkaba Holistics, St Neots (2026)

12/06/2026

💧🌱 WHY LIVE AN ALKALINE LIFESTYLE? 🌱💧

More people are becoming conscious of what they put into their bodies - not just food, but also water, daily habits, and overall wellbeing.

An alkaline lifestyle isn’t about perfection; it’s about balance. ✨

🌿 Nourishing foods.
💧 Hydration.
🚶‍♀️ Movement.
🧘‍♀️ Stress management.
😴 Quality sleep.
💭 A positive mindset.

When we fuel ourselves with stress, poor hydration, lack of sleep, and processed foods, it’s easy to feel out of balance. An alkaline lifestyle encourages healthier daily choices.

One of the biggest changes for me was becoming more conscious about water.

The body is around 70% water, and every cell relies on it to function.
That’s why I chose a Kangen K8. 💧✨

Just some of the examples of what it can provide:

💙 Hydrogen-rich drinking water.
🥬 11.5 pH water for washing produce.
✨ Beauty Water for skincare.
🧼 Strong Acidic Water for cleaning.

What I love most is that it promotes consistent healthy habits, not quick fixes.

Because health is built through the choices we make every day.

🌱 The food we eat.
💧 The water we drink.
🧠 The thoughts we think.
❤️ The way we care for ourselves.

✨ Nourish your body.
✨ Hydrate intentionally.
✨ Live consciously.

Because when you take care of the foundations, everything else can flourish. 🌱💧

Comment LIFESTYLE below ⬇️ to find out more!

11/06/2026

🎨✨ THE HEALING POWER OF ART THERAPY ✨🎨

Did you know that creativity can be a powerful form of self-care? 🌿

Art therapy isn’t about creating the perfect picture or being a talented artist…

It’s about expressing what words sometimes cannot. 💖

Through creativity, we can explore emotions, release stress, and reconnect with ourselves on a deeper level.

🌈 Benefits of Art Therapy

💭 Process Emotions
Art provides a safe and gentle way to express feelings that may be difficult to put into words.

🧘‍♀️ Reduce Stress & Anxiety
The act of creating can calm the nervous system and bring you into the present moment.

✨ Increase Self-Awareness
Art can help uncover thoughts, emotions, and patterns that may be hidden beneath the surface.

🎨 Boost Creativity & Confidence
There is no right or wrong way to create. Art encourages self-expression without judgement.

💖 Support Healing & Personal Growth
Creativity allows us to reflect, release, and reconnect with ourselves in meaningful ways.

⸻

🌿 Simple Art Therapy Activities to Try

🎨 Free Drawing or Painting
Allow your emotions to guide your colours, shapes, and brush strokes.

✂️ Create a Vision Board
Use images, words, and affirmations that represent the life you are creating.

📖 Art Journaling
Combine drawing, painting, and writing to explore your thoughts and feelings.

🌈 Colour Your Emotions
Choose colours that represent how you’re feeling and create without overthinking.

🖌️ Mandala Drawing
A calming and mindful practice that promotes relaxation and focus.

⸻

✨ Remember:

The goal isn’t to create a masterpiece.

The goal is to create space for expression, healing, reflection, and self-discovery.

Sometimes the most powerful conversations are the ones we have with ourselves through creativity. 🤍

When was the last time you created something just for the joy of it? 🎨👇

10/06/2026

🌈🪽MONTHLY ANGELIC REIKI HEALING SHARE🪽🌈

I am delighted to announce the launch of my Monthly Angelic Reiki Healing Share through Merkaba Holistics. 🤍✨

This beautiful healing circle will begin on:

📅 Sunday 2nd August 2026
⏰ 8:00 PM (UK Time)

This will continue on the first Sunday of every month thereafter. 🌟

This is a wonderful opportunity to come together as a community, experience the loving energy of Angelic Reiki, relax, recharge, and connect with like-minded souls on their healing journey.

💫Make sure your either seated or laying down for when the collective healing starts at 8pm every first Sunday of the month 💕

✨ What to Expect ✨

🤍 A relaxing Angelic Reiki healing experience

🪽 A safe, supportive and heart-centred space

🌈 Time to pause, reflect and receive

💫 Spiritual connection and personal growth

✨ Monthly healing and energetic reset

🎁 Exclusive Member Benefit
As a member of the Healing Share community, you’ll also receive:

💜 10% OFF all Angelic Reiki services

Including:
✨ In-Person Angelic Reiki Healing

✨ Distance Angelic Reiki Healing

✨ Children’s & Adolescent Angelic Reiki Sessions

Whether you are new to Angelic Reiki or already familiar with energy healing, you are warmly welcome to join us🪽🤍

Let’s come together each month to accelerate healing, growth, support one another, and raise our vibration collectively. 🌈✨

📩 Message me to reserve your place or register your interest, limited spaces available! ➡️ Book now

With Love & Light,

🌈 Jade Horton
Founder of Merkaba Holistics
National Award-Winning Holistic Master Practitioner
Angelic Reiki Master Teacher & Educator

10/06/2026

✨💧 KINTSUGI, HEALING & THE WATER WE CHOOSE 💧✨

There is a beautiful Japanese philosophy called Kintsugi.

When a treasured piece of pottery breaks, it isn’t discarded.

Instead, the cracks are carefully repaired using gold, transforming what was once broken into something even more beautiful than before.

Rather than hiding the damage, Kintsugi honours it.

The cracks become part of the story. 💛

As I reflect on my own healing journey, this philosophy resonates deeply with me.

Life has a way of breaking us open.

Through loss.
Through trauma.
Through challenges we never expected to face.

Yet healing isn’t about pretending those cracks don’t exist.

It’s about learning how to rebuild ourselves with intention, strength, and love.

For me, part of that rebuilding process has been becoming more conscious about every aspect of my wellbeing.

The food I eat.
The thoughts I think.
The energy I surround myself with.
And the water I drink.

This is one of the reasons I chose to invest in a Kangen K8 machine.

Not because I was broken.

But because I was committed to rebuilding stronger.

Committed to nourishing my body, supporting my wellbeing, and making choices that aligned with the person I was becoming.

Just as Kintsugi teaches us that broken pottery can become more beautiful through restoration, I believe we too have the ability to transform our lives through the choices we make each day.

✨ Healing is a process.
✨ Growth is a process.
✨ Transformation is a process.

Every healthy choice is another layer of gold.

Every act of self-care is another layer of gold.

Every step forward is another layer of gold.

Your scars do not diminish your worth.

They tell the story of your resilience.

They show where you’ve healed.

They remind you of how far you’ve come.

Like Kintsugi pottery, you are not less because of your cracks.

You are more because of them. 💛

And perhaps true healing is learning to honour the journey, nourish ourselves deeply, and trust that what has been rebuilt can become even stronger and more beautiful than before.

🌱 Heal intentionally.
💧 Hydrate consciously.
✨ Grow unapologetically.

Comment WATER💧below ⬇️ for more information on how transformative this machine really is! 🙌🏼

09/06/2026

✨ PASSION vs PURPOSE ✨

Many people spend their lives searching for their purpose, believing it’s something they need to find.

But what if purpose isn’t something you find…
What if it’s something you create? 🌿

💫 PASSION is what excites you.
It’s what lights a fire in your soul, energises you, and makes you lose track of time.

🌟 PURPOSE is deeper.
It’s the reason behind what you do.
It’s the impact you want to make, the lives you want to touch, and the legacy you wish to leave behind.

Passion says:
❤️ “I love doing this.”

Purpose says:
✨ “This is why I do it.”

The beautiful thing is that passion often leads us towards purpose.

Your passions reveal clues about what truly matters to you.
Your purpose gives those passions direction and meaning.

When the two align, life begins to feel more fulfilling, authentic, and aligned with who you truly are.

💭 Ask yourself:

✨ What makes me feel most alive?
✨ What brings me genuine joy?
✨ What are my natural gifts and strengths?
✨ How can I use them to help others?
✨ What impact do I want to leave on the world?

Remember…

🔥 Passion is the spark.
🧭 Purpose is the compass.

One ignites your soul.
The other guides your journey.

And when you honour both, you begin creating a life filled with meaning, fulfilment, and purpose. 🤍

What are you currently following - your passion, your purpose, or both? 🌈👇

“Your passion is what excites you. Your purpose is why you’re here. Knowing the difference could change your life.” 💫

08/06/2026

💙✨ CRYSTAL OF THE WEEK: LAPIS LAZULI ✨💙

Known as the Stone of Truth and Wisdom, Lapis Lazuli has been treasured for thousands of years for its deep connection to self-awareness, communication, and inner knowing.

Associated with the Third Eye Chakra 👁️ and the Throat Chakra 🗣️, this beautiful crystal encourages us to trust our intuition, speak our truth, and live authentically.

Lapis Lazuli reminds us that true confidence doesn’t come from seeking approval from others.

It comes from knowing who you are.

It comes from honouring your values.

It comes from having the courage to express yourself honestly and authentically.

💙 Supports confidence and self-belief
💙 Encourages honesty and integrity
💙 Enhances intuition and inner wisdom
💙 Promotes clarity, focus and objectivity
💙 Helps you communicate your thoughts and feelings
💙 Supports personal growth and new beginnings

Sometimes the answers we seek aren’t outside of us.

They’re already within us.

Lapis Lazuli encourages us to quiet the noise, trust our inner voice, and move forward with confidence and purpose.

✨ Speak your truth.
✨ Trust your intuition.
✨ Live with integrity.
✨ Honour your journey.

Because when your words, thoughts and actions are aligned, life begins to flow from a place of authenticity rather than fear.

💭 What truth do you need to honour in your life right now?

08/06/2026

💧✨ WATER QUOTE OF THE DAY ✨💧

“Like water, life isn’t about resisting every obstacle that appears before you.

It’s about learning to adapt, trusting the process, and flowing with what is meant for you.

Water doesn’t force its way forward - it moves with grace, patience, and purpose, always finding its path.

The more we embody the energy of water, the more we learn to surrender control, trust divine timing, and flow with life’s natural rhythm.

Adapt. Trust. Flow.

Your journey is unfolding exactly as it should.” 🌊💙
Comment WATER💧below ⬇️ for more information on what hydrogen rich water can do for you 🫵

08/06/2026

✨ SUPPORTING SMALL BUSINESSES COSTS NOTHING ✨

Did you know that some of the most powerful ways to support a small business don’t cost a penny? 🤍

As a small business owner, every interaction helps more than you realise. A simple act of support can help a business reach new people, build trust, and continue doing what they love. 🌿

Here are 6 simple ways you can help:

🤍 Share their posts
🤍 Like their content
🤍 Tag a friend who may benefit
🤍 Leave a kind comment
🤍 Post a picture and mention them
🤍 Leave a positive review

Every like, comment, share, and recommendation helps small businesses grow and thrive. 🌱

To everyone who has supported Merkaba Holistics on this journey — thank you from the bottom of my heart. Your encouragement, shares, bookings, recommendations, and kind words mean more than you’ll ever know. ✨🙏

Together, we create a community built on kindness, connection, healing, and supporting one another. 🌈

💛 Small actions create big impact.

07/06/2026

🧠✨ UNHEALTHY THINKING STYLES ✨🧠

Did you know that sometimes it’s not the situation causing your stress… it’s the way you’re thinking about it? 💭

We all fall into unhealthy thinking patterns from time to time, but becoming aware of them is the first step towards creating a healthier mindset. 🌿

⚫️ ALL-OR-NOTHING THINKING
“If I’m not perfect, I’ve failed.”
Life isn’t black and white. Progress matters more than perfection.

⚫️ CATASTROPHISING
Assuming the worst-case scenario will happen.
Ask yourself: “What’s the evidence for this?”

⚫️ OVERGENERALISATION
“One bad experience means everything will go wrong.”
One setback doesn’t define your future.

⚫️ MIND READING
Believing you know what others are thinking.
The truth is, we rarely do.

⚫️ SHOULD STATEMENTS
“I should be better.”
“I should have done more.”
These thoughts often create guilt, pressure, and frustration.

⚫️ PERSONALISATION
Taking responsibility for things outside your control.
Not everything is your fault.

⚫️ FILTERING
Focusing only on the negatives while ignoring the positives.
Challenge yourself to see the full picture.

⚫️ EMOTIONAL REASONING
“I feel it, therefore it must be true.”
Feelings are valid, but they aren’t always facts.

⚫️ JUMPING TO CONCLUSIONS
Making assumptions without evidence.
Pause. Reflect. Gather the facts first.

⚫️ LABELLING
“I’m a failure.”
“I’m not good enough.”
You are not your mistakes.

🌈 Remember:

Your thoughts create your perspective, but they do not always reflect reality.

The next time you notice one of these thinking styles, pause and ask yourself:

✨ Is this thought helpful?
✨ Is it true?
✨ What would I say to a friend in this situation?

Small mindset shifts can create powerful changes in your wellbeing. 💖

07/06/2026

💧✨ KANGEN WATER, WORDS & FREQUENCY ✨💧

One of the things that fascinates me most about water is that it is so much more than simply something we drink.

Researcher Masaru Emoto became famous for exploring how water appeared to respond to words, intentions, music, and environmental influences. His work sparked a worldwide conversation about the connection between energy, vibration, and the water around us. 🌎💙

Now consider this…

The human body is made up of approximately 60-70% water.

So if water is such a fundamental part of who we are, what happens when we become more intentional about both the water we consume and the words we speak over ourselves? 🤔

This is one of the reasons I was so drawn to Kangen Water.

Many people refer to it as “living water” because of its unique properties and the way it supports daily hydration. It became another important step in my holistic wellness journey and made me think more deeply about the relationship between water, energy, and wellbeing.

✨ The water you drink nourishes your body.
✨ The thoughts you think influence your mindset.
✨ The words you speak shape your beliefs.
✨ Your beliefs influence your actions.
✨ Your actions create your reality.

Every day we are programming ourselves through repetition.

🌱 Speak words of growth.
💜 Speak words of healing.
🌈 Speak words of possibility.
☀️ Speak words of self-love.
🙏 Speak words of gratitude.

Just as we carefully choose what we feed our bodies, we should also be mindful of what we feed our minds.

Your energy radiates outward through your electromagnetic field, often referred to as your aura. The frequency you embody influences how you experience the world and how the world responds to you.

Perhaps true wellness isn’t just about what we eat or drink…

Perhaps it’s also about the intentions we hold, the energy we cultivate, and the words we repeatedly speak into our lives.

So today, ask yourself:

🗣️ What am I speaking over my life?
🗣️ What am I speaking over my health?
🗣️ Am I speaking from fear or from faith?
🗣️ Would I speak to someone I love the way I speak to myself?

Water is life. 💧

Your words are powerful.

Choose both intentionally. ✨💙

Merkaba Holistics

12/06/2026

11/06/2026

10/06/2026

10/06/2026

09/06/2026

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Tuesday	11am - 7pm
Wednesday	11am - 5pm
Thursday	11am - 7pm
Friday	11am - 8pm
Saturday	11am - 4pm