Helen-Find Your Healthy

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Helen-Find Your Healthy Helen James nutrition and lifestyle coach. Online courses and local seminars and workshops. Experienced cook with recipes for healthy balanced diet

My homegrown pumpkin! The one and only one and it stopped growing about 2 months ago. It is my first ever time of growin...
03/10/2026

My homegrown pumpkin! The one and only one and it stopped growing about 2 months ago. It is my first ever time of growing one and I’m chuffed. Although I’m not sure I can eat it or carve it because it looks so lovely in my kitchen windowsill. 🎃🎃🎃

I had one of the best compliments ever today. “You are really good at public speaking” What?? Me?? It’s true I feel very...
29/09/2026

I had one of the best compliments ever today.

“You are really good at public speaking”

What?? Me??

It’s true I feel very relaxed speaking to women about health and nutrition. It light me up to share real experienced knowledge from working with women for the last 8 years. Whether that’s chronic health conditions, menopause, or mindset changes and their relationship with food.

I listen to their challenges and offer support and guidance how they may improve their energy, sleep, and know what foods make them feel good. No extreme or fad diets. Supplements only if appropriate.

What do you need support with right now?

Ps there is no way I could speak so relaxed 10yrs ago about anything!!!



Staffordshire storytelling family + wedding photographer/film 📷

Hmmm my vit D levels are low and I should know better to be shocked especially as I hadn’t been taking a supplement cons...
09/09/2026

Hmmm my vit D levels are low and I should know better to be shocked especially as I hadn’t been taking a supplement consistently.

I did a nutrigenomics test a few years ago now and it should I have a predisposition to poor conversion from sunlight.

If this is something you are interested in knowing for yourself get in touch as we have a specialist nutrigenomics nutritionist joining my team this month!

Change is a good thing - growing is even better. I’ve been a Nutritional therapist and disordered eating coach for many ...
27/07/2026

Change is a good thing - growing is even better.
I’ve been a Nutritional therapist and disordered eating coach for many years now.

In a world where health noise is getting louder and information (and misinformation) is everywhere, I want to make it easy for you to trust qualified and accredited practitioners help you with your journey to a healthier you.

✅Cutting through the BS
✅Eating what you need to eat
✅Nurturing a better relationship with food and yourself
✅Diagnostic and Functional testing - the right tests to show where you need support.
✅ Real person support no algorithms or apps

Get in touch to be on the waitlist for the new programmes designed around what you actually need.

18/07/2026

Singing is good for your well-being in more ways than you think. It improves mental health, it tones your vagal nerve supporting rest and digest over fight and flight, it improves breathing with deeper fuller breaths and better lung capacity. An added plus if you sing with others you also experience connection, community and togetherness 💖🎶

Who can spot me???

26/06/2026

Hydrate and don’t forget your electrolytes!!

🔥

Had a wonderful morning networking with and at the beautiful A room full of amazing and inspiring women. Lovely to ca...
17/06/2026

Had a wonderful morning networking with and at the beautiful A room full of amazing and inspiring women. Lovely to catch up with Emma and Alix and

We had the pleasure of listening to Mia Malthouse a Tropic mentor and ambassador at the top of her game and Sara Lou Jones who founded the Centre of Excellence course platform.

Much chat about resilience, burnout, self-care, outsourcing and AI!

Sad I couldn’t stay for the spa afterwards. Maybe next time 😊

09/06/2026

TEABAGS!

Contain microplastics- they don’t compost. If you can’t find a microplastic free teabag you can always go back to loose leaf tea!

What are your fave teabag brands??

02/06/2026

May - what a great month

Sunshine
Sourdough (lots of sourdough baking! New flavours!)
Gardening
Singing with my choir
Celebrating post performance
Walks
Tranquility in nature
Cut flowers & more cut flowers (the garden is blooming)
Katsu curry
My birthday rose
More flowers …

For me to support my clients with their health, which is sometimes very complex, I have to ensure my energy is at its best, and I do that by incorporating my passion for food, music, gardening and nature into my routines. Otherwise I might burnout.

What do you do to balance your energy?

21/05/2026

Let’s play a game! Next time you eat something- count how many times you chew each mouthful!

The more better. It helps to slow down, and even Pitt your cutlery down between mouthfuls and remember to breathe.

Such a simple way to help start optimising digestion!

So you might eat healthy nutritious food but are you absorbing nutrients?? Or are you making your bloating or reflux symptoms worse because you rush mealtimes. So many people also swig down drinks to help them swallow improperly chewed food. This will not help!!

This little bit of advice is easy, doesn’t cost anything and will only help your overall health.

Let me know how you get on below…

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Stafford

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