The 1:1 Diet by Cambridge Weight Plan Stafford - Jan Bethell

03/09/2026

08/08/2026

My Cat Boy Fabio 💖

06/07/2025

✨CHOOSE YOUR HARD✨

Losing weight is difficult. Fact.

However, feeling unhealthy, tired, depressed and unhappy with your body is even harder. Fact.

Do you want to continue avoiding and missing out on life, or do you want be a participant and live life to the max?

Which hard are you going to choose today?

The hard that is saying ‘no’ to the foods that you continue to crave, as you continue to make the wrong decision by eating them. Turn it around today, not tomorrow. Start to finally feel good about yourself as you begin to learn or relearn to flex those will power muscles.

Or

Continuing to eat what you want, when you want, because you are stressed or eating your own feelings. Ask yourself, does that help make you feel better? No. it never does. We all know it just makes you feel worse.

When will your food party end? Do you really need to ‘treat’ yourself to foods that harm you. When is a ‘treat’ not a treat? When it causes harm to your body and mood. Something thats adds excess fat and causes a post slump is not a treat to you or your body!

So, choose the hard that actually makes a difference and that starts to make you feel better about you!

Choose to stick to plan, and say no to the food and drinks that are not your health and weight loss friends.

You’re worth it! ✨

04/07/2025

🕰️Throwback Thursday with Lucy 🕰️

"I’ve lost 6 and a half stone in total now. 💪

Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍

I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved massively, but the biggest change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲

I’ve lost 6.5 stone so far, and my life no longer revolves around my weight. I can simply live. ❤️"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪



Get on plan with Jan 📲07792420659
www.one2onediet.com/JanR

29/05/2025

✨ Transformation Thursday ✨

Meet Deborah Adams, aka Butterfly! 🦋

Deborah’s journey with The 1:1 Diet began in 2013 when she wanted to lose weight for her wedding. She successfully lost 3.5 stone, but after a complicated pregnancy and a blood clot in her lung, she gained 8 stone and lost all her confidence. 😔 Her doctor warned her that without losing the weight, she was at risk of a heart attack within seven years. That was the wake-up call she needed. 💪

Determined to change her life, Deborah turned back to The 1:1 Diet and lost all 8 stone! 🎉 Now, at 52, she feels younger than she did in her 30s, and instead of aging, she feels like she’s aging in reverse—stronger, more confident, and full of energy. 🌟

Her transformation wasn’t just physical—it was life-changing in every way! With five children and a proud grandmother, Deborah is living proof that it’s never too late to take control of your health and your life. 💖

Deborah achieved her incredible results using Step 2 of The 1:1 Diet, which includes three meal replacements and a 200-calorie dinner each day. A sustainable, healthy way to regain control!

If Deborah can do it, so can YOU! 💪 - https://www.one2onediet.com/

27/05/2025

If you’re unhappy with your weight, remember this:

You have the 𝓅ℴ𝓌ℯ𝓇 to change it.

Stop wasting precious time thinking about losing weight — start taking action today.

Every day you wait is another day you stay stuck.

Start small, start imperfectly, but just 𝒮𝒯𝒜ℛ𝒯

You deserve to feel confident, strong, and proud of yourself.

Don’t let another day pass you by — take control and make it happen!

Your future self is counting on 𝓎ℴ𝓊

27/05/2025

Transformation time 🙌 Zuzanna has lost an incredible 6 stone with The 1:1 Diet and is determined to keep going 😍 💪

"I owe The 1:1 Diet for my better life and improved wellbeing. I cannot believe how much has changed for me from being at my heaviest weight, 18 stone, to now losing over 6 stone and still counting. I was in a dark place, I hid away from everyone, eating away my sadness."

"I believed in myself when no one did. I proved myself and my family that this is my time and I can achieve all my goals.

I am now more active, I reversed IBS, I feel fantastic. My general health and wellbeing have never been better and I will always be grateful to The 1:1 Diet. It saved my life."

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

With The 1:1 Diet and and my support, there’s nothing you can’t achieve 😍

⏰ 6 Years Experience
🤗Face to face appointments
📲Virtual appointments available
📲07792420659

www.one2onediet.com/JanR

23/05/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.