The Zenloft

The Zenloft Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Zenloft, Alternative & holistic health service, Polesworth, Staffordshire.

Discover personalised mobile holistic therapy tailored for women, with over 10 years of dedicated expertise, offering serene and therapeutic care in the comfort of your own home. ✨💆‍♀️

Offer of the Week 💫Feeling overwhelmed, exhausted or struggling to switch off?My Head & Heart Reset combines a deeply re...
08/06/2026

Offer of the Week 💫

Feeling overwhelmed, exhausted or struggling to switch off?

My Head & Heart Reset combines a deeply relaxing Indian Head Massage with gentle Reiki healing to help calm the nervous system, ease tension and restore balance.

🌿 45 minutes
🌿 Introductory price £35
🌿 Women only
🌿 Soul Art Holistics by The Zenloft, Polesworth

Message to book your appointment.

Eating Yourself Well 💚Many of you already know how passionate I am about nutrition and nourishing the body from within.A...
08/06/2026

Eating Yourself Well 💚

Many of you already know how passionate I am about nutrition and nourishing the body from within.

Although eating the right foods doesn’t always come easy with the demands of everyday life, work, family and everything else we juggle.

Following a recent diagnosis of iron deficiency anaemia, I’m paying extra attention to foods that support healthy iron levels.

One of the most important things to remember with iron-rich foods is to include a source of vitamin C, as this helps your body absorb the iron more effectively.

Today’s brunch was built around a simple base of Aldi’s Mediterranean-style potatoes and vegetables, topped with eggs, spinach, mushrooms, feta and sausage.

I followed it with six ripe strawberries 🍓, but a couple of squeezed oranges 🍊 or a slice of fresh pineapple 🍍 would be just as effective.

Nutrition doesn’t have to be expensive or complicated. Sometimes it’s simply about making the most of what’s already in your fridge and understanding how foods work together to support your health.

What are your favourite iron-rich foods?




FoodAsMedicine

05/06/2026

Hi I’m Louie.

🥘🌿 Tonight’s dinner…Sweet potato, chickpea, spinach and tomato curry.After finding out my iron levels are low, I’m makin...
04/06/2026

🥘🌿 Tonight’s dinner…

Sweet potato, chickpea, spinach and tomato curry.

After finding out my iron levels are low, I’m making a conscious effort to add more iron-rich foods into my meals without overthinking it.

Small changes. Real food. One meal at a time. ❤️

What’s your favourite way to sneak more goodness into a midweek dinner?

03/06/2026

Resetting after hard work 🌿

Sometimes all you need is fresh air, water, bare feet on the grass and a slow walk with the people you love.Nature has a way of helping you soften, slow down and come back to yourself after pushing so hard.

Yesterday felt like a real reset ✨

PRANA 🌿Reset, rebalance and breathe in the air …Empty your mind and fill yourself with the stillness that surrounds you....
02/06/2026

PRANA 🌿

Reset, rebalance and breathe in the air …
Empty your mind and fill yourself with the stillness that surrounds you.
Release your fears and worries.
Soften your voice, soften your face, connect to the earth and let that sunshine absorb into you filling you with light and love. Namasté 🙏🏻🫶🏻🌿

02/06/2026

A little reminder that healing doesn’t always happen in grand moments.

Sometimes it looks like early mornings, fresh air, garden projects, quiet walks, canal paths, a coffee in the sunshine, building dreams one step at a time, and finding peace in the simple things.

This week has been about creating space for what matters.

Work. Nature. Home. Balance.

The cabin is taking shape, the garden is growing, and life feels a little lighter.

✨ One day at a time.
✨ One step at a time.
✨ One peaceful moment at a time.

🌿✨ Soul Art Holistics ✨🌿A calm space to pause, reset and reconnect.Whether you’re seeking deep relaxation, relief from p...
02/06/2026

🌿✨ Soul Art Holistics ✨🌿

A calm space to pause, reset and reconnect.

Whether you’re seeking deep relaxation, relief from physical tension, emotional balance or simply some well-deserved time for yourself, each treatment is tailored to your individual needs in the comfort of your own home.

💫 Mobile holistic therapy for women

Treatments include:

🌿 The Deep Reset
🌿 Deep Tissue Massage
🌿 Swedish Massage
🌿 Aromatherapy Massage
🌿 Reflexology
🌿 Reiki Healing
🌿 Crystal Chakra Healing
🌿 Soul Alignment

Appointments available across Tamworth, Polesworth, Atherstone, Lichfield and surrounding areas.

✨ Fully insured
✨ Professional mobile setup
✨ Towels, oils and relaxation music provided
✨ Women-only service

📩 To book or enquire, send a message via Facebook or WhatsApp.

Spaces are limited each week, so advance booking is recommended.

Address

Polesworth
Staffordshire

Website

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