Rory Bratt's Personal Training

Since a young age I have had a passion for fitness which started when I was at school rowing. Rowing has been a vital part of my development towards progressing with my career, this is how it all started. When I was 13 years of age I wasn't in the best shape, weighing around 105kg (around 16.5stone). It started to get me down mentally and physically I felt that I didn't fit in with the sports that

i was participating in. The first 2 years i wasn't in the best crew, competing in the lower end of the squad, not enjoying the training, losing the passion and the reason i loved the sport. This is where the determination kicked in and i knew it wasn't going to be easy but i was up for the challenge. Week by week slowly the weight started to drop and my performance levels started to rise. There were days that i struggled more than others but as i started to reach the weekly goals i had set myself my confidence started to grow. This reflected on my performance results which resulted in competing at The Royal Henley Regatta and also taking part at the Junior Great Britain rowing trials. Starting from 105kg I dropped to 88kg (13.8 stone) with a total loss of 17kg (just over 2.5 stone) From there I went on to participate in multiple events including cycling events, triathlons and half marathons with the latest one being The Great North Run 2016. Following this confidence boost i wanted to share my knowledge with others, to help them achieve their own goals. I'm here to motivate and guide yourself toward your personal goals, whether it be for that perfect wedding day, that local Park Run or like me general health and fitness. What have you got to lose, kick start that goal today and get in touch!