Konenki Health

03/09/2026

🔥 FREE TRIAL FITNESS CLASS ON FRIDAY 🔥

💪 LOW IMPACT STRENGTH TRAINING
📍 Academy HQ, Stalybridge
🕔 5:15 PM

No jumping. No pressure. Just a welcoming class where you'll leave feeling stronger than when you walked in! 💥

🎉 Come and give it a try... completely FREE!

📩 Message me now to book your place – spaces are limited!
Konenki Health

01/09/2026

💙 FREE Seated Fitness Trial – This Monday at 1:15pm! Stalybridge 💙
Do you have an elderly parent, relative, friend or neighbour who would benefit from getting out of the house, keeping active, meeting new people and having something enjoyable to look forward to each week?
Or perhaps you're looking for a friendly, supportive class for yourself where you can improve your fitness at your own pace?
Why not come along and try my Seated Fitness FREE TRIAL Class this Monday at 1:15pm.
These classes are suitable for all abilities and are designed to help participants:�💪 Improve strength and maintain independence�🤸 Improve flexibility and range of movement�❤️ Get the heart working a little harder to improve cardiovascular fitness�⚖️ Improve balance and coordination�😊 Boost confidence, wellbeing and energy levels�🤝 Meet new friends and enjoy regular social interaction
The health benefits are incredible, but what makes these classes truly special is the atmosphere. We laugh, chat, encourage one another and have lots of fun while exercising. It's so much more than just a fitness class—it's a wonderful community.
📍 Location: Academy HQ, Grosvenor Street, Stalybridge, SK15 1SD
📅 FREE Trial: This Monday 7th September. �🕜 Time: 1:15pm
If you'd like to come along, or you'd like to bring a parent, relative or friend, simply send me a message. I'd love to welcome you.
Please share this post—you never know who might be helping someone discover a happier, healthier and more active lifestyle. ❤️
KONENKI HEALTH 07901827551

21/08/2026

🌿✨ FEEL LIGHTER, LESS BLOATED & GIVE YOUR BODY A LITTLE HERBAL RESET ✨🌿

LIVER CLEANSE – NATURAL ORGANIC HERBAL TEA 🌿

A carefully selected herbal blend to support liver health, digestion, gut health & natural cleansing 💚

✨ Turmeric – antioxidant-rich, supporting healthy liver function & digestion
✨ Dandelion – supports liver & digestive health, with a mild natural diuretic action to help with water retention & bloating
✨ Chicory Root – rich in prebiotic fibre (inulin) to support healthy gut bacteria, digestion & blood sugar control
✨ St Mary’s Thistle (Milk Thistle) – traditionally used to support & protect healthy liver function
✨ Marshmallow Root – naturally soothing and supportive of the gut & digestive system
✨ Blue Cornflower Petals – antioxidant-rich botanical support

🌱 A lovely addition to a healthy lifestyle or weight-management routine, particularly if you’re looking to support digestion and reduce bloating & excess water retention.

☕ 1–3 cups daily
🌿 Approx. 2–3 months supply

Tea only – £8.50
Tea + strainer – £11.50

💌 Message me to order

07/08/2026

29/07/2026

💥💖 LADIES… READY TO BOUNCE YOUR WAY TO FITNESS? 💖💥

✨ Girls aged 13+ are welcome too! ✨

🔥 MINI REBOUNDING FITNESS 🔥

🗓 Thursdays
🕡 6:15pm – 6:45pm

💗 Have fun
🔥 Burn calories
💪 Improve fitness
⚡ Boost energy
🎶 Great music, great atmosphere & lots of smiles!

Whether you're just starting your fitness journey or looking for a workout you'll actually enjoy, mini rebounding is a fantastic way to get moving while being kinder to your joints.

🚨 A few spaces have just become available!

📩 Message me now to book your place and come and give it a try!
Wats app 07901827551

30 minutes can make a BIG difference! 💥

08/06/2026

✨ BOUNCE YOUR WAY TO BETTER HEALTH! ✨

Did you know rebounding can:

✅ Support lymphatic drainage and detoxification
✅ Burn calories and improve fitness
✅ Reduce puffiness and fluid retention
✅ Strengthen muscles and improve balance
✅ Boost energy and mood
✅ Be loads of fun! 🎉

Why not give it a try and feel the benefits for yourself?

📍 Academy HQ, Stalybridge
🗓 Monday 6:00pm
🗓 Thursday 6:15pm

A full-body workout that's suitable for all fitness levels!

Message Jo at Konenki Health to book your place. 💜

06/06/2026

🌟SEATED FITNESS CLASS 🌟
Academy Hq Stalybridge
🪑based classes for older ladies or any age /coming back from lower body injuries or chronic conditions pain🪑
🌟Improve muscle strength
🌟Improve posture
🌟Improve flexibility
🌟Improve fitness levels
Mondays 1.15pm . £4.00 per class. For more details please message me
[email protected]
07901827551

12/05/2026

✨ Ladies — grab your trampoline spot today! ✨
A few spaces have become available for my Monday & Thursday evening rebounding classes! 🖤
Don’t miss out on this amazing full-body workout 💪
🔥 Cardio
🔥 Resistance training
🔥 Core strengthening
Fun, energising, and suitable for all fitness levels — come bounce, sweat, and feel amazing! 🩷
Message now to book your spot before they’re gone! 🎉
Academy HQ Stalybridge
07901827551

19/04/2026

19/04/2026

🙌MY REBOUNDING CLASSES 🙌

Rebounding is NOT just bouncing on a trampoline 🔥
In just 30 minutes, my classes target every major muscle group — combining high-energy cardio, core work, and strength training with resistance.
You’ll sweat, tone, and build strength all in one session 💪
Fast. Effective. Full-body results.
This isn’t just a workout… it’s one of the most powerful ways to boost your overall health & fitness.
Ready to bounce smarter? 🚀
Wats app me for more info
07901827551