Konenki Health

08/06/2026

✨ BOUNCE YOUR WAY TO BETTER HEALTH! ✨

Did you know rebounding can:

✅ Support lymphatic drainage and detoxification
✅ Burn calories and improve fitness
✅ Reduce puffiness and fluid retention
✅ Strengthen muscles and improve balance
✅ Boost energy and mood
✅ Be loads of fun! 🎉

Why not give it a try and feel the benefits for yourself?

📍 Academy HQ, Stalybridge
🗓 Monday 6:00pm
🗓 Thursday 6:15pm

A full-body workout that's suitable for all fitness levels!

Message Jo at Konenki Health to book your place. 💜

06/06/2026

🌟SEATED FITNESS CLASS 🌟
Academy Hq Stalybridge
🪑based classes for older ladies or any age /coming back from lower body injuries or chronic conditions pain🪑
🌟Improve muscle strength
🌟Improve posture
🌟Improve flexibility
🌟Improve fitness levels
Mondays 1.15pm . £4.00 per class. For more details please message me
[email protected]
07901827551

12/05/2026

✨ Ladies — grab your trampoline spot today! ✨
A few spaces have become available for my Monday & Thursday evening rebounding classes! 🖤
Don’t miss out on this amazing full-body workout 💪
🔥 Cardio
🔥 Resistance training
🔥 Core strengthening
Fun, energising, and suitable for all fitness levels — come bounce, sweat, and feel amazing! 🩷
Message now to book your spot before they’re gone! 🎉
Academy HQ Stalybridge
07901827551

19/04/2026

19/04/2026

🙌MY REBOUNDING CLASSES 🙌

Rebounding is NOT just bouncing on a trampoline 🔥
In just 30 minutes, my classes target every major muscle group — combining high-energy cardio, core work, and strength training with resistance.
You’ll sweat, tone, and build strength all in one session 💪
Fast. Effective. Full-body results.
This isn’t just a workout… it’s one of the most powerful ways to boost your overall health & fitness.
Ready to bounce smarter? 🚀
Wats app me for more info
07901827551

16/04/2026

🙌LADIES LET’S LEVEL UP YOUR FITNESS 🙌

10.00am SATURDAY MORNING INTERVAL BOOTCAMP CIRCUIT

Functional training using weights/kettlebell / sandbags/slam ball’s/ boxing and battle rope

Venue: Aacdemy HQ Stalybridge

Suitable for beginners with a basic standard of fitness

Message me for more details or to book on
07901827551

Small group / limited places

08/04/2026

🔥 ATTENTION LADIES 🔥

This class is designed to seriously burn calories🔥whilst having tons of fun 🙌
⚡ 10 minutes = equivalent to a 30-minute run (around 300 calories burned)
💧 Supports lymphatic drainage (reduces excess fluid & toxins)
💪 Improves cardiovascular health
🩷 Strengthens the pelvic floor
🙌 Gentle on the joints

Monday 18.00 / Thursday 18.15

🚨 Only few spaces left!
£6.50 per class
💷 Monthly subscription: £24.00 please message Jo WhatsApp 07901827551 to secure your spot.
Academy HQ Stalybridge

16/02/2026

🔥 ATTENTION LADIES – Konenki Health’s NEW Class! 🔥

This class is designed to seriously burn calories:
⚡ 10 minutes = equivalent to a 30-minute run (around 300 calories burned)
💧 Supports lymphatic drainage (reduces excess fluid & toxins)
💪 Improves cardiovascular health
🩷 Strengthens the pelvic floor
🙌 Gentle on the joints

🚨 Only 2 spaces left!
💷 Monthly subscription: £24.00 please message Jo WhatsApp 07901827551 to secure your spot.

16/02/2026

01/02/2026