Sunshine and Soul Studio

Sunshine and Soul Studio Boutique Yoga, Pilates & Fitness Studio🧘‍♀️ HOT & WARM classes🔥 Retreat Days,Brunches & Events🤸‍♀️

All our classes promote wellbeing for mind, body & soul 💫Wether you come for the STRONG body,To soften your heart ❤️Or t...
15/06/2026

All our classes promote wellbeing for mind, body & soul 💫

Wether you come for the STRONG body,
To soften your heart ❤️
Or to steady your mind 🧠
We’ve got you 😊

Everyone is welcome here no matter if you have never stepped foot on a mat before or if it’s your 1000th class…the practices offer layers & options for everyone to feel good!!

We can’t wait to meet you 🤗

🪩 LINK IN BIO TO BOOM 🪩
Or go to: www.momoyoga.com/sunshineandsoulstudio

Meet Paris 🩰💖✨We are absolutely DELIGHTED to introduce you to who will be your new Thursday night teacher of HOT PILATE...
04/06/2026

Meet Paris 🩰💖✨

We are absolutely DELIGHTED to introduce you to who will be your new Thursday night teacher of HOT PILATES @ 6pm 🩰

& this girl brings the BURN 🔥

Some of you will recognise Paris from the studio as she started here as a client 🥹 Loved the practice SO much that she has now left her corporate job and retrained to be a Pilates Teacher!! We are so proud of you Paris ✨

“Hi, I’m Paris!

After experiencing the transformative mental and physical benefits of Pilates myself, I felt inspired to turn that passion into a career, and now I love supporting others on their own journey💫

In my classes, you’ll find layers for all levels, whether you’re brand new to Pilates or looking for a deeper challenge. I focus on mindful breath work and lots of stretching to help you feel balanced, grounded, and energised with a little bit of a burn 🔥

When I’m not teaching, you’ll usually find me on my own Pilates mat, at the stables with my ponies, or out exploring with my best friend - my dachshund Vinnie.

I can’t wait to see you on the mat soon xx”

Book now via link in our bio or go to: www.momoyoga.com/sunshineandsoulstudio 🪩✨

Your peace lives within you…you just have to come back home to it ☁️✨At Sunshine and Soul Studio we have always been pas...
02/06/2026

Your peace lives within you…you just have to come back home to it ☁️✨

At Sunshine and Soul Studio we have always been passionate about creating a non judgemental space for everyone 🌞🪩

A space where you can arrive exactly as you are. Your mat and all equipment is provided, so you can simply turn up and either drop into deep relaxation or lift your energy through our variety of movement practices that support and heal the body, mind and soul 🧘‍♀️🧘✨

In a world that pulls you in every direction, this is your reminder to slow down, breathe and return to yourself. 😊

Book your place via the link in bio or go to: www.momoyoga.com/sunshineandsoulstudio ✨

You hold the power to create everything you desire ✨Not by doing more, but by coming home to yourself.To your body.To yo...
19/05/2026

You hold the power to create everything you desire ✨

Not by doing more, but by coming home to yourself.
To your body.
To your breath.
To your truth.

Our classes are your portal back to ✨yourself✨
A space to reconnect, build awareness and remember who you really are beneath the noise of day to day life.

This is where you shift your energy💫
and everything around you begins to change.

Your mat is waiting for you 🪩
Book your class now and step back into your power ✨

⭐️ LINK IN BIO ⭐️
Or go to: www.momoyoga.com/sunshineandsoulstudio

HOT classes + Hard work = Sweat & a whole lotta fun 🤪📍 Come join us ❤️‍🔥💦🙏🤸🏽‍♀️🔥
17/05/2026

HOT classes + Hard work = Sweat & a whole lotta fun 🤪

📍

Come join us ❤️‍🔥💦🙏🤸🏽‍♀️🔥

13/05/2026

This isn’t about your body…it’s about your mind 🤍

Come move with us 🪩🤸🏼

⭐️LINK IN BIO⭐️

This week means a LOT to us 💛✨So many people are carrying things quietly and we wanted to create a small space where you...
13/05/2026

This week means a LOT to us 💛✨

So many people are carrying things quietly and we wanted to create a small space where you can step away from it all, even just for an hour.

No pressure. No expectations. Just movement that meets you where you are. 😊

If you’ve been thinking about trying a class, or coming back after time away, this is your sign to come as you are.💫

Bring a friend who might need a lift. Or come on your own and let yourself switch off for a bit.

If you’re an existing client, why not use the free pass to try a new type of class to see the mental benefits? We have Yoga, Pilates, Sound Healing, Sweat & Sculpt, Mama & Me Classes

We’ll meet you under the disco ball 🪩🧘‍♀️

Limited time offer during Mental Health Awareness Week. One per person.

Please share this post to share the love and positive impact of movement! 🤸🏼✨

⭐️ LINK IN BIO ⭐️
Or go to: www.momoyoga.com/sunshineandsoulstudio

Address

1A Kenworthy Street
Stalybridge
SK152DX

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