Re.Balanced

Whether it be through Bowen Therapy, MSTR or Permanent Makeup you deserve to feel great.

At Re.Balanced my aim is to help people feel great and get the most out of life from the inside out. With Bowen therapy and MSTR (scar release therapy) you can get all your aches and pains seen too, mobility issues, improve body system functions and release stress and tensions within the body that can all limit the enjoyment we get out of life. Alongside this I am also expanding my skills into pe

rmanent makeup with Ombre brows and other treatments coming along in the horizon. Life is so busy these days I believe we all need to make time for self care because you're all worth it ❤️

04/09/2026

Blackberries provide a rich source of vitamins, minerals, fiber, and powerful plant compounds that support overall health.

* High in Vitamins and minerals
* Loaded with fibre
* Packed with antioxidants
* Supports heart health
* Stabilises blood sugar
* Boosts brain function

The super food that is just sitting in our hedgerows, what more reason do we need to get out there, get picking and make a delicious crumble after all the hard work 😋

03/09/2026

Is it time to get yourself back on track after the holidays? Bowen therapy can help in so many ways the benefits are endless.
Weekday evening appointments, Friday daytimes and Saturday mornings available to get yourself some time back just for you.

17/07/2026

🌱 Tiny Seeds, Big Nutrition! 🎃
Don't underestimate the power of pumpkin seeds! These little nutritional powerhouses are packed with health benefits that can support your body from the inside out.
✨ Why add pumpkin seeds to your diet? 💚 Rich in magnesium to support muscle and nerve function. ❤️ Heart-healthy fats that promote cardiovascular wellness. 💪 High in plant-based protein to help keep you full and energized. 🛡️ Loaded with antioxidants that help protect your cells from oxidative stress. 🌿 A great source of zinc, which supports immune function and healthy skin. 😴 Naturally contains nutrients like magnesium and tryptophan that may help support better sleep.
Sprinkle them over salads, yogurt, oatmeal, or enjoy them as a crunchy snack. A small handful each day can be a simple way to boost your nutrition!
🌟 Healthy habits start with small choices.

15/07/2026

Don't forget to get those lashes and brows booked in for your Holidays!
Whether you are flying off abroad or enjoying a relaxing staycation you deserve to feel fabulous 👌
* subject to patch test 48hrs prior to treatment

DM now to book 😍

10/07/2026

🍉 Beat the Heat with Watermelon! ☀️💧
When the temperatures rise, watermelon is one of the best fruits to keep you feeling fresh and energized!
✨ Why watermelon is perfect for hot weather: 💦 Keeps you hydrated with over 90% water ❤️ Rich in antioxidants like lycopene that help protect your cells ⚡ Replenishes essential electrolytes like potassium 🌿 Supports healthy digestion with its natural fiber 🍃 Low in calories, making it a guilt-free summer snack ✨ Packed with vitamins A, C, and B6 to support immunity and healthy skin
Whether you're by the pool, at the beach, or simply enjoying the sunshine, a slice of watermelon is nature's sweetest way to stay cool.
🍉 Stay hydrated. Stay healthy. Stay refreshed!

08/07/2026

I wont be letting a heat wave ruin your treatment, here it is cool, comfortable and calm 😌

07/07/2026

Hot weather is the perfect excuse to slow down. 🌞 Listen to your body, lower the intensity, stay hydrated, and remember that rest is part of your fitness journey too. Stay active, but stay safe! 💧💪

03/07/2026

During a heat wave, the goal is to replace fluids steadily before you feel thirsty. These simple habits can make a big difference:
* Drink water regularly. Aim for small amounts every 15–30 minutes when you're outside or active, rather than waiting until you're thirsty.
* Carry a reusable water bottle so it's easy to sip throughout the day.
* Eat water-rich foods such as watermelon, cucumber, strawberries, oranges, tomatoes, and lettuce.
* Try milk or oral rehydration solutions if you've been sweating heavily. These replace electrolytes as well as fluids.
* Limit alcohol and go easy on large amounts of caffeinated or very sugary drinks, as they may make it harder to stay well hydrated.
* Keep drinks cool. Chilled water or adding ice can make you more likely to drink enough.
* Add flavor with slices of lemon, lime, cucumber, or mint if plain water gets boring.
* Set reminders on your phone or smartwatch if you often forget to drink.

01/07/2026

🏖 It's time for the Summer Special!! 🏖

Are you sick of mascara melting down your face on your holidays?
Do you want to just get up and go?

Then this is the offer for you-
With every Lash Lift & Tint booked within July and August you will receive a Brow Tint & Tidy absolutely free!!

Thats a saving of £20 you can put towards your duty free instead 🥂

*subject to patch test 48hrs prior to treatment

DM or WhatsApp 07742475967 to book

30/06/2026

Do you keep finding yourself at the bottom of the list of priorities?
As the old saying goes 'You cant pour from an empty cup' so give yourself the treat of Bowen Therapy for a truly holistic treatment 💫

Address

Stamford

Telephone

+447742475967

Website

http://www.re-balancedrb.com/

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