Focused Hypnotherapy

Focused Hypnotherapy Live a calmer life, no longer stuck in the past or fearful of the future. Hypnotherapy for anxiety.

Firstly let’s start with ‘what if’. Is a what if grounded in facts and the present moment or is it a prediction of somet...
08/06/2026

Firstly let’s start with ‘what if’. Is a what if grounded in facts and the present moment or is it a prediction of something in the future that we have no certainty of?

What if should come with an anti social behaviour order and immediate intervention.
Why is your brain trying to predict what might happen? Okay that was a rhetorical question as I’m going to tell you, because my anxious human, that’s how brains work - they try and guess what might happen so they can ‘prepare’.
But the key 🔑 here is it is a PREDICTION. So you can predict whatever you want.

It’s crazy isn’t it that our brain can predict something that hasn’t actually happened and we fully buy in.

So when I hear what if I can’t do it, my next question is, what tells you that you can? What shows you that you have what it takes.

Because mon cher I don’t know why we are discussing it at all if you have 100% certainty that this outcome is in fact inevitable.

If you are brave enough to sit in front of me and say suppose theres a chance it might work. Even, if that feels small and unlikely, then we can get your brain on board and make that possible for you.

Shall we?

Other than the shopping list I have no idea. I also have a collection of screenshots that have no context and notepads w...
04/06/2026

Other than the shopping list I have no idea. I also have a collection of screenshots that have no context and notepads with lots of ‘ideas’.

This is why me and lists don’t get on

02/06/2026

Sometimes we just have to reframe our response from feeling disappointed to recognising our awesomeness and amazing qualities sometimes make other people feel so safe and comfortable in our presence they forget how much they appreciate us, as they don’t fear rejection or judgement.

Sometimes that is us knowing we are in fact more appreciated than words could express.

But babe it’s still nice to hear your appreciation 🍒 what girl doesn’t love to be seen as the queen she is

29/05/2026

Life has to get a bit messy when you’re building something you love.

Let go of the things that aren’t perfect or are still waiting to be done in order to make room for the fun, joy and adventures.

I would rather have a house filled with laughter, kids fighting and creating memories than a perfect Instagram story any day 💜

28/05/2026

It’s not just a bit tired. Fatigue is a physical, emotional and mental issue that affects your ability to function effectively.

For many it’s an inevitable part of chronic illness or neurodivergent burnout.

When you have fatigue a nap won’t cut it, a day off won’t restore you to normal energy levels.

It requires a holistic approach, combining diet, rest, movement, stress management, joy, compassion, and support.

The hardest part is learning to listen to your body and actually take action. That might look like reducing what gets done in a day, spending time in nature, finding gentle movement, eating to nourish and restore, resting when needed, connecting with people who care and understand.

It requires heap loads of patience and self compassion.

So many people feel guilty for listening to their own needs, they feel lazy or selfish for slowing down or saying no.

Fatigue isn’t a fight you will win with pushing yourself or ignoring.

Sending love to everyone struggling today 💜

I know it’s hard when things don’t work out the way you hoped, I know sometimes things happen that you didn’t deserve or...
23/05/2026

I know it’s hard when things don’t work out the way you hoped, I know sometimes things happen that you didn’t deserve or expect.

And, I also know you still deserve peace, love and happiness in your life.

So sometimes we have to let go of the past and the things that happened to us to feel free and get to really live the rest of our lives 💜

This is what I help people do. I use techniques that both honour and respect your past and help you move forward

Get in touch for a chat to see how I can help you start living your life.

I cannot stress this enough… I am not normal. Never have been, never will be. If you are worried that your therapist won...
20/05/2026

I cannot stress this enough… I am not normal.

Never have been, never will be.

If you are worried that your therapist won’t get you, then worry no more as you are in good company.

I feel like a lot of therapists I’ve had haven’t ’got me’ they wanted to label everything as trauma or anxiety, when a lot of it was just my brain doing its own unique and wonderful thing.

So if you want a therapist who is super odd in a good way im your woman

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